Kellogg's Eggo Waffles Buttermilk 12.3Oz

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 264Calories from Fat 78
% Daily Value*
Total Fat 8.7g11%
Saturated Fat 2.2g11%
Trans Fat 0.1g
Cholesterol 9mg3%
Sodium 527mg23%
Total Carbohydrate 40g15%
Dietary Fiber 1.2g4%
Sugars 2.9g
Protein 6.3g13%
Vitamin A 0%Vitamin C 0%
Vitamin D 0%Calcium 29%
Potassium 2%Iron 30%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceCarbs16060.72%Fat78.329.72%Protein25.29.56%

Calorie Burn

Time to burn 264 calories from Kellogg's Eggo Waffles Buttermilk 12.3Oz.

ActivityBurn Off Time
Bicycling
12-13.9 mph (leisure, moderate effort)
4.7178946893999E+17 minutes
Bicycling
mountain-biking, uphill, vigorous effort
2.6959398225142E+17 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
5.5504643404704E+17 minutes
Circuit training
vigorous intensity, minimal rest
4.7178946893999E+17 minutes
Resistance (weight) training
squats, explosive effort
7.5486315030398E+17 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
1.0783759290057E+18 minutes
Jumping rope
3.0685493914796E+17 minutes
Hatha Yoga
1.509726300608E+18 minutes
Home activity
cleaning, sweeping, moderate effort
1.0783759290057E+18 minutes
Playing w/children
moderate effort (only active periods)
1.0783759290057E+18 minutes
Yardwork
mowing lawn, moderate-to-vigorous effort
7.5486315030398E+17 minutes
Gardening
general, moderate effort
9.9324098724207E+17 minutes
Running
6 mph (10 min/mile)
3.8513426035917E+17 minutes
Running
14 mph (4.3 min/mile)
1.6410068484869E+17 minutes
Golf
walking (carrying clubs)
8.7774784919067E+17 minutes
Tennis
singles
4.7178946893999E+17 minutes
Basketball
general
5.8066396177229E+17 minutes
Walking for exercise
brisk pace (3.5 mph)
8.7774784919067E+17 minutes
Swimming laps
freestyle/crawl light – moderate effort
6.5074409508964E+17 minutes
Hiking
hills w/10-20lb. load
5.1702955500272E+17 minutes
Sitting at desk
watching TV / reading
2.9033198088614E+18 minutes
Standing
working on computer / reading
2.0968420841777E+18 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Kellogg's Eggo Waffles Buttermilk 12.3Oz

Vitamins

VitaminAmount% DV
Folate, total146 mcg
Riboflavin0.24 mg
Vitamin B-60.26 mg
Vitamin B-120.4 mcg
Vitamin C, total ascorbic acid0 mg0%

Minerals

MineralAmount% DV
Calcium, Ca372 mg29%
Iron, Fe5.4 mg30%
Magnesium, Mg18 mg
Phosphorus, P313 mg
Potassium, K87 mg2%
Sodium, Na527 mg23%
Zinc, Zn0.5 mg

Sterols

NutrientAmount% DV
Cholesterol9 mg3%

Proteins & Amino Acids

NutrientAmount% DV
Protein6.3 g13%

Carbohydrates

NutrientAmount% DV
Carbohydrate, by difference40 g15%
Fiber, total dietary1.2 g4%
Sugars, total including NLEA2.9 g

Fats & Fatty Acids

Fats by TypeMonounsaturated3.459.65%Saturated2.238.60%Polyunsaturated0.11.75%
NutrientAmount% DV
Total lipid (fat)8.7 g11%
  Fatty acids, total saturated2.2 g11%
  Fatty acids, total monounsaturated3.4 g
  Fatty acids, total polyunsaturated2.5 g
  Fatty acids, total trans0.1 g

Ingredients
Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Water, Vegetable Oil (Soybean, Palm And/Or Canola), Buttermilk, Eggs, Leavening (Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Sugar, Contains 2% Or Less Of Salt, Soy Lecithin.vitamins And Minerals: Calcium Carbonate, Vitamin A Palmitate, Reduced Iron, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B12.
Allergen information coming soon!

Kellogg's Eggo Waffles Buttermilk 12.3Oz might not be vegetarian!

Calcium Palmitate Vitamin

Kellogg's Eggo Waffles Buttermilk 12.3Oz is not vegan!

Buttermilk Calcium Lecithin Monocalcium Niacin Palmitate Riboflavin Sugar Vitamin

Kellogg's Eggo Waffles Buttermilk 12.3Oz is not gluten-free!

Wheat
Brand
Kellogg Company US
Category
Cakes - Sweet (Frozen)
00038000140471
UPC
00038000140471