Kellogg Frosted Flakes Energy Clusters 12.1Oz

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 386Calories from Fat 17
% Daily Value*
Total Fat 1.9g2%
Saturated Fat 0.3g2%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 387mg17%
Total Carbohydrate 82g30%
Dietary Fiber 2.6g9%
Sugars 34g
Protein 10.2g20%
Vitamin A 0%Vitamin C 13%
Vitamin D 0%Calcium 3%
Potassium 7%Iron 60%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceCarbs32885.00%Protein40.810.57%Fat17.14.43%

Calorie Burn

Time to burn 386 calories from Kellogg Frosted Flakes Energy Clusters 12.1Oz.

ActivityBurn Off Time
12-13.9 mph (leisure, moderate effort)
39 minutes
mountain-biking, uphill, vigorous effort
22 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
46 minutes
Circuit training
vigorous intensity, minimal rest
39 minutes
Resistance (weight) training
squats, explosive effort
63 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
90 minutes
Jumping rope
26 minutes
Hatha Yoga
126 minutes
Home activity
cleaning, sweeping, moderate effort
90 minutes
Playing w/children
moderate effort (only active periods)
90 minutes
mowing lawn, moderate-to-vigorous effort
63 minutes
general, moderate effort
83 minutes
6 mph (10 min/mile)
32 minutes
14 mph (4.3 min/mile)
14 minutes
walking (carrying clubs)
73 minutes
39 minutes
48 minutes
Walking for exercise
brisk pace (3.5 mph)
73 minutes
Swimming laps
freestyle/crawl light – moderate effort
54 minutes
hills w/10-20lb. load
43 minutes
Sitting at desk
watching TV / reading
241 minutes
working on computer / reading
174 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Kellogg Frosted Flakes Energy Clusters 12.1Oz


VitaminAmount% DV
Folate, total240 mcg
Niacin12 mg
Riboflavin1.02 mg
Thiamin1 mg
Vitamin B-61.2 mg
Vitamin B-123.6 mcg
Vitamin C, total ascorbic acid12 mg13%


MineralAmount% DV
Calcium, Ca36 mg3%
Iron, Fe10.8 mg60%
Magnesium, Mg21 mg
Phosphorus, P51 mg
Potassium, K320 mg7%
Sodium, Na387 mg17%
Zinc, Zn0.5 mg


NutrientAmount% DV
Cholesterol0 mg0%

Proteins & Amino Acids

NutrientAmount% DV
Protein10.2 g20%


NutrientAmount% DV
Carbohydrate, by difference82 g30%
Fiber, total dietary2.6 g9%
Sugars, total including NLEA34 g

Fats & Fatty Acids

Fats by TypeSaturated0.316.67%Monounsaturated0.527.78%Polyunsaturated155.56%
NutrientAmount% DV
Total lipid (fat)1.9 g2%
  Fatty acids, total saturated0.3 g2%
  Fatty acids, total monounsaturated0.5 g
  Fatty acids, total polyunsaturated1 g
  Fatty acids, total trans0 g

Milled Corn, Sugar, Toasted Soy Pieces, Whole Grain Oats, Soy Protein Concentrate, Corn Syrup, Contains 2% Or Less Of Malt Flavor, Rice Flour, Salt, Natural And Artificial Flavor, Honey, Whole Grain Wheat, Cinnamon, Soy Lecithin, Bht For Freshness.vitamins And Minerals: Iron, Niacinamide, Vitamin C (Ascorbic Acid), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin Hydrochloride), Vitamin A Palmitate, Folic Acid, Vitamin B12, Vitamin D3.
Allergen information coming soon!

Kellogg Frosted Flakes Energy Clusters 12.1Oz might not be vegetarian!

Natural Palmitate Vitamin

Kellogg Frosted Flakes Energy Clusters 12.1Oz is not vegan!

Honey Lecithin Natural Palmitate Riboflavin Sugar Vitamin

Kellogg Frosted Flakes Energy Clusters 12.1Oz is not gluten-free!

Malt Wheat
Kellogg Company US
Cereals Products - Ready to Eat (Shelf Stable)