Keebler Gripz Crackers Chocolate Chip .95Oz
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 443 | Calories from Fat 113 | |
| % Daily Value* | ||
| Total Fat 12.6g | 16% | |
| Saturated Fat 4.8g | 24% | |
| Trans Fat 0.1g | ||
| Cholesterol 0mg | 0% | |
| Sodium 288mg | 13% | |
| Total Carbohydrate 75.3g | 27% | |
| Dietary Fiber 10.5g | 38% | |
| Sugars 22.8g | ||
| Protein 7.2g | 14% | |
| Vitamin A 0% | Vitamin C 0% | |
| Vitamin D 0% | Calcium 31% | |
| Potassium 4% | Iron 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 443 calories from Keebler Gripz Crackers Chocolate Chip .95Oz.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 45 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 26 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 53 minutes |
| Circuit training vigorous intensity, minimal rest | 45 minutes |
| Resistance (weight) training squats, explosive effort | 72 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 103 minutes |
| Jumping rope | 29 minutes |
| Hatha Yoga | 144 minutes |
| Home activity cleaning, sweeping, moderate effort | 103 minutes |
| Playing w/children moderate effort (only active periods) | 103 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 72 minutes |
| Gardening general, moderate effort | 95 minutes |
| Running 6 mph (10 min/mile) | 37 minutes |
| Running 14 mph (4.3 min/mile) | 16 minutes |
| Golf walking (carrying clubs) | 84 minutes |
| Tennis singles | 45 minutes |
| Basketball general | 55 minutes |
| Walking for exercise brisk pace (3.5 mph) | 84 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 62 minutes |
| Hiking hills w/10-20lb. load | 49 minutes |
| Sitting at desk watching TV / reading | 277 minutes |
| Standing working on computer / reading | 200 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Keebler Gripz Crackers Chocolate Chip .95Oz
Vitamins
| Vitamin | Amount | % DV |
|---|---|---|
| Folate, total | 63 mcg | |
| Niacin | 3.3 mg | |
| Riboflavin | 0.19 mg | |
| Thiamin | 0 mg | |
| Vitamin B-6 | 0.14 mg | |
| Vitamin B-12 | 0 mcg | |
| Vitamin C, total ascorbic acid | 0 mg | 0% |
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Calcium, Ca | 403 mg | 31% |
| Iron, Fe | 3.6 mg | 20% |
| Magnesium, Mg | 67 mg | |
| Phosphorus, P | 169 mg | |
| Potassium, K | 208 mg | 4% |
| Sodium, Na | 288 mg | 13% |
| Zinc, Zn | 1.3 mg |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 7.2 g | 14% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 75.3 g | 27% |
| Fiber, total dietary | 10.5 g | 38% |
| Sugars, total including NLEA | 22.8 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 12.6 g | 16% |
| Fatty acids, total saturated | 4.8 g | 24% |
| Fatty acids, total monounsaturated | 3 g | |
| Fatty acids, total polyunsaturated | 4.2 g | |
| Fatty acids, total trans | 0.1 g |
Ingredients
Whole Wheat Flour, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Sugar, Semisweet Chocolate (Sugar, Chocolate, Cocoa Butter, Soy Lecithin, Natural Flavor), Soybean And Palm Oil, Polydextrose, Fructose, Contains Two Percent Or Less Of Molasses, Calcium Carbonate, Artificial Flavor, Salt, Soy Lecithin, Datem, Baking Soda, Vitamin A Palmitate, Whey.
Allergen information coming soon!
Keebler Gripz Crackers Chocolate Chip .95Oz might not be vegetarian!
Calcium Natural Palmitate Vitamin
Keebler Gripz Crackers Chocolate Chip .95Oz is not vegan!
Butter Whey Calcium Chocolate Lecithin Natural Niacin Palmitate Riboflavin Sugar Vitamin
Keebler Gripz Crackers Chocolate Chip .95Oz is not gluten-free!
Wheat Chocolate
- Brand
- Kellogg Company US
- Category
- Biscuits/Cookies (Shelf Stable)
UPC
00030100807438