Keebler Club Crackers Multi Grain 11Oz

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 477Calories from Fat 179
% Daily Value*
Total Fat 19.9g26%
Saturated Fat 1.6g8%
Trans Fat 0.4g
Cholesterol 0mg0%
Sodium 887mg39%
Total Carbohydrate 67.8g25%
Dietary Fiber 1.9g7%
Sugars 11.1g
Protein 6.6g13%
Vitamin A 0%Vitamin C 0%
Vitamin D 0%Calcium 2%
Potassium 3%Iron 18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceCarbs271.256.89%Fat179.137.57%Protein26.45.54%

Calorie Burn

Time to burn 477 calories from Keebler Club Crackers Multi Grain 11Oz.

ActivityBurn Off Time
12-13.9 mph (leisure, moderate effort)
48 minutes
mountain-biking, uphill, vigorous effort
28 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
57 minutes
Circuit training
vigorous intensity, minimal rest
48 minutes
Resistance (weight) training
squats, explosive effort
78 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
111 minutes
Jumping rope
32 minutes
Hatha Yoga
155 minutes
Home activity
cleaning, sweeping, moderate effort
111 minutes
Playing w/children
moderate effort (only active periods)
111 minutes
mowing lawn, moderate-to-vigorous effort
78 minutes
general, moderate effort
102 minutes
6 mph (10 min/mile)
40 minutes
14 mph (4.3 min/mile)
17 minutes
walking (carrying clubs)
90 minutes
48 minutes
60 minutes
Walking for exercise
brisk pace (3.5 mph)
90 minutes
Swimming laps
freestyle/crawl light – moderate effort
67 minutes
hills w/10-20lb. load
53 minutes
Sitting at desk
watching TV / reading
298 minutes
working on computer / reading
215 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Keebler Club Crackers Multi Grain 11Oz


VitaminAmount% DV
Folate, total149 mcg
Riboflavin0.26 mg
Thiamin0 mg
Vitamin B-60.09 mg
Vitamin B-120 mcg
Vitamin C, total ascorbic acid0 mg0%


MineralAmount% DV
Calcium, Ca23 mg2%
Iron, Fe3.2 mg18%
Magnesium, Mg24 mg
Phosphorus, P166 mg
Potassium, K161 mg3%
Sodium, Na887 mg39%
Zinc, Zn0.8 mg


NutrientAmount% DV
Cholesterol0 mg0%

Proteins & Amino Acids

NutrientAmount% DV
Protein6.6 g13%


NutrientAmount% DV
Carbohydrate, by difference67.8 g25%
Fiber, total dietary1.9 g7%
Sugars, total including NLEA11.1 g

Fats & Fatty Acids

Fats by TypeMonounsaturated10.884.38%Saturated1.612.50%Polyunsaturated0.43.13%
NutrientAmount% DV
Total lipid (fat)19.9 g26%
  Fatty acids, total saturated1.6 g8%
  Fatty acids, total monounsaturated10.8 g
  Fatty acids, total polyunsaturated5.7 g
  Fatty acids, total trans0.4 g

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Canola Oil (With Tbhq For Freshness), Sugar, Modified Corn Starch, Whole Wheat Flour, Toasted Defatted Wheat Germ, Whole Wheat. Contains 2% Or Less Of Oat Bran, Salt, High Fructose Corn Syrup, Leavening (Baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Corn Syrup, Degerminated Yellow Corn Flour, Soy Lecithin.
Allergen information coming soon!

Keebler Club Crackers Multi Grain 11Oz might not be vegetarian!


Keebler Club Crackers Multi Grain 11Oz might not be vegan!

Lecithin Monocalcium Niacin Riboflavin Sugar Vitamin

Keebler Club Crackers Multi Grain 11Oz is not gluten-free!

Wheat Starch
Kellogg Company US
Biscuits/Cookies (Shelf Stable)