Keebler Grahams Crackers Elf Chocolate 1Oz
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 452 | Calories from Fat 131 | |
| % Daily Value* | ||
| Total Fat 14.5g | 19% | |
| Saturated Fat 3.8g | 19% | |
| Trans Fat 0.2g | ||
| Cholesterol 0mg | 0% | |
| Sodium 448mg | 19% | |
| Total Carbohydrate 72.3g | 26% | |
| Dietary Fiber 6g | 21% | |
| Sugars 24.2g | ||
| Protein 8g | 16% | |
| Vitamin A 0% | Vitamin C 0% | |
| Vitamin D 0% | Calcium 27% | |
| Potassium 8% | Iron 22% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 452 calories from Keebler Grahams Crackers Elf Chocolate 1Oz.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 46 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 26 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 54 minutes |
| Circuit training vigorous intensity, minimal rest | 46 minutes |
| Resistance (weight) training squats, explosive effort | 73 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 105 minutes |
| Jumping rope | 30 minutes |
| Hatha Yoga | 147 minutes |
| Home activity cleaning, sweeping, moderate effort | 105 minutes |
| Playing w/children moderate effort (only active periods) | 105 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 73 minutes |
| Gardening general, moderate effort | 97 minutes |
| Running 6 mph (10 min/mile) | 37 minutes |
| Running 14 mph (4.3 min/mile) | 16 minutes |
| Golf walking (carrying clubs) | 85 minutes |
| Tennis singles | 46 minutes |
| Basketball general | 57 minutes |
| Walking for exercise brisk pace (3.5 mph) | 85 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 63 minutes |
| Hiking hills w/10-20lb. load | 50 minutes |
| Sitting at desk watching TV / reading | 283 minutes |
| Standing working on computer / reading | 204 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Keebler Grahams Crackers Elf Chocolate 1Oz
Vitamins
| Vitamin | Amount | % DV |
|---|---|---|
| Folate, total | 67 mcg | |
| Niacin | 3.9 mg | |
| Riboflavin | 0.22 mg | |
| Thiamin | 0 mg | |
| Vitamin B-6 | 0.12 mg | |
| Vitamin C, total ascorbic acid | 0 mg | 0% |
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Calcium, Ca | 357 mg | 27% |
| Iron, Fe | 3.9 mg | 22% |
| Magnesium, Mg | 80 mg | |
| Phosphorus, P | 182 mg | |
| Potassium, K | 369 mg | 8% |
| Sodium, Na | 448 mg | 19% |
| Zinc, Zn | 1.4 mg |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 8 g | 16% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 72.3 g | 26% |
| Fiber, total dietary | 6 g | 21% |
| Sugars, total including NLEA | 24.2 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 14.5 g | 19% |
| Fatty acids, total saturated | 3.8 g | 19% |
| Fatty acids, total monounsaturated | 3.4 g | |
| Fatty acids, total polyunsaturated | 6.4 g | |
| Fatty acids, total trans | 0.2 g |
Ingredients
Whole Wheat Flour, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Sugar, Vegetable Oil (Soybean And Palm Oil With Tbhq For Freshness), Cocoa Processed With Alkali, Contains Two Percent Or Less Of Calcium Carbonate, Artificial Flavor, Baking Soda, Dextrose, Salt, Molasses, Soy Lecithin, Vitamin A Palmitate, Bht For Freshness.
Allergen information coming soon!
Keebler Grahams Crackers Elf Chocolate 1Oz might not be vegetarian!
Calcium Dextrose Palmitate Vitamin
Keebler Grahams Crackers Elf Chocolate 1Oz might not be vegan!
Calcium Dextrose Lecithin Niacin Palmitate Riboflavin Sugar Vitamin
Keebler Grahams Crackers Elf Chocolate 1Oz is not gluten-free!
Wheat
- Brand
- Kellogg Company US
- Category
- Biscuits/Cookies (Shelf Stable)
UPC
00030100402398