Keebler Fudge Shoppe Cookies E.l.fudge Double Stuffed Original 12Oz
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 513 | Calories from Fat 224 | |
| % Daily Value* | ||
| Total Fat 24.9g | 32% | |
| Saturated Fat 10.6g | 53% | |
| Trans Fat 0.4g | ||
| Cholesterol 10mg | 3% | |
| Sodium 271mg | 12% | |
| Total Carbohydrate 67.4g | 25% | |
| Dietary Fiber 1.9g | 7% | |
| Sugars 39.1g | ||
| Protein 4.9g | 10% | |
| Vitamin A 0% | Vitamin C 0% | |
| Vitamin D 0% | Calcium 1% | |
| Potassium 4% | Iron 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 513 calories from Keebler Fudge Shoppe Cookies E.l.fudge Double Stuffed Original 12Oz.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 52 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 30 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 61 minutes |
| Circuit training vigorous intensity, minimal rest | 52 minutes |
| Resistance (weight) training squats, explosive effort | 83 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 119 minutes |
| Jumping rope | 34 minutes |
| Hatha Yoga | 167 minutes |
| Home activity cleaning, sweeping, moderate effort | 119 minutes |
| Playing w/children moderate effort (only active periods) | 119 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 83 minutes |
| Gardening general, moderate effort | 110 minutes |
| Running 6 mph (10 min/mile) | 43 minutes |
| Running 14 mph (4.3 min/mile) | 18 minutes |
| Golf walking (carrying clubs) | 97 minutes |
| Tennis singles | 52 minutes |
| Basketball general | 64 minutes |
| Walking for exercise brisk pace (3.5 mph) | 97 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 72 minutes |
| Hiking hills w/10-20lb. load | 57 minutes |
| Sitting at desk watching TV / reading | 321 minutes |
| Standing working on computer / reading | 232 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Keebler Fudge Shoppe Cookies E.l.fudge Double Stuffed Original 12Oz
Vitamins
| Vitamin | Amount | % DV |
|---|---|---|
| Folate, total | 91 mcg | |
| Riboflavin | 0.19 mg | |
| Thiamin | 0 mg | |
| Vitamin B-6 | 0.02 mg | |
| Vitamin B-12 | 0 mcg | |
| Vitamin C, total ascorbic acid | 0 mg | 0% |
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Calcium, Ca | 16 mg | 1% |
| Iron, Fe | 2.6 mg | 14% |
| Magnesium, Mg | 23 mg | |
| Phosphorus, P | 60 mg | |
| Potassium, K | 170 mg | 4% |
| Sodium, Na | 271 mg | 12% |
| Zinc, Zn | 0.4 mg |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 10 mg | 3% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 4.9 g | 10% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 67.4 g | 25% |
| Fiber, total dietary | 1.9 g | 7% |
| Sugars, total including NLEA | 39.1 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 24.9 g | 32% |
| Fatty acids, total saturated | 10.6 g | 53% |
| Fatty acids, total monounsaturated | 4.4 g | |
| Fatty acids, total polyunsaturated | 8.6 g | |
| Fatty acids, total trans | 0.4 g |
Ingredients
Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Sugar, Vegetable Oil (Soybean, Palm And Palm Kernel Oil With Tbhq For Freshness), Dextrose, Cocoa Processed With Alkali. Contains 2% Or Less Of High Fructose Corn Syrup, Cocoa, Eggs, Salt, Whey, Baking Soda, Soy Lecithin, Butter (Cream, Salt), Natural And Artificial Flavors.
Allergen information coming soon!
Keebler Fudge Shoppe Cookies E.l.fudge Double Stuffed Original 12Oz might not be vegetarian!
Dextrose Natural Vitamin
Keebler Fudge Shoppe Cookies E.l.fudge Double Stuffed Original 12Oz is not vegan!
Butter Whey Dextrose Lecithin Natural Niacin Riboflavin Sugar Vitamin
Keebler Fudge Shoppe Cookies E.l.fudge Double Stuffed Original 12Oz is not gluten-free!
Wheat
- Brand
- Kellogg Company US
- Category
- Biscuits/Cookies (Shelf Stable)
UPC
00030100203636