Keebler Fudge Shoppe Cookies Vanilla Creme 13.6Oz
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 487 | Calories from Fat 176 | |
| % Daily Value* | ||
| Total Fat 19.5g | 25% | |
| Saturated Fat 6.6g | 33% | |
| Trans Fat 0.3g | ||
| Cholesterol 12mg | 4% | |
| Sodium 265mg | 12% | |
| Total Carbohydrate 72.4g | 26% | |
| Dietary Fiber 1g | 4% | |
| Sugars 35.9g | ||
| Protein 5.5g | 11% | |
| Vitamin A 0% | Vitamin C 0% | |
| Vitamin D 0% | Calcium 1% | |
| Potassium 1% | Iron 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 487 calories from Keebler Fudge Shoppe Cookies Vanilla Creme 13.6Oz.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 49 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 28 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 58 minutes |
| Circuit training vigorous intensity, minimal rest | 49 minutes |
| Resistance (weight) training squats, explosive effort | 79 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 113 minutes |
| Jumping rope | 32 minutes |
| Hatha Yoga | 158 minutes |
| Home activity cleaning, sweeping, moderate effort | 113 minutes |
| Playing w/children moderate effort (only active periods) | 113 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 79 minutes |
| Gardening general, moderate effort | 104 minutes |
| Running 6 mph (10 min/mile) | 40 minutes |
| Running 14 mph (4.3 min/mile) | 17 minutes |
| Golf walking (carrying clubs) | 92 minutes |
| Tennis singles | 49 minutes |
| Basketball general | 61 minutes |
| Walking for exercise brisk pace (3.5 mph) | 92 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 68 minutes |
| Hiking hills w/10-20lb. load | 54 minutes |
| Sitting at desk watching TV / reading | 305 minutes |
| Standing working on computer / reading | 220 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Keebler Fudge Shoppe Cookies Vanilla Creme 13.6Oz
Vitamins
| Vitamin | Amount | % DV |
|---|---|---|
| Folate, total | 78 mcg | |
| Niacin | 2.4 mg | |
| Riboflavin | 0.2 mg | |
| Thiamin | 0 mg | |
| Vitamin B-6 | 0.01 mg | |
| Vitamin B-12 | 0 mcg | |
| Vitamin C, total ascorbic acid | 0 mg | 0% |
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Calcium, Ca | 14 mg | 1% |
| Iron, Fe | 2.8 mg | 16% |
| Magnesium, Mg | 5 mg | |
| Phosphorus, P | 30 mg | |
| Potassium, K | 47 mg | 1% |
| Sodium, Na | 265 mg | 12% |
| Zinc, Zn | 0.2 mg |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 12 mg | 4% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 5.5 g | 11% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 72.4 g | 26% |
| Fiber, total dietary | 1 g | 4% |
| Sugars, total including NLEA | 35.9 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 19.5 g | 25% |
| Fatty acids, total saturated | 6.6 g | 33% |
| Fatty acids, total monounsaturated | 3.5 g | |
| Fatty acids, total polyunsaturated | 8.3 g | |
| Fatty acids, total trans | 0.3 g |
Ingredients
Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Sugar, Vegetable Oil (Soybean, Palm, And Palm Kernel Oil With Tbhq For Freshness), Contains 2% Or Less Of High Fructose Corn Syrup, Butter (Cream, Salt), Cornstarch, Eggs, Salt, Whey, Soy Lecithin, Baking Soda, Natural And Artificial Flavors.
Allergen information coming soon!
Keebler Fudge Shoppe Cookies Vanilla Creme 13.6Oz might not be vegetarian!
Natural Vitamin
Keebler Fudge Shoppe Cookies Vanilla Creme 13.6Oz is not vegan!
Butter Whey Lecithin Natural Niacin Riboflavin Sugar Vitamin
Keebler Fudge Shoppe Cookies Vanilla Creme 13.6Oz is not gluten-free!
Wheat
- Brand
- Kellogg Company US
- Category
- Biscuits/Cookies (Shelf Stable)
UPC
00030100111498