Keebler Fudge Shoppe Cookies Jif Peanut Butter 8Oz

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 557Calories from Fat 310
% Daily Value*
Total Fat 34.4g44%
Saturated Fat 16.7g84%
Trans Fat 0.1g
Cholesterol 0mg0%
Sodium 241mg10%
Total Carbohydrate 52g19%
Dietary Fiber 4.3g15%
Sugars 30.4g
Protein 9.9g20%
Vitamin A 0%Vitamin C 0%
Vitamin D 0%Calcium 3%
Potassium 7%Iron 18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceFat309.655.56%Carbs20837.33%Protein39.67.11%

Calorie Burn

Time to burn 557 calories from Keebler Fudge Shoppe Cookies Jif Peanut Butter 8Oz.

ActivityBurn Off Time
12-13.9 mph (leisure, moderate effort)
57 minutes
mountain-biking, uphill, vigorous effort
32 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
67 minutes
Circuit training
vigorous intensity, minimal rest
57 minutes
Resistance (weight) training
squats, explosive effort
91 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
129 minutes
Jumping rope
37 minutes
Hatha Yoga
181 minutes
Home activity
cleaning, sweeping, moderate effort
129 minutes
Playing w/children
moderate effort (only active periods)
129 minutes
mowing lawn, moderate-to-vigorous effort
91 minutes
general, moderate effort
119 minutes
6 mph (10 min/mile)
46 minutes
14 mph (4.3 min/mile)
20 minutes
walking (carrying clubs)
105 minutes
57 minutes
70 minutes
Walking for exercise
brisk pace (3.5 mph)
105 minutes
Swimming laps
freestyle/crawl light – moderate effort
78 minutes
hills w/10-20lb. load
62 minutes
Sitting at desk
watching TV / reading
348 minutes
working on computer / reading
252 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Keebler Fudge Shoppe Cookies Jif Peanut Butter 8Oz


VitaminAmount% DV
Folate, total90 mcg
Riboflavin0.13 mg
Thiamin0 mg
Vitamin B-60.08 mg
Vitamin B-120 mcg
Vitamin C, total ascorbic acid0 mg0%


MineralAmount% DV
Calcium, Ca40 mg3%
Iron, Fe3.3 mg18%
Magnesium, Mg82 mg
Phosphorus, P178 mg
Potassium, K320 mg7%
Sodium, Na241 mg10%
Zinc, Zn1.5 mg


NutrientAmount% DV
Cholesterol0 mg0%

Proteins & Amino Acids

NutrientAmount% DV
Protein9.9 g20%


NutrientAmount% DV
Carbohydrate, by difference52 g19%
Fiber, total dietary4.3 g15%
Sugars, total including NLEA30.4 g

Fats & Fatty Acids

Fats by TypeSaturated16.758.19%Monounsaturated11.941.46%Polyunsaturated0.10.35%
NutrientAmount% DV
Total lipid (fat)34.4 g44%
  Fatty acids, total saturated16.7 g84%
  Fatty acids, total monounsaturated11.9 g
  Fatty acids, total polyunsaturated5 g
  Fatty acids, total trans0.1 g

Sugar, Peanut Butter (Peanuts, Sugar, Vegetable Oil [Hydrogenated Canola, Cottonseed And Soybean Oil], Salt, Molasses, Monoglycerides), Vegetable Oil (Palm Kernel, Palm And Soybean Oil), Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Peanuts, Cocoa.contains 2% Or Less Of Cornstarch, Cocoa Processed With Alkali, Invert Sugar, Leavening (Baking Soda, Monocalcium Phosphate), Sorbitan Tristearate, Soy Lecithin, Salt, Whey, Natural And Artificial Flavors, Peanut Flour.
Allergen information coming soon!

Keebler Fudge Shoppe Cookies Jif Peanut Butter 8Oz might not be vegetarian!

Natural Vitamin

Keebler Fudge Shoppe Cookies Jif Peanut Butter 8Oz is not vegan!

Butter Whey Lecithin Monocalcium Natural Niacin Riboflavin Sorbitan Sugar Tristearate Vitamin

Keebler Fudge Shoppe Cookies Jif Peanut Butter 8Oz is not gluten-free!

Kellogg Company US
Biscuits/Cookies (Shelf Stable)