Keebler Fudge Shoppe Cookies Jif Peanut Butter 8Oz

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 557Calories from Fat 310
% Daily Value*
Total Fat 34.4g44%
Saturated Fat 16.7g84%
Trans Fat 0.1g
Cholesterol 0mg0%
Sodium 241mg10%
Total Carbohydrate 52g19%
Dietary Fiber 4.3g15%
Sugars 30.4g
Protein 9.9g20%
Vitamin A 0%Vitamin C 0%
Vitamin D 0%Calcium 3%
Potassium 7%Iron 18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceFat309.655.56%Carbs20837.33%Protein39.67.11%

Calorie Burn

Time to burn 557 calories from Keebler Fudge Shoppe Cookies Jif Peanut Butter 8Oz.

ActivityBurn Off Time
Bicycling
12-13.9 mph (leisure, moderate effort)
4.7227297699983E+17 minutes
Bicycling
mountain-biking, uphill, vigorous effort
2.6987027257133E+17 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
5.5561526705863E+17 minutes
Circuit training
vigorous intensity, minimal rest
4.7227297699983E+17 minutes
Resistance (weight) training
squats, explosive effort
7.5563676319973E+17 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
1.0794810902853E+18 minutes
Jumping rope
3.0716941593485E+17 minutes
Hatha Yoga
1.5112735263995E+18 minutes
Home activity
cleaning, sweeping, moderate effort
1.0794810902853E+18 minutes
Playing w/children
moderate effort (only active periods)
1.0794810902853E+18 minutes
Yardwork
mowing lawn, moderate-to-vigorous effort
7.5563676319973E+17 minutes
Gardening
general, moderate effort
9.9425889894702E+17 minutes
Running
6 mph (10 min/mile)
3.8552896081619E+17 minutes
Running
14 mph (4.3 min/mile)
1.6426886156516E+17 minutes
Golf
walking (carrying clubs)
8.7864739906946E+17 minutes
Tennis
singles
4.7227297699983E+17 minutes
Basketball
general
5.8125904861518E+17 minutes
Walking for exercise
brisk pace (3.5 mph)
8.7864739906946E+17 minutes
Swimming laps
freestyle/crawl light – moderate effort
6.5141100275839E+17 minutes
Hiking
hills w/10-20lb. load
5.1755942684913E+17 minutes
Sitting at desk
watching TV / reading
2.9062952430759E+18 minutes
Standing
working on computer / reading
2.0989910088881E+18 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Keebler Fudge Shoppe Cookies Jif Peanut Butter 8Oz

Vitamins

VitaminAmount% DV
Folate, total90 mcg
Riboflavin0.13 mg
Thiamin0 mg
Vitamin B-60.08 mg
Vitamin B-120 mcg
Vitamin C, total ascorbic acid0 mg0%

Minerals

MineralAmount% DV
Calcium, Ca40 mg3%
Iron, Fe3.3 mg18%
Magnesium, Mg82 mg
Phosphorus, P178 mg
Potassium, K320 mg7%
Sodium, Na241 mg10%
Zinc, Zn1.5 mg

Sterols

NutrientAmount% DV
Cholesterol0 mg0%

Proteins & Amino Acids

NutrientAmount% DV
Protein9.9 g20%

Carbohydrates

NutrientAmount% DV
Carbohydrate, by difference52 g19%
Fiber, total dietary4.3 g15%
Sugars, total including NLEA30.4 g

Fats & Fatty Acids

Fats by TypeSaturated16.758.19%Monounsaturated11.941.46%Polyunsaturated0.10.35%
NutrientAmount% DV
Total lipid (fat)34.4 g44%
  Fatty acids, total saturated16.7 g84%
  Fatty acids, total monounsaturated11.9 g
  Fatty acids, total polyunsaturated5 g
  Fatty acids, total trans0.1 g

Ingredients
Sugar, Peanut Butter (Peanuts, Sugar, Vegetable Oil [Hydrogenated Canola, Cottonseed And Soybean Oil], Salt, Molasses, Monoglycerides), Vegetable Oil (Palm Kernel, Palm And Soybean Oil), Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Peanuts, Cocoa.contains 2% Or Less Of Cornstarch, Cocoa Processed With Alkali, Invert Sugar, Leavening (Baking Soda, Monocalcium Phosphate), Sorbitan Tristearate, Soy Lecithin, Salt, Whey, Natural And Artificial Flavors, Peanut Flour.
Allergen information coming soon!

Keebler Fudge Shoppe Cookies Jif Peanut Butter 8Oz might not be vegetarian!

Natural Vitamin

Keebler Fudge Shoppe Cookies Jif Peanut Butter 8Oz is not vegan!

Butter Whey Lecithin Monocalcium Natural Niacin Riboflavin Sorbitan Sugar Tristearate Vitamin

Keebler Fudge Shoppe Cookies Jif Peanut Butter 8Oz is not gluten-free!

Wheat
Brand
Kellogg Company US
Category
Biscuits/Cookies (Shelf Stable)
00030100108023
UPC
00030100108023