Keebler Grahams Crackers Elf Original 11Oz

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 451Calories from Fat 125
% Daily Value*
Total Fat 13.9g18%
Saturated Fat 4.4g22%
Trans Fat 0.2g
Cholesterol 0mg0%
Sodium 370mg16%
Total Carbohydrate 74.7g27%
Dietary Fiber 4.8g17%
Sugars 27.5g
Protein 6.8g14%
Vitamin A 0%Vitamin C 1%
Vitamin D 0%Calcium 30%
Potassium 4%Iron 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceCarbs298.866.24%Fat125.127.73%Protein27.26.03%

Calorie Burn

Time to burn 451 calories from Keebler Grahams Crackers Elf Original 11Oz.

ActivityBurn Off Time
12-13.9 mph (leisure, moderate effort)
46 minutes
mountain-biking, uphill, vigorous effort
26 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
54 minutes
Circuit training
vigorous intensity, minimal rest
46 minutes
Resistance (weight) training
squats, explosive effort
73 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
105 minutes
Jumping rope
30 minutes
Hatha Yoga
147 minutes
Home activity
cleaning, sweeping, moderate effort
105 minutes
Playing w/children
moderate effort (only active periods)
105 minutes
mowing lawn, moderate-to-vigorous effort
73 minutes
general, moderate effort
96 minutes
6 mph (10 min/mile)
37 minutes
14 mph (4.3 min/mile)
16 minutes
walking (carrying clubs)
85 minutes
46 minutes
56 minutes
Walking for exercise
brisk pace (3.5 mph)
85 minutes
Swimming laps
freestyle/crawl light – moderate effort
63 minutes
hills w/10-20lb. load
50 minutes
Sitting at desk
watching TV / reading
282 minutes
working on computer / reading
204 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Keebler Grahams Crackers Elf Original 11Oz


VitaminAmount% DV
Folate, total63 mcg
Niacin3.5 mg
Riboflavin0.2 mg
Thiamin0 mg
Vitamin B-60.11 mg
Vitamin B-120 mcg
Vitamin C, total ascorbic acid1 mg1%


MineralAmount% DV
Calcium, Ca388 mg30%
Iron, Fe2 mg11%
Magnesium, Mg48 mg
Phosphorus, P120 mg
Potassium, K194 mg4%
Sodium, Na370 mg16%
Zinc, Zn1 mg


NutrientAmount% DV
Cholesterol0 mg0%

Proteins & Amino Acids

NutrientAmount% DV
Protein6.8 g14%


NutrientAmount% DV
Carbohydrate, by difference74.7 g27%
Fiber, total dietary4.8 g17%
Sugars, total including NLEA27.5 g

Fats & Fatty Acids

Fats by TypeSaturated4.457.14%Monounsaturated3.140.26%Polyunsaturated0.22.60%
NutrientAmount% DV
Total lipid (fat)13.9 g18%
  Fatty acids, total saturated4.4 g22%
  Fatty acids, total monounsaturated3.1 g
  Fatty acids, total polyunsaturated5.3 g
  Fatty acids, total trans0.2 g

Whole Wheat Flour, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Sugar, Vegetable Oil (Soybean And Palm Oil With Tbhq For Freshness), Honey, Contains 2% Or Less Of Calcium Carbonate, Molasses, Salt, Baking Soda, Soy Lecithin, Vitamin A Palmitate, Bht For Freshness.
Allergen information coming soon!

Keebler Grahams Crackers Elf Original 11Oz might not be vegetarian!

Calcium Palmitate Vitamin

Keebler Grahams Crackers Elf Original 11Oz is not vegan!

Honey Calcium Lecithin Niacin Palmitate Riboflavin Sugar Vitamin

Keebler Grahams Crackers Elf Original 11Oz is not gluten-free!

Kellogg Company US
Biscuits/Cookies (Shelf Stable)