Kellogg Frosted Flakes Energy Clusters 12.1Oz
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 386 | Calories from Fat 17 | |
| % Daily Value* | ||
| Total Fat 1.9g | 2% | |
| Saturated Fat 0.3g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 387mg | 17% | |
| Total Carbohydrate 82g | 30% | |
| Dietary Fiber 2.6g | 9% | |
| Sugars 34g | ||
| Protein 10.2g | 20% | |
| Vitamin A 0% | Vitamin C 13% | |
| Vitamin D 0% | Calcium 3% | |
| Potassium 7% | Iron 60% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 386 calories from Kellogg Frosted Flakes Energy Clusters 12.1Oz.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 39 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 22 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 46 minutes |
| Circuit training vigorous intensity, minimal rest | 39 minutes |
| Resistance (weight) training squats, explosive effort | 63 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 90 minutes |
| Jumping rope | 26 minutes |
| Hatha Yoga | 126 minutes |
| Home activity cleaning, sweeping, moderate effort | 90 minutes |
| Playing w/children moderate effort (only active periods) | 90 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 63 minutes |
| Gardening general, moderate effort | 83 minutes |
| Running 6 mph (10 min/mile) | 32 minutes |
| Running 14 mph (4.3 min/mile) | 14 minutes |
| Golf walking (carrying clubs) | 73 minutes |
| Tennis singles | 39 minutes |
| Basketball general | 48 minutes |
| Walking for exercise brisk pace (3.5 mph) | 73 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 54 minutes |
| Hiking hills w/10-20lb. load | 43 minutes |
| Sitting at desk watching TV / reading | 241 minutes |
| Standing working on computer / reading | 174 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Kellogg Frosted Flakes Energy Clusters 12.1Oz
Vitamins
| Vitamin | Amount | % DV |
|---|---|---|
| Folate, total | 240 mcg | |
| Niacin | 12 mg | |
| Riboflavin | 1.02 mg | |
| Thiamin | 1 mg | |
| Vitamin B-6 | 1.2 mg | |
| Vitamin B-12 | 3.6 mcg | |
| Vitamin C, total ascorbic acid | 12 mg | 13% |
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Calcium, Ca | 36 mg | 3% |
| Iron, Fe | 10.8 mg | 60% |
| Magnesium, Mg | 21 mg | |
| Phosphorus, P | 51 mg | |
| Potassium, K | 320 mg | 7% |
| Sodium, Na | 387 mg | 17% |
| Zinc, Zn | 0.5 mg |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 10.2 g | 20% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 82 g | 30% |
| Fiber, total dietary | 2.6 g | 9% |
| Sugars, total including NLEA | 34 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 1.9 g | 2% |
| Fatty acids, total saturated | 0.3 g | 2% |
| Fatty acids, total monounsaturated | 0.5 g | |
| Fatty acids, total polyunsaturated | 1 g | |
| Fatty acids, total trans | 0 g |
Ingredients
Milled Corn, Sugar, Toasted Soy Pieces, Whole Grain Oats, Soy Protein Concentrate, Corn Syrup, Contains 2% Or Less Of Malt Flavor, Rice Flour, Salt, Natural And Artificial Flavor, Honey, Whole Grain Wheat, Cinnamon, Soy Lecithin, Bht For Freshness.vitamins And Minerals: Iron, Niacinamide, Vitamin C (Ascorbic Acid), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin Hydrochloride), Vitamin A Palmitate, Folic Acid, Vitamin B12, Vitamin D3.
Allergen information coming soon!
Kellogg Frosted Flakes Energy Clusters 12.1Oz might not be vegetarian!
Natural Palmitate Vitamin
Kellogg Frosted Flakes Energy Clusters 12.1Oz is not vegan!
Honey Lecithin Natural Palmitate Riboflavin Sugar Vitamin
Kellogg Frosted Flakes Energy Clusters 12.1Oz is not gluten-free!
Malt Wheat
- Brand
- Kellogg Company US
- Category
- Cereals Products - Ready to Eat (Shelf Stable)
UPC
00038000131301