Keebler Kblr Licensed Crackers Disney Frozen 38Oz

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 466Calories from Fat 140
% Daily Value*
Total Fat 15.6g20%
Saturated Fat 5g25%
Trans Fat 0.2g
Cholesterol 0mg0%
Sodium 374mg16%
Total Carbohydrate 73.6g27%
Dietary Fiber 5.4g19%
Sugars 25.7g
Protein 7.7g15%
Vitamin A 0%Vitamin C 0%
Vitamin D 0%Calcium 3%
Potassium 4%Iron 18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceCarbs294.463.23%Fat140.430.15%Protein30.86.62%

Calorie Burn

Time to burn 466 calories from Keebler Kblr Licensed Crackers Disney Frozen 38Oz.

ActivityBurn Off Time
Bicycling
12-13.9 mph (leisure, moderate effort)
47 minutes
Bicycling
mountain-biking, uphill, vigorous effort
27 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
56 minutes
Circuit training
vigorous intensity, minimal rest
47 minutes
Resistance (weight) training
squats, explosive effort
76 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
108 minutes
Jumping rope
31 minutes
Hatha Yoga
152 minutes
Home activity
cleaning, sweeping, moderate effort
108 minutes
Playing w/children
moderate effort (only active periods)
108 minutes
Yardwork
mowing lawn, moderate-to-vigorous effort
76 minutes
Gardening
general, moderate effort
100 minutes
Running
6 mph (10 min/mile)
39 minutes
Running
14 mph (4.3 min/mile)
16 minutes
Golf
walking (carrying clubs)
88 minutes
Tennis
singles
47 minutes
Basketball
general
58 minutes
Walking for exercise
brisk pace (3.5 mph)
88 minutes
Swimming laps
freestyle/crawl light – moderate effort
65 minutes
Hiking
hills w/10-20lb. load
52 minutes
Sitting at desk
watching TV / reading
291 minutes
Standing
working on computer / reading
210 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Keebler Kblr Licensed Crackers Disney Frozen 38Oz

Vitamins

VitaminAmount% DV
Folate, total63 mcg
Niacin3.9 mg
Riboflavin0.23 mg
Thiamin0 mg
Vitamin B-60.12 mg
Vitamin B-120 mcg
Vitamin C, total ascorbic acid0 mg0%

Minerals

MineralAmount% DV
Calcium, Ca37 mg3%
Iron, Fe3.3 mg18%
Magnesium, Mg54 mg
Phosphorus, P209 mg
Potassium, K179 mg4%
Sodium, Na374 mg16%
Zinc, Zn1.2 mg

Sterols

NutrientAmount% DV
Cholesterol0 mg0%

Proteins & Amino Acids

NutrientAmount% DV
Protein7.7 g15%

Carbohydrates

NutrientAmount% DV
Carbohydrate, by difference73.6 g27%
Fiber, total dietary5.4 g19%
Sugars, total including NLEA25.7 g

Fats & Fatty Acids

Fats by TypeSaturated557.47%Monounsaturated3.540.23%Polyunsaturated0.22.30%
NutrientAmount% DV
Total lipid (fat)15.6 g20%
  Fatty acids, total saturated5 g25%
  Fatty acids, total monounsaturated3.5 g
  Fatty acids, total polyunsaturated5.8 g
  Fatty acids, total trans0.2 g

Ingredients
Graham Flour, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Sugar, Soybean And Palm Oil, Contains 2% Or Less Of Cinnamon, Molasses, Salt, Vanilla Extract, Leavening (Sodium Acid Pyrophosphate, Baking Soda), Soy Lecithin, Bht For Freshness, Whey.
Allergen information coming soon!

Keebler Kblr Licensed Crackers Disney Frozen 38Oz might not be vegetarian!

Vitamin

Keebler Kblr Licensed Crackers Disney Frozen 38Oz is not vegan!

Whey Lecithin Niacin Riboflavin Sugar Vitamin

Keebler Kblr Licensed Crackers Disney Frozen 38Oz is not gluten-free!

Graham Wheat
Brand
Kellogg Company US
Category
Biscuits/Cookies (Shelf Stable)
00030100110224
UPC
00030100110224