Keebler Fudge Shoppe Cookies Jif Peanut Butter 8Oz
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 557 | Calories from Fat 310 | |
| % Daily Value* | ||
| Total Fat 34.4g | 44% | |
| Saturated Fat 16.7g | 84% | |
| Trans Fat 0.1g | ||
| Cholesterol 0mg | 0% | |
| Sodium 241mg | 10% | |
| Total Carbohydrate 52g | 19% | |
| Dietary Fiber 4.3g | 15% | |
| Sugars 30.4g | ||
| Protein 9.9g | 20% | |
| Vitamin A 0% | Vitamin C 0% | |
| Vitamin D 0% | Calcium 3% | |
| Potassium 7% | Iron 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 557 calories from Keebler Fudge Shoppe Cookies Jif Peanut Butter 8Oz.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 57 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 32 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 67 minutes |
| Circuit training vigorous intensity, minimal rest | 57 minutes |
| Resistance (weight) training squats, explosive effort | 91 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 129 minutes |
| Jumping rope | 37 minutes |
| Hatha Yoga | 181 minutes |
| Home activity cleaning, sweeping, moderate effort | 129 minutes |
| Playing w/children moderate effort (only active periods) | 129 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 91 minutes |
| Gardening general, moderate effort | 119 minutes |
| Running 6 mph (10 min/mile) | 46 minutes |
| Running 14 mph (4.3 min/mile) | 20 minutes |
| Golf walking (carrying clubs) | 105 minutes |
| Tennis singles | 57 minutes |
| Basketball general | 70 minutes |
| Walking for exercise brisk pace (3.5 mph) | 105 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 78 minutes |
| Hiking hills w/10-20lb. load | 62 minutes |
| Sitting at desk watching TV / reading | 348 minutes |
| Standing working on computer / reading | 252 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Keebler Fudge Shoppe Cookies Jif Peanut Butter 8Oz
Vitamins
| Vitamin | Amount | % DV |
|---|---|---|
| Folate, total | 90 mcg | |
| Riboflavin | 0.13 mg | |
| Thiamin | 0 mg | |
| Vitamin B-6 | 0.08 mg | |
| Vitamin B-12 | 0 mcg | |
| Vitamin C, total ascorbic acid | 0 mg | 0% |
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Calcium, Ca | 40 mg | 3% |
| Iron, Fe | 3.3 mg | 18% |
| Magnesium, Mg | 82 mg | |
| Phosphorus, P | 178 mg | |
| Potassium, K | 320 mg | 7% |
| Sodium, Na | 241 mg | 10% |
| Zinc, Zn | 1.5 mg |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 9.9 g | 20% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 52 g | 19% |
| Fiber, total dietary | 4.3 g | 15% |
| Sugars, total including NLEA | 30.4 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 34.4 g | 44% |
| Fatty acids, total saturated | 16.7 g | 84% |
| Fatty acids, total monounsaturated | 11.9 g | |
| Fatty acids, total polyunsaturated | 5 g | |
| Fatty acids, total trans | 0.1 g |
Ingredients
Sugar, Peanut Butter (Peanuts, Sugar, Vegetable Oil [Hydrogenated Canola, Cottonseed And Soybean Oil], Salt, Molasses, Monoglycerides), Vegetable Oil (Palm Kernel, Palm And Soybean Oil), Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Peanuts, Cocoa.contains 2% Or Less Of Cornstarch, Cocoa Processed With Alkali, Invert Sugar, Leavening (Baking Soda, Monocalcium Phosphate), Sorbitan Tristearate, Soy Lecithin, Salt, Whey, Natural And Artificial Flavors, Peanut Flour.
Allergen information coming soon!
Keebler Fudge Shoppe Cookies Jif Peanut Butter 8Oz might not be vegetarian!
Natural Vitamin
Keebler Fudge Shoppe Cookies Jif Peanut Butter 8Oz is not vegan!
Butter Whey Lecithin Monocalcium Natural Niacin Riboflavin Sorbitan Sugar Tristearate Vitamin
Keebler Fudge Shoppe Cookies Jif Peanut Butter 8Oz is not gluten-free!
Wheat
- Brand
- Kellogg Company US
- Category
- Biscuits/Cookies (Shelf Stable)
UPC
00030100108023