Kellogg's All Bran Cereal Complete Wheat Flakes 1.13Oz
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 390 | Calories from Fat 23 | |
| % Daily Value* | ||
| Total Fat 2.5g | 3% | |
| Saturated Fat 0.4g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 718mg | 31% | |
| Total Carbohydrate 81.6g | 30% | |
| Dietary Fiber 17.3g | 62% | |
| Sugars 18.8g | ||
| Protein 10.2g | 20% | |
| Vitamin A 0% | Vitamin C 230% | |
| Vitamin D 0% | Calcium 3% | |
| Potassium 11% | Iron 345% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 390 calories from Kellogg's All Bran Cereal Complete Wheat Flakes 1.13Oz.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 40 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 23 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 47 minutes |
| Circuit training vigorous intensity, minimal rest | 40 minutes |
| Resistance (weight) training squats, explosive effort | 63 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 91 minutes |
| Jumping rope | 26 minutes |
| Hatha Yoga | 127 minutes |
| Home activity cleaning, sweeping, moderate effort | 91 minutes |
| Playing w/children moderate effort (only active periods) | 91 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 63 minutes |
| Gardening general, moderate effort | 83 minutes |
| Running 6 mph (10 min/mile) | 32 minutes |
| Running 14 mph (4.3 min/mile) | 14 minutes |
| Golf walking (carrying clubs) | 74 minutes |
| Tennis singles | 40 minutes |
| Basketball general | 49 minutes |
| Walking for exercise brisk pace (3.5 mph) | 74 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 55 minutes |
| Hiking hills w/10-20lb. load | 43 minutes |
| Sitting at desk watching TV / reading | 244 minutes |
| Standing working on computer / reading | 176 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Kellogg's All Bran Cereal Complete Wheat Flakes 1.13Oz
Vitamins
| Vitamin | Amount | % DV |
|---|---|---|
| Folate, total | 1379 mcg | |
| Niacin | 69 mg | |
| Pantothenic acid | 34.5 mg | |
| Riboflavin | 5.86 mg | |
| Thiamin | 5 mg | |
| Vitamin B-6 | 6.9 mg | |
| Vitamin B-12 | 20.7 mcg | |
| Vitamin C, total ascorbic acid | 207 mg | 230% |
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Calcium, Ca | 39 mg | 3% |
| Iron, Fe | 62.1 mg | 345% |
| Magnesium, Mg | 138 mg | |
| Phosphorus, P | 517 mg | |
| Potassium, K | 518 mg | 11% |
| Sodium, Na | 718 mg | 31% |
| Zinc, Zn | 51.7 mg |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 10.2 g | 20% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 81.6 g | 30% |
| Fiber, total dietary | 17.3 g | 62% |
| Sugars, total including NLEA | 18.8 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 2.5 g | 3% |
| Fatty acids, total saturated | 0.4 g | 2% |
| Fatty acids, total monounsaturated | 0.4 g | |
| Fatty acids, total polyunsaturated | 1.3 g | |
| Fatty acids, total trans | 0 g |
Ingredients
Whole Grain Wheat, Wheat Bran, Sugar, Brown Sugar Syrup, Contains 2% Or Less Of Salt, Malt Flavoring, Bht For Freshness. Vitamins And Minerals: Vitamin C (Sodium Ascorbate, Ascorbic Acid), Vitamin A Palmitate, Niacinamide, Reduced Iron, Zinc Oxide, Calcium Pantothenate, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin D, Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin Hydrochloride), Vitamin E (Alpha Tocopherol Acetate), Folic Acid, Vitamin B12.
Allergen information coming soon!
Kellogg's All Bran Cereal Complete Wheat Flakes 1.13Oz might not be vegetarian!
Acetate Calcium Palmitate Vitamin
Kellogg's All Bran Cereal Complete Wheat Flakes 1.13Oz might not be vegan!
Acetate Calcium Palmitate Riboflavin Sugar Vitamin
Kellogg's All Bran Cereal Complete Wheat Flakes 1.13Oz is not gluten-free!
Malt Wheat
- Brand
- Kellogg Company US
- Category
- Cereals Products - Ready to Eat (Shelf Stable)
UPC
00038000219399