Kellogg Pop-Tarts Chocolatey Strawberry 14.1Oz

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 384Calories from Fat 74
% Daily Value*
Total Fat 8.2g11%
Saturated Fat 2.8g14%
Trans Fat 0.1g
Cholesterol 0mg0%
Sodium 386mg17%
Total Carbohydrate 73.3g27%
Dietary Fiber 1.7g6%
Sugars 33.5g
Protein 4.3g9%
Vitamin A 0%Vitamin C 0%
Vitamin D 0%Calcium 2%
Potassium 3%Iron 20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceCarbs293.276.31%Fat73.819.21%Protein17.24.48%

Calorie Burn

Time to burn 384 calories from Kellogg Pop-Tarts Chocolatey Strawberry 14.1Oz.

ActivityBurn Off Time
12-13.9 mph (leisure, moderate effort)
39 minutes
mountain-biking, uphill, vigorous effort
22 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
46 minutes
Circuit training
vigorous intensity, minimal rest
39 minutes
Resistance (weight) training
squats, explosive effort
62 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
89 minutes
Jumping rope
25 minutes
Hatha Yoga
125 minutes
Home activity
cleaning, sweeping, moderate effort
89 minutes
Playing w/children
moderate effort (only active periods)
89 minutes
mowing lawn, moderate-to-vigorous effort
62 minutes
general, moderate effort
82 minutes
6 mph (10 min/mile)
32 minutes
14 mph (4.3 min/mile)
14 minutes
walking (carrying clubs)
73 minutes
39 minutes
48 minutes
Walking for exercise
brisk pace (3.5 mph)
73 minutes
Swimming laps
freestyle/crawl light – moderate effort
54 minutes
hills w/10-20lb. load
43 minutes
Sitting at desk
watching TV / reading
240 minutes
working on computer / reading
173 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Kellogg Pop-Tarts Chocolatey Strawberry 14.1Oz


VitaminAmount% DV
Folate, total61 mcg
Niacin4 mg
Riboflavin0.34 mg
Thiamin0 mg
Vitamin B-60.4 mg
Vitamin B-120 mcg
Vitamin C, total ascorbic acid0 mg0%


MineralAmount% DV
Calcium, Ca21 mg2%
Iron, Fe3.6 mg20%
Magnesium, Mg14 mg
Phosphorus, P74 mg
Potassium, K120 mg3%
Sodium, Na386 mg17%
Zinc, Zn0.3 mg


NutrientAmount% DV
Cholesterol0 mg0%

Proteins & Amino Acids

NutrientAmount% DV
Protein4.3 g9%


NutrientAmount% DV
Carbohydrate, by difference73.3 g27%
Fiber, total dietary1.7 g6%
Sugars, total including NLEA33.5 g

Fats & Fatty Acids

Fats by TypeSaturated2.860.87%Monounsaturated1.736.96%Polyunsaturated0.12.17%
NutrientAmount% DV
Total lipid (fat)8.2 g11%
  Fatty acids, total saturated2.8 g14%
  Fatty acids, total monounsaturated1.7 g
  Fatty acids, total polyunsaturated2.9 g
  Fatty acids, total trans0.1 g

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Corn Syrup, Sugar, Dextrose, High Fructose Corn Syrup, Soybean And Palm Oil (With Tbhq For Freshness), Cracker Meal, Contains Two Percent Or Less Of Wheat Starch, Cocoa (Processed With Alkali), Whey, Leavening (Baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Salt, Dried Strawberries, Dried Pears, Dried Apples, Citric Acid, Milled Corn, Mono- And Diglycerides, Sodium Stearoyl Lactylate, Gelatin, Malic Acid, Datem, Natural And Artificial Flavor, Caramel Color, Soy Lecithin, Xanthan Gum, Modified Wheat Starch, Red 40, Niacinamide, Reduced Iron, Yellow 6, Vitamin A Palmitate, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin Hydrochloride).
Allergen information coming soon!

Kellogg Pop-Tarts Chocolatey Strawberry 14.1Oz is not vegetarian!

Gelatin Citric Dextrose Natural Palmitate Vitamin

Kellogg Pop-Tarts Chocolatey Strawberry 14.1Oz is not vegan!

Gelatin Whey Caramel Citric Dextrose Lecithin Monocalcium Natural Niacin Palmitate Riboflavin Stearoyl Sugar Vitamin Xanthan

Kellogg Pop-Tarts Chocolatey Strawberry 14.1Oz is not gluten-free!

Wheat Cracker Starch
Kellogg Company US
Pies/Pastries - Sweet (Shelf Stable)