Kellogg's Licensed Brands Cereal Frozen Movie 1Oz

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 399Calories from Fat 31
% Daily Value*
Total Fat 3.4g4%
Saturated Fat 1g5%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 457mg20%
Total Carbohydrate 84.9g31%
Dietary Fiber 9.4g34%
Sugars 32g
Protein 7.1g14%
Vitamin A 0%Vitamin C 52%
Vitamin D 0%Calcium 2%
Potassium 4%Iron 78%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceCarbs339.685.20%Fat30.67.68%Protein28.47.12%

Calorie Burn

Time to burn 399 calories from Kellogg's Licensed Brands Cereal Frozen Movie 1Oz.

ActivityBurn Off Time
12-13.9 mph (leisure, moderate effort)
41 minutes
mountain-biking, uphill, vigorous effort
23 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
48 minutes
Circuit training
vigorous intensity, minimal rest
41 minutes
Resistance (weight) training
squats, explosive effort
65 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
93 minutes
Jumping rope
26 minutes
Hatha Yoga
130 minutes
Home activity
cleaning, sweeping, moderate effort
93 minutes
Playing w/children
moderate effort (only active periods)
93 minutes
mowing lawn, moderate-to-vigorous effort
65 minutes
general, moderate effort
85 minutes
6 mph (10 min/mile)
33 minutes
14 mph (4.3 min/mile)
14 minutes
walking (carrying clubs)
75 minutes
41 minutes
50 minutes
Walking for exercise
brisk pace (3.5 mph)
75 minutes
Swimming laps
freestyle/crawl light – moderate effort
56 minutes
hills w/10-20lb. load
44 minutes
Sitting at desk
watching TV / reading
249 minutes
working on computer / reading
180 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Kellogg's Licensed Brands Cereal Frozen Movie 1Oz


VitaminAmount% DV
Folate, total313 mcg
Niacin15.6 mg
Riboflavin1.33 mg
Thiamin1 mg
Vitamin B-61.56 mg
Vitamin B-124.7 mcg
Vitamin C, total ascorbic acid47 mg52%


MineralAmount% DV
Calcium, Ca26 mg2%
Iron, Fe14.1 mg78%
Magnesium, Mg2 mg
Phosphorus, P18 mg
Potassium, K170 mg4%
Sodium, Na457 mg20%
Zinc, Zn5 mg


NutrientAmount% DV
Cholesterol0 mg0%

Proteins & Amino Acids

NutrientAmount% DV
Protein7.1 g14%


NutrientAmount% DV
Carbohydrate, by difference84.9 g31%
Fiber, total dietary9.4 g34%
Sugars, total including NLEA32 g

Fats & Fatty Acids

Fats by TypeSaturated133.33%Monounsaturated0.930.00%Polyunsaturated1.136.67%
NutrientAmount% DV
Total lipid (fat)3.4 g4%
  Fatty acids, total saturated1 g5%
  Fatty acids, total monounsaturated0.9 g
  Fatty acids, total polyunsaturated1.1 g
  Fatty acids, total trans0 g

Whole Grain Oat Flour, Sugar, Degerminated Yellow Corn Flour, Rice Flour, Oat Fiber, Contains 2% Or Less Of Corn Syrup, Modified Corn Starch, Dextrose, Salt, Natural And Artificial Flavor, Baking Soda, Gelatin, Red 40, Blue 1, Bht For Freshness, Wheat Flour.vitamins And Minerals: Vitamin C (Ascorbic Acid), Niacinamide, Reduced Iron, Zinc Oxide, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin A Palmitate, Vitamin B1 (Thiamin Hydrochloride), Folic Acid, Vitamin B12, Vitamin D3.
Allergen information coming soon!

Kellogg's Licensed Brands Cereal Frozen Movie 1Oz is not vegetarian!

Gelatin Dextrose Natural Palmitate Vitamin

Kellogg's Licensed Brands Cereal Frozen Movie 1Oz is not vegan!

Gelatin Dextrose Natural Palmitate Riboflavin Sugar Vitamin

Kellogg's Licensed Brands Cereal Frozen Movie 1Oz is not gluten-free!

Wheat Starch
Kellogg Company US
Cereals Products - Ready to Eat (Shelf Stable)