Kellogg's Licensed Brands Cereal Frozen Movie 1Oz
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 399 | Calories from Fat 31 | |
| % Daily Value* | ||
| Total Fat 3.4g | 4% | |
| Saturated Fat 1g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 457mg | 20% | |
| Total Carbohydrate 84.9g | 31% | |
| Dietary Fiber 9.4g | 34% | |
| Sugars 32g | ||
| Protein 7.1g | 14% | |
| Vitamin A 0% | Vitamin C 52% | |
| Vitamin D 0% | Calcium 2% | |
| Potassium 4% | Iron 78% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 399 calories from Kellogg's Licensed Brands Cereal Frozen Movie 1Oz.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 41 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 23 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 48 minutes |
| Circuit training vigorous intensity, minimal rest | 41 minutes |
| Resistance (weight) training squats, explosive effort | 65 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 93 minutes |
| Jumping rope | 26 minutes |
| Hatha Yoga | 130 minutes |
| Home activity cleaning, sweeping, moderate effort | 93 minutes |
| Playing w/children moderate effort (only active periods) | 93 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 65 minutes |
| Gardening general, moderate effort | 85 minutes |
| Running 6 mph (10 min/mile) | 33 minutes |
| Running 14 mph (4.3 min/mile) | 14 minutes |
| Golf walking (carrying clubs) | 75 minutes |
| Tennis singles | 41 minutes |
| Basketball general | 50 minutes |
| Walking for exercise brisk pace (3.5 mph) | 75 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 56 minutes |
| Hiking hills w/10-20lb. load | 44 minutes |
| Sitting at desk watching TV / reading | 249 minutes |
| Standing working on computer / reading | 180 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Kellogg's Licensed Brands Cereal Frozen Movie 1Oz
Vitamins
| Vitamin | Amount | % DV |
|---|---|---|
| Folate, total | 313 mcg | |
| Niacin | 15.6 mg | |
| Riboflavin | 1.33 mg | |
| Thiamin | 1 mg | |
| Vitamin B-6 | 1.56 mg | |
| Vitamin B-12 | 4.7 mcg | |
| Vitamin C, total ascorbic acid | 47 mg | 52% |
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Calcium, Ca | 26 mg | 2% |
| Iron, Fe | 14.1 mg | 78% |
| Magnesium, Mg | 2 mg | |
| Phosphorus, P | 18 mg | |
| Potassium, K | 170 mg | 4% |
| Sodium, Na | 457 mg | 20% |
| Zinc, Zn | 5 mg |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 7.1 g | 14% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 84.9 g | 31% |
| Fiber, total dietary | 9.4 g | 34% |
| Sugars, total including NLEA | 32 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 3.4 g | 4% |
| Fatty acids, total saturated | 1 g | 5% |
| Fatty acids, total monounsaturated | 0.9 g | |
| Fatty acids, total polyunsaturated | 1.1 g | |
| Fatty acids, total trans | 0 g |
Ingredients
Whole Grain Oat Flour, Sugar, Degerminated Yellow Corn Flour, Rice Flour, Oat Fiber, Contains 2% Or Less Of Corn Syrup, Modified Corn Starch, Dextrose, Salt, Natural And Artificial Flavor, Baking Soda, Gelatin, Red 40, Blue 1, Bht For Freshness, Wheat Flour.vitamins And Minerals: Vitamin C (Ascorbic Acid), Niacinamide, Reduced Iron, Zinc Oxide, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin A Palmitate, Vitamin B1 (Thiamin Hydrochloride), Folic Acid, Vitamin B12, Vitamin D3.
Allergen information coming soon!
Kellogg's Licensed Brands Cereal Frozen Movie 1Oz is not vegetarian!
Gelatin Dextrose Natural Palmitate Vitamin
Kellogg's Licensed Brands Cereal Frozen Movie 1Oz is not vegan!
Gelatin Dextrose Natural Palmitate Riboflavin Sugar Vitamin
Kellogg's Licensed Brands Cereal Frozen Movie 1Oz is not gluten-free!
Wheat Starch
- Brand
- Kellogg Company US
- Category
- Cereals Products - Ready to Eat (Shelf Stable)
UPC
00038000146343