Kellogg's Eggo Waffles Buttermilk 12.3Oz
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 264 | Calories from Fat 78 | |
| % Daily Value* | ||
| Total Fat 8.7g | 11% | |
| Saturated Fat 2.2g | 11% | |
| Trans Fat 0.1g | ||
| Cholesterol 9mg | 3% | |
| Sodium 527mg | 23% | |
| Total Carbohydrate 40g | 15% | |
| Dietary Fiber 1.2g | 4% | |
| Sugars 2.9g | ||
| Protein 6.3g | 13% | |
| Vitamin A 0% | Vitamin C 0% | |
| Vitamin D 0% | Calcium 29% | |
| Potassium 2% | Iron 30% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 264 calories from Kellogg's Eggo Waffles Buttermilk 12.3Oz.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 27 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 15 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 32 minutes |
| Circuit training vigorous intensity, minimal rest | 27 minutes |
| Resistance (weight) training squats, explosive effort | 43 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 61 minutes |
| Jumping rope | 17 minutes |
| Hatha Yoga | 86 minutes |
| Home activity cleaning, sweeping, moderate effort | 61 minutes |
| Playing w/children moderate effort (only active periods) | 61 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 43 minutes |
| Gardening general, moderate effort | 56 minutes |
| Running 6 mph (10 min/mile) | 22 minutes |
| Running 14 mph (4.3 min/mile) | 9 minutes |
| Golf walking (carrying clubs) | 50 minutes |
| Tennis singles | 27 minutes |
| Basketball general | 33 minutes |
| Walking for exercise brisk pace (3.5 mph) | 50 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 37 minutes |
| Hiking hills w/10-20lb. load | 29 minutes |
| Sitting at desk watching TV / reading | 165 minutes |
| Standing working on computer / reading | 119 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Kellogg's Eggo Waffles Buttermilk 12.3Oz
Vitamins
| Vitamin | Amount | % DV |
|---|---|---|
| Folate, total | 146 mcg | |
| Riboflavin | 0.24 mg | |
| Vitamin B-6 | 0.26 mg | |
| Vitamin B-12 | 0.4 mcg | |
| Vitamin C, total ascorbic acid | 0 mg | 0% |
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Calcium, Ca | 372 mg | 29% |
| Iron, Fe | 5.4 mg | 30% |
| Magnesium, Mg | 18 mg | |
| Phosphorus, P | 313 mg | |
| Potassium, K | 87 mg | 2% |
| Sodium, Na | 527 mg | 23% |
| Zinc, Zn | 0.5 mg |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 9 mg | 3% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 6.3 g | 13% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 40 g | 15% |
| Fiber, total dietary | 1.2 g | 4% |
| Sugars, total including NLEA | 2.9 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 8.7 g | 11% |
| Fatty acids, total saturated | 2.2 g | 11% |
| Fatty acids, total monounsaturated | 3.4 g | |
| Fatty acids, total polyunsaturated | 2.5 g | |
| Fatty acids, total trans | 0.1 g |
Ingredients
Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Water, Vegetable Oil (Soybean, Palm And/Or Canola), Buttermilk, Eggs, Leavening (Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Sugar, Contains 2% Or Less Of Salt, Soy Lecithin.vitamins And Minerals: Calcium Carbonate, Vitamin A Palmitate, Reduced Iron, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B12.
Allergen information coming soon!
Kellogg's Eggo Waffles Buttermilk 12.3Oz might not be vegetarian!
Calcium Palmitate Vitamin
Kellogg's Eggo Waffles Buttermilk 12.3Oz is not vegan!
Buttermilk Calcium Lecithin Monocalcium Niacin Palmitate Riboflavin Sugar Vitamin
Kellogg's Eggo Waffles Buttermilk 12.3Oz is not gluten-free!
Wheat
- Brand
- Kellogg Company US
- Category
- Cakes - Sweet (Frozen)
UPC
00038000140471