Kellogg's All Bran Cereal Complete Wheat Flakes 1.13Oz

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 390Calories from Fat 23
% Daily Value*
Total Fat 2.5g3%
Saturated Fat 0.4g2%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 718mg31%
Total Carbohydrate 81.6g30%
Dietary Fiber 17.3g62%
Sugars 18.8g
Protein 10.2g20%
Vitamin A 0%Vitamin C 230%
Vitamin D 0%Calcium 3%
Potassium 11%Iron 345%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceCarbs326.483.76%Protein40.810.47%Fat22.55.77%

Calorie Burn

Time to burn 390 calories from Kellogg's All Bran Cereal Complete Wheat Flakes 1.13Oz.

ActivityBurn Off Time
12-13.9 mph (leisure, moderate effort)
4.7201468896047E+17 minutes
mountain-biking, uphill, vigorous effort
2.6972267940598E+17 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
5.5531139877702E+17 minutes
Circuit training
vigorous intensity, minimal rest
4.7201468896047E+17 minutes
Resistance (weight) training
squats, explosive effort
7.5522350233675E+17 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
1.0788907176239E+18 minutes
Jumping rope
3.0700142371413E+17 minutes
Hatha Yoga
1.5104470046735E+18 minutes
Home activity
cleaning, sweeping, moderate effort
1.0788907176239E+18 minutes
Playing w/children
moderate effort (only active periods)
1.0788907176239E+18 minutes
mowing lawn, moderate-to-vigorous effort
7.5522350233675E+17 minutes
general, moderate effort
9.9371513465362E+17 minutes
6 mph (10 min/mile)
3.8531811343712E+17 minutes
14 mph (4.3 min/mile)
1.6417902224712E+17 minutes
walking (carrying clubs)
8.7816686318227E+17 minutes
4.7201468896047E+17 minutes
5.8094115564365E+17 minutes
Walking for exercise
brisk pace (3.5 mph)
8.7816686318227E+17 minutes
Swimming laps
freestyle/crawl light – moderate effort
6.5105474339375E+17 minutes
hills w/10-20lb. load
5.1727637146353E+17 minutes
Sitting at desk
watching TV / reading
2.9047057782183E+18 minutes
working on computer / reading
2.0978430620465E+18 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Kellogg's All Bran Cereal Complete Wheat Flakes 1.13Oz


VitaminAmount% DV
Folate, total1379 mcg
Niacin69 mg
Pantothenic acid34.5 mg
Riboflavin5.86 mg
Thiamin5 mg
Vitamin B-66.9 mg
Vitamin B-1220.7 mcg
Vitamin C, total ascorbic acid207 mg230%


MineralAmount% DV
Calcium, Ca39 mg3%
Iron, Fe62.1 mg345%
Magnesium, Mg138 mg
Phosphorus, P517 mg
Potassium, K518 mg11%
Sodium, Na718 mg31%
Zinc, Zn51.7 mg


NutrientAmount% DV
Cholesterol0 mg0%

Proteins & Amino Acids

NutrientAmount% DV
Protein10.2 g20%


NutrientAmount% DV
Carbohydrate, by difference81.6 g30%
Fiber, total dietary17.3 g62%
Sugars, total including NLEA18.8 g

Fats & Fatty Acids

Fats by TypeSaturated0.419.05%Monounsaturated0.419.05%Polyunsaturated1.361.90%
NutrientAmount% DV
Total lipid (fat)2.5 g3%
  Fatty acids, total saturated0.4 g2%
  Fatty acids, total monounsaturated0.4 g
  Fatty acids, total polyunsaturated1.3 g
  Fatty acids, total trans0 g

Whole Grain Wheat, Wheat Bran, Sugar, Brown Sugar Syrup, Contains 2% Or Less Of Salt, Malt Flavoring, Bht For Freshness. Vitamins And Minerals: Vitamin C (Sodium Ascorbate, Ascorbic Acid), Vitamin A Palmitate, Niacinamide, Reduced Iron, Zinc Oxide, Calcium Pantothenate, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin D, Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin Hydrochloride), Vitamin E (Alpha Tocopherol Acetate), Folic Acid, Vitamin B12.
Allergen information coming soon!

Kellogg's All Bran Cereal Complete Wheat Flakes 1.13Oz might not be vegetarian!

Acetate Calcium Palmitate Vitamin

Kellogg's All Bran Cereal Complete Wheat Flakes 1.13Oz might not be vegan!

Acetate Calcium Palmitate Riboflavin Sugar Vitamin

Kellogg's All Bran Cereal Complete Wheat Flakes 1.13Oz is not gluten-free!

Malt Wheat
Kellogg Company US
Cereals Products - Ready to Eat (Shelf Stable)