Keebler Grahams Crackers Elf Original 11Oz

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 451Calories from Fat 125
% Daily Value*
Total Fat 13.9g18%
Saturated Fat 4.4g22%
Trans Fat 0.2g
Cholesterol 0mg0%
Sodium 370mg16%
Total Carbohydrate 74.7g27%
Dietary Fiber 4.8g17%
Sugars 27.5g
Protein 6.8g14%
Vitamin A 0%Vitamin C 1%
Vitamin D 0%Calcium 30%
Potassium 4%Iron 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceCarbs298.866.24%Fat125.127.73%Protein27.26.03%

Calorie Burn

Time to burn 451 calories from Keebler Grahams Crackers Elf Original 11Oz.

ActivityBurn Off Time
Bicycling
12-13.9 mph (leisure, moderate effort)
4.7212372404975E+17 minutes
Bicycling
mountain-biking, uphill, vigorous effort
2.6978498517129E+17 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
5.5543967535265E+17 minutes
Circuit training
vigorous intensity, minimal rest
4.7212372404975E+17 minutes
Resistance (weight) training
squats, explosive effort
7.553979584796E+17 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
1.0791399406851E+18 minutes
Jumping rope
3.0707234084537E+17 minutes
Hatha Yoga
1.5107959169592E+18 minutes
Home activity
cleaning, sweeping, moderate effort
1.0791399406851E+18 minutes
Playing w/children
moderate effort (only active periods)
1.0791399406851E+18 minutes
Yardwork
mowing lawn, moderate-to-vigorous effort
7.553979584796E+17 minutes
Gardening
general, moderate effort
9.9394468221E+17 minutes
Running
6 mph (10 min/mile)
3.8540712167327E+17 minutes
Running
14 mph (4.3 min/mile)
1.6421694749557E+17 minutes
Golf
walking (carrying clubs)
8.7836971916233E+17 minutes
Tennis
singles
4.7212372404975E+17 minutes
Basketball
general
5.8107535267662E+17 minutes
Walking for exercise
brisk pace (3.5 mph)
8.7836971916233E+17 minutes
Swimming laps
freestyle/crawl light – moderate effort
6.5120513662035E+17 minutes
Hiking
hills w/10-20lb. load
5.1739586197233E+17 minutes
Sitting at desk
watching TV / reading
2.9053767633831E+18 minutes
Standing
working on computer / reading
2.0983276624433E+18 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Keebler Grahams Crackers Elf Original 11Oz

Vitamins

VitaminAmount% DV
Folate, total63 mcg
Niacin3.5 mg
Riboflavin0.2 mg
Thiamin0 mg
Vitamin B-60.11 mg
Vitamin B-120 mcg
Vitamin C, total ascorbic acid1 mg1%

Minerals

MineralAmount% DV
Calcium, Ca388 mg30%
Iron, Fe2 mg11%
Magnesium, Mg48 mg
Phosphorus, P120 mg
Potassium, K194 mg4%
Sodium, Na370 mg16%
Zinc, Zn1 mg

Sterols

NutrientAmount% DV
Cholesterol0 mg0%

Proteins & Amino Acids

NutrientAmount% DV
Protein6.8 g14%

Carbohydrates

NutrientAmount% DV
Carbohydrate, by difference74.7 g27%
Fiber, total dietary4.8 g17%
Sugars, total including NLEA27.5 g

Fats & Fatty Acids

Fats by TypeSaturated4.457.14%Monounsaturated3.140.26%Polyunsaturated0.22.60%
NutrientAmount% DV
Total lipid (fat)13.9 g18%
  Fatty acids, total saturated4.4 g22%
  Fatty acids, total monounsaturated3.1 g
  Fatty acids, total polyunsaturated5.3 g
  Fatty acids, total trans0.2 g

Ingredients
Whole Wheat Flour, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Sugar, Vegetable Oil (Soybean And Palm Oil With Tbhq For Freshness), Honey, Contains 2% Or Less Of Calcium Carbonate, Molasses, Salt, Baking Soda, Soy Lecithin, Vitamin A Palmitate, Bht For Freshness.
Allergen information coming soon!

Keebler Grahams Crackers Elf Original 11Oz might not be vegetarian!

Calcium Palmitate Vitamin

Keebler Grahams Crackers Elf Original 11Oz is not vegan!

Honey Calcium Lecithin Niacin Palmitate Riboflavin Sugar Vitamin

Keebler Grahams Crackers Elf Original 11Oz is not gluten-free!

Wheat
Brand
Kellogg Company US
Category
Biscuits/Cookies (Shelf Stable)
00030100112938
UPC
00030100112938