Keebler Kblr Licensed Crackers Graham 12Oz
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 459 | Calories from Fat 131 | |
| % Daily Value* | ||
| Total Fat 14.5g | 19% | |
| Saturated Fat 3.9g | 20% | |
| Trans Fat 0.2g | ||
| Cholesterol 0mg | 0% | |
| Sodium 346mg | 15% | |
| Total Carbohydrate 74.9g | 27% | |
| Dietary Fiber 4.4g | 16% | |
| Sugars 27.1g | ||
| Protein 7.1g | 14% | |
| Vitamin A 0% | Vitamin C 0% | |
| Vitamin D 0% | Calcium 1% | |
| Potassium 4% | Iron 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 459 calories from Keebler Kblr Licensed Crackers Graham 12Oz.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 47 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 27 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 55 minutes |
| Circuit training vigorous intensity, minimal rest | 47 minutes |
| Resistance (weight) training squats, explosive effort | 75 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 107 minutes |
| Jumping rope | 30 minutes |
| Hatha Yoga | 149 minutes |
| Home activity cleaning, sweeping, moderate effort | 107 minutes |
| Playing w/children moderate effort (only active periods) | 107 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 75 minutes |
| Gardening general, moderate effort | 98 minutes |
| Running 6 mph (10 min/mile) | 38 minutes |
| Running 14 mph (4.3 min/mile) | 16 minutes |
| Golf walking (carrying clubs) | 87 minutes |
| Tennis singles | 47 minutes |
| Basketball general | 57 minutes |
| Walking for exercise brisk pace (3.5 mph) | 87 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 64 minutes |
| Hiking hills w/10-20lb. load | 51 minutes |
| Sitting at desk watching TV / reading | 287 minutes |
| Standing working on computer / reading | 207 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Keebler Kblr Licensed Crackers Graham 12Oz
Vitamins
| Vitamin | Amount | % DV |
|---|---|---|
| Folate, total | 68 mcg | |
| Niacin | 3.1 mg | |
| Riboflavin | 0.19 mg | |
| Thiamin | 0 mg | |
| Vitamin B-6 | 0.14 mg | |
| Vitamin B-12 | 0 mcg | |
| Vitamin C, total ascorbic acid | 0 mg | 0% |
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Calcium, Ca | 18 mg | 1% |
| Iron, Fe | 3.4 mg | 19% |
| Magnesium, Mg | 51 mg | |
| Phosphorus, P | 199 mg | |
| Potassium, K | 165 mg | 4% |
| Sodium, Na | 346 mg | 15% |
| Zinc, Zn | 1.2 mg |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 7.1 g | 14% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 74.9 g | 27% |
| Fiber, total dietary | 4.4 g | 16% |
| Sugars, total including NLEA | 27.1 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 14.5 g | 19% |
| Fatty acids, total saturated | 3.9 g | 20% |
| Fatty acids, total monounsaturated | 3.8 g | |
| Fatty acids, total polyunsaturated | 5.8 g | |
| Fatty acids, total trans | 0.2 g |
Ingredients
Graham Flour, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Sugar, Vegetable Oil (Soybean, Canola, Palm, And Palm Kernel Oil), Honey, Contains 2% Or Less Of Salt, Leavening (Baking Soda, Sodium Acid Pyrophosphate), Soy Lecithin, Vanilla Extract, Bht For Freshness, Whey.
Allergen information coming soon!
Keebler Kblr Licensed Crackers Graham 12Oz might not be vegetarian!
Vitamin
Keebler Kblr Licensed Crackers Graham 12Oz is not vegan!
Honey Whey Lecithin Niacin Riboflavin Sugar Vitamin
Keebler Kblr Licensed Crackers Graham 12Oz is not gluten-free!
Graham Wheat
- Brand
- Kellogg Company US
- Category
- Biscuits/Cookies (Shelf Stable)
UPC
00030100112723