Kellogg's Eggo Pancakes Buttermilk 32.7Oz

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 244Calories from Fat 68
% Daily Value*
Total Fat 7.6g10%
Saturated Fat 1.2g6%
Trans Fat 0.1g
Cholesterol 10mg3%
Sodium 507mg22%
Total Carbohydrate 38.7g14%
Dietary Fiber 1g4%
Sugars 10g
Protein 5.3g11%
Vitamin A 0%Vitamin C 0%
Vitamin D 0%Calcium 6%
Potassium 1%Iron 19%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceCarbs154.863.34%Fat68.427.99%Protein21.28.67%

Calorie Burn

Time to burn 244 calories from Kellogg's Eggo Pancakes Buttermilk 32.7Oz.

ActivityBurn Off Time
12-13.9 mph (leisure, moderate effort)
25 minutes
mountain-biking, uphill, vigorous effort
14 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
29 minutes
Circuit training
vigorous intensity, minimal rest
25 minutes
Resistance (weight) training
squats, explosive effort
40 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
57 minutes
Jumping rope
16 minutes
Hatha Yoga
79 minutes
Home activity
cleaning, sweeping, moderate effort
57 minutes
Playing w/children
moderate effort (only active periods)
57 minutes
mowing lawn, moderate-to-vigorous effort
40 minutes
general, moderate effort
52 minutes
6 mph (10 min/mile)
20 minutes
14 mph (4.3 min/mile)
9 minutes
walking (carrying clubs)
46 minutes
25 minutes
31 minutes
Walking for exercise
brisk pace (3.5 mph)
46 minutes
Swimming laps
freestyle/crawl light – moderate effort
34 minutes
hills w/10-20lb. load
27 minutes
Sitting at desk
watching TV / reading
153 minutes
working on computer / reading
110 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Kellogg's Eggo Pancakes Buttermilk 32.7Oz


VitaminAmount% DV
Folate, total103 mcg
Riboflavin0.18 mg
Thiamin0 mg
Vitamin B-60.16 mg
Vitamin B-120.3 mcg
Vitamin C, total ascorbic acid0 mg0%


MineralAmount% DV
Calcium, Ca73 mg6%
Iron, Fe3.5 mg19%
Magnesium, Mg1 mg
Phosphorus, P191 mg
Potassium, K57 mg1%
Sodium, Na507 mg22%
Zinc, Zn0 mg


NutrientAmount% DV
Cholesterol10 mg3%

Proteins & Amino Acids

NutrientAmount% DV
Protein5.3 g11%


NutrientAmount% DV
Carbohydrate, by difference38.7 g14%
Fiber, total dietary1 g4%
Sugars, total including NLEA10 g

Fats & Fatty Acids

Fats by TypeSaturated1.238.71%Monounsaturated1.858.06%Polyunsaturated0.13.23%
NutrientAmount% DV
Total lipid (fat)7.6 g10%
  Fatty acids, total saturated1.2 g6%
  Fatty acids, total monounsaturated1.8 g
  Fatty acids, total polyunsaturated4.3 g
  Fatty acids, total trans0.1 g

Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Water, High Fructose Corn Syrup, Vegetable Oil (Soybean, Palm, And/Or Canola), Buttermilk, Eggs, Contains 2% Or Less Of Leavening (Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Salt, Soy Lecithin.vitamins And Minerals: Vitamin A Palmitate, Reduced Iron, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B12.
Allergen information coming soon!

Kellogg's Eggo Pancakes Buttermilk 32.7Oz might not be vegetarian!

Palmitate Vitamin

Kellogg's Eggo Pancakes Buttermilk 32.7Oz is not vegan!

Buttermilk Lecithin Monocalcium Niacin Palmitate Riboflavin Vitamin

Kellogg's Eggo Pancakes Buttermilk 32.7Oz is not gluten-free!

Barley Wheat
Kellogg Company US
Cakes - Sweet (Frozen)