Keebler Gripz Crackers Chocolate Chip .95Oz

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 443Calories from Fat 113
% Daily Value*
Total Fat 12.6g16%
Saturated Fat 4.8g24%
Trans Fat 0.1g
Cholesterol 0mg0%
Sodium 288mg13%
Total Carbohydrate 75.3g27%
Dietary Fiber 10.5g38%
Sugars 22.8g
Protein 7.2g14%
Vitamin A 0%Vitamin C 0%
Vitamin D 0%Calcium 31%
Potassium 4%Iron 20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceCarbs301.267.93%Fat113.425.58%Protein28.86.50%

Calorie Burn

Time to burn 443 calories from Keebler Gripz Crackers Chocolate Chip .95Oz.

ActivityBurn Off Time
12-13.9 mph (leisure, moderate effort)
45 minutes
mountain-biking, uphill, vigorous effort
26 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
53 minutes
Circuit training
vigorous intensity, minimal rest
45 minutes
Resistance (weight) training
squats, explosive effort
72 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
103 minutes
Jumping rope
29 minutes
Hatha Yoga
144 minutes
Home activity
cleaning, sweeping, moderate effort
103 minutes
Playing w/children
moderate effort (only active periods)
103 minutes
mowing lawn, moderate-to-vigorous effort
72 minutes
general, moderate effort
95 minutes
6 mph (10 min/mile)
37 minutes
14 mph (4.3 min/mile)
16 minutes
walking (carrying clubs)
84 minutes
45 minutes
55 minutes
Walking for exercise
brisk pace (3.5 mph)
84 minutes
Swimming laps
freestyle/crawl light – moderate effort
62 minutes
hills w/10-20lb. load
49 minutes
Sitting at desk
watching TV / reading
277 minutes
working on computer / reading
200 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Keebler Gripz Crackers Chocolate Chip .95Oz


VitaminAmount% DV
Folate, total63 mcg
Niacin3.3 mg
Riboflavin0.19 mg
Thiamin0 mg
Vitamin B-60.14 mg
Vitamin B-120 mcg
Vitamin C, total ascorbic acid0 mg0%


MineralAmount% DV
Calcium, Ca403 mg31%
Iron, Fe3.6 mg20%
Magnesium, Mg67 mg
Phosphorus, P169 mg
Potassium, K208 mg4%
Sodium, Na288 mg13%
Zinc, Zn1.3 mg


NutrientAmount% DV
Cholesterol0 mg0%

Proteins & Amino Acids

NutrientAmount% DV
Protein7.2 g14%


NutrientAmount% DV
Carbohydrate, by difference75.3 g27%
Fiber, total dietary10.5 g38%
Sugars, total including NLEA22.8 g

Fats & Fatty Acids

Fats by TypeSaturated4.860.76%Monounsaturated337.97%Polyunsaturated0.11.27%
NutrientAmount% DV
Total lipid (fat)12.6 g16%
  Fatty acids, total saturated4.8 g24%
  Fatty acids, total monounsaturated3 g
  Fatty acids, total polyunsaturated4.2 g
  Fatty acids, total trans0.1 g

Whole Wheat Flour, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Sugar, Semisweet Chocolate (Sugar, Chocolate, Cocoa Butter, Soy Lecithin, Natural Flavor), Soybean And Palm Oil, Polydextrose, Fructose, Contains Two Percent Or Less Of Molasses, Calcium Carbonate, Artificial Flavor, Salt, Soy Lecithin, Datem, Baking Soda, Vitamin A Palmitate, Whey.
Allergen information coming soon!

Keebler Gripz Crackers Chocolate Chip .95Oz might not be vegetarian!

Calcium Natural Palmitate Vitamin

Keebler Gripz Crackers Chocolate Chip .95Oz is not vegan!

Butter Whey Calcium Chocolate Lecithin Natural Niacin Palmitate Riboflavin Sugar Vitamin

Keebler Gripz Crackers Chocolate Chip .95Oz is not gluten-free!

Wheat Chocolate
Kellogg Company US
Biscuits/Cookies (Shelf Stable)