Keebler Fudge Shoppe Cookies E.l.fudge Double Stuffed Original 12Oz

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 513Calories from Fat 224
% Daily Value*
Total Fat 24.9g32%
Saturated Fat 10.6g53%
Trans Fat 0.4g
Cholesterol 10mg3%
Sodium 271mg12%
Total Carbohydrate 67.4g25%
Dietary Fiber 1.9g7%
Sugars 39.1g
Protein 4.9g10%
Vitamin A 0%Vitamin C 0%
Vitamin D 0%Calcium 1%
Potassium 4%Iron 14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceCarbs269.652.52%Fat224.143.66%Protein19.63.82%

Calorie Burn

Time to burn 513 calories from Keebler Fudge Shoppe Cookies E.l.fudge Double Stuffed Original 12Oz.

ActivityBurn Off Time
12-13.9 mph (leisure, moderate effort)
52 minutes
mountain-biking, uphill, vigorous effort
30 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
61 minutes
Circuit training
vigorous intensity, minimal rest
52 minutes
Resistance (weight) training
squats, explosive effort
83 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
119 minutes
Jumping rope
34 minutes
Hatha Yoga
167 minutes
Home activity
cleaning, sweeping, moderate effort
119 minutes
Playing w/children
moderate effort (only active periods)
119 minutes
mowing lawn, moderate-to-vigorous effort
83 minutes
general, moderate effort
110 minutes
6 mph (10 min/mile)
43 minutes
14 mph (4.3 min/mile)
18 minutes
walking (carrying clubs)
97 minutes
52 minutes
64 minutes
Walking for exercise
brisk pace (3.5 mph)
97 minutes
Swimming laps
freestyle/crawl light – moderate effort
72 minutes
hills w/10-20lb. load
57 minutes
Sitting at desk
watching TV / reading
321 minutes
working on computer / reading
232 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Keebler Fudge Shoppe Cookies E.l.fudge Double Stuffed Original 12Oz


VitaminAmount% DV
Folate, total91 mcg
Riboflavin0.19 mg
Thiamin0 mg
Vitamin B-60.02 mg
Vitamin B-120 mcg
Vitamin C, total ascorbic acid0 mg0%


MineralAmount% DV
Calcium, Ca16 mg1%
Iron, Fe2.6 mg14%
Magnesium, Mg23 mg
Phosphorus, P60 mg
Potassium, K170 mg4%
Sodium, Na271 mg12%
Zinc, Zn0.4 mg


NutrientAmount% DV
Cholesterol10 mg3%

Proteins & Amino Acids

NutrientAmount% DV
Protein4.9 g10%


NutrientAmount% DV
Carbohydrate, by difference67.4 g25%
Fiber, total dietary1.9 g7%
Sugars, total including NLEA39.1 g

Fats & Fatty Acids

Fats by TypeSaturated10.668.83%Monounsaturated4.428.57%Polyunsaturated0.42.60%
NutrientAmount% DV
Total lipid (fat)24.9 g32%
  Fatty acids, total saturated10.6 g53%
  Fatty acids, total monounsaturated4.4 g
  Fatty acids, total polyunsaturated8.6 g
  Fatty acids, total trans0.4 g

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Sugar, Vegetable Oil (Soybean, Palm And Palm Kernel Oil With Tbhq For Freshness), Dextrose, Cocoa Processed With Alkali. Contains 2% Or Less Of High Fructose Corn Syrup, Cocoa, Eggs, Salt, Whey, Baking Soda, Soy Lecithin, Butter (Cream, Salt), Natural And Artificial Flavors.
Allergen information coming soon!

Keebler Fudge Shoppe Cookies E.l.fudge Double Stuffed Original 12Oz might not be vegetarian!

Dextrose Natural Vitamin

Keebler Fudge Shoppe Cookies E.l.fudge Double Stuffed Original 12Oz is not vegan!

Butter Whey Dextrose Lecithin Natural Niacin Riboflavin Sugar Vitamin

Keebler Fudge Shoppe Cookies E.l.fudge Double Stuffed Original 12Oz is not gluten-free!

Kellogg Company US
Biscuits/Cookies (Shelf Stable)