Keebler Club Crackers Multi Grain 12.7Oz
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 464 | Calories from Fat 163 | |
| % Daily Value* | ||
| Total Fat 18.1g | 23% | |
| Saturated Fat 2.6g | 13% | |
| Trans Fat 0.3g | ||
| Cholesterol 0mg | 0% | |
| Sodium 932mg | 41% | |
| Total Carbohydrate 67.7g | 25% | |
| Dietary Fiber 3.4g | 12% | |
| Sugars 11.9g | ||
| Protein 7.5g | 15% | |
| Vitamin A 0% | Vitamin C 0% | |
| Vitamin D 0% | Calcium 3% | |
| Potassium 3% | Iron 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 464 calories from Keebler Club Crackers Multi Grain 12.7Oz.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 47 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 27 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 55 minutes |
| Circuit training vigorous intensity, minimal rest | 47 minutes |
| Resistance (weight) training squats, explosive effort | 75 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 108 minutes |
| Jumping rope | 31 minutes |
| Hatha Yoga | 151 minutes |
| Home activity cleaning, sweeping, moderate effort | 108 minutes |
| Playing w/children moderate effort (only active periods) | 108 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 75 minutes |
| Gardening general, moderate effort | 99 minutes |
| Running 6 mph (10 min/mile) | 38 minutes |
| Running 14 mph (4.3 min/mile) | 16 minutes |
| Golf walking (carrying clubs) | 88 minutes |
| Tennis singles | 47 minutes |
| Basketball general | 58 minutes |
| Walking for exercise brisk pace (3.5 mph) | 88 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 65 minutes |
| Hiking hills w/10-20lb. load | 52 minutes |
| Sitting at desk watching TV / reading | 290 minutes |
| Standing working on computer / reading | 210 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Keebler Club Crackers Multi Grain 12.7Oz
Vitamins
| Vitamin | Amount | % DV |
|---|---|---|
| Folate, total | 168 mcg | |
| Riboflavin | 0.28 mg | |
| Thiamin | 0 mg | |
| Vitamin B-6 | 0.09 mg | |
| Vitamin B-12 | 0 mcg | |
| Vitamin C, total ascorbic acid | 0 mg | 0% |
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Calcium, Ca | 44 mg | 3% |
| Iron, Fe | 3.5 mg | 19% |
| Magnesium, Mg | 36 mg | |
| Phosphorus, P | 332 mg | |
| Potassium, K | 161 mg | 3% |
| Sodium, Na | 932 mg | 41% |
| Zinc, Zn | 0.8 mg |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 7.5 g | 15% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 67.7 g | 25% |
| Fiber, total dietary | 3.4 g | 12% |
| Sugars, total including NLEA | 11.9 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 18.1 g | 23% |
| Fatty acids, total saturated | 2.6 g | 13% |
| Fatty acids, total monounsaturated | 4.2 g | |
| Fatty acids, total polyunsaturated | 10.1 g | |
| Fatty acids, total trans | 0.3 g |
Ingredients
Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Soybean Oil (With Tbhq For Freshness), Sugar, Whole Wheat Flour, Defatted Wheat Germ.contains 2% Or Less Of Oat Bran, Salt, High Fructose Corn Syrup, Leavening (Baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Corn Syrup, Whole Wheat, Degerminated Yellow Corn Flour, Soy Lecithin.
Allergen information coming soon!
Keebler Club Crackers Multi Grain 12.7Oz might not be vegetarian!
Vitamin
Keebler Club Crackers Multi Grain 12.7Oz might not be vegan!
Lecithin Monocalcium Niacin Riboflavin Sugar Vitamin
Keebler Club Crackers Multi Grain 12.7Oz is not gluten-free!
Wheat
- Brand
- Kellogg Company US
- Category
- Biscuits/Cookies (Shelf Stable)
UPC
00030100100683