Keebler Grahams Crackers Elf Chocolate 1Oz

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 452Calories from Fat 131
% Daily Value*
Total Fat 14.5g19%
Saturated Fat 3.8g19%
Trans Fat 0.2g
Cholesterol 0mg0%
Sodium 448mg19%
Total Carbohydrate 72.3g26%
Dietary Fiber 6g21%
Sugars 24.2g
Protein 8g16%
Vitamin A 0%Vitamin C 0%
Vitamin D 0%Calcium 27%
Potassium 8%Iron 22%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceCarbs289.264.02%Fat130.528.89%Protein327.08%

Calorie Burn

Time to burn 452 calories from Keebler Grahams Crackers Elf Chocolate 1Oz.

ActivityBurn Off Time
Bicycling
12-13.9 mph (leisure, moderate effort)
46 minutes
Bicycling
mountain-biking, uphill, vigorous effort
26 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
54 minutes
Circuit training
vigorous intensity, minimal rest
46 minutes
Resistance (weight) training
squats, explosive effort
73 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
105 minutes
Jumping rope
30 minutes
Hatha Yoga
147 minutes
Home activity
cleaning, sweeping, moderate effort
105 minutes
Playing w/children
moderate effort (only active periods)
105 minutes
Yardwork
mowing lawn, moderate-to-vigorous effort
73 minutes
Gardening
general, moderate effort
97 minutes
Running
6 mph (10 min/mile)
37 minutes
Running
14 mph (4.3 min/mile)
16 minutes
Golf
walking (carrying clubs)
85 minutes
Tennis
singles
46 minutes
Basketball
general
57 minutes
Walking for exercise
brisk pace (3.5 mph)
85 minutes
Swimming laps
freestyle/crawl light – moderate effort
63 minutes
Hiking
hills w/10-20lb. load
50 minutes
Sitting at desk
watching TV / reading
283 minutes
Standing
working on computer / reading
204 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Keebler Grahams Crackers Elf Chocolate 1Oz

Vitamins

VitaminAmount% DV
Folate, total67 mcg
Niacin3.9 mg
Riboflavin0.22 mg
Thiamin0 mg
Vitamin B-60.12 mg
Vitamin C, total ascorbic acid0 mg0%

Minerals

MineralAmount% DV
Calcium, Ca357 mg27%
Iron, Fe3.9 mg22%
Magnesium, Mg80 mg
Phosphorus, P182 mg
Potassium, K369 mg8%
Sodium, Na448 mg19%
Zinc, Zn1.4 mg

Sterols

NutrientAmount% DV
Cholesterol0 mg0%

Proteins & Amino Acids

NutrientAmount% DV
Protein8 g16%

Carbohydrates

NutrientAmount% DV
Carbohydrate, by difference72.3 g26%
Fiber, total dietary6 g21%
Sugars, total including NLEA24.2 g

Fats & Fatty Acids

Fats by TypeSaturated3.851.35%Monounsaturated3.445.95%Polyunsaturated0.22.70%
NutrientAmount% DV
Total lipid (fat)14.5 g19%
  Fatty acids, total saturated3.8 g19%
  Fatty acids, total monounsaturated3.4 g
  Fatty acids, total polyunsaturated6.4 g
  Fatty acids, total trans0.2 g

Ingredients
Whole Wheat Flour, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Sugar, Vegetable Oil (Soybean And Palm Oil With Tbhq For Freshness), Cocoa Processed With Alkali, Contains Two Percent Or Less Of Calcium Carbonate, Artificial Flavor, Baking Soda, Dextrose, Salt, Molasses, Soy Lecithin, Vitamin A Palmitate, Bht For Freshness.
Allergen information coming soon!

Keebler Grahams Crackers Elf Chocolate 1Oz might not be vegetarian!

Calcium Dextrose Palmitate Vitamin

Keebler Grahams Crackers Elf Chocolate 1Oz might not be vegan!

Calcium Dextrose Lecithin Niacin Palmitate Riboflavin Sugar Vitamin

Keebler Grahams Crackers Elf Chocolate 1Oz is not gluten-free!

Wheat
Brand
Kellogg Company US
Category
Biscuits/Cookies (Shelf Stable)
00030100402398
UPC
00030100402398