Keebler Chips Deluxe Cookies Peanut Butter Cups 11.6Oz

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 529Calories from Fat 258
% Daily Value*
Total Fat 28.7g37%
Saturated Fat 12.7g64%
Trans Fat 0.3g
Cholesterol 2mg1%
Sodium 283mg12%
Total Carbohydrate 60.8g22%
Dietary Fiber 2.5g9%
Sugars 31g
Protein 6.8g14%
Vitamin A 0%Vitamin C 0%
Vitamin D 0%Calcium 2%
Potassium 3%Iron 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceFat258.348.86%Carbs243.246.00%Protein27.25.14%

Calorie Burn

Time to burn 529 calories from Keebler Chips Deluxe Cookies Peanut Butter Cups 11.6Oz.

ActivityBurn Off Time
12-13.9 mph (leisure, moderate effort)
54 minutes
mountain-biking, uphill, vigorous effort
31 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
63 minutes
Circuit training
vigorous intensity, minimal rest
54 minutes
Resistance (weight) training
squats, explosive effort
86 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
123 minutes
Jumping rope
35 minutes
Hatha Yoga
172 minutes
Home activity
cleaning, sweeping, moderate effort
123 minutes
Playing w/children
moderate effort (only active periods)
123 minutes
mowing lawn, moderate-to-vigorous effort
86 minutes
general, moderate effort
113 minutes
6 mph (10 min/mile)
44 minutes
14 mph (4.3 min/mile)
19 minutes
walking (carrying clubs)
100 minutes
54 minutes
66 minutes
Walking for exercise
brisk pace (3.5 mph)
100 minutes
Swimming laps
freestyle/crawl light – moderate effort
74 minutes
hills w/10-20lb. load
59 minutes
Sitting at desk
watching TV / reading
331 minutes
working on computer / reading
239 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Keebler Chips Deluxe Cookies Peanut Butter Cups 11.6Oz


VitaminAmount% DV
Folate, total101 mcg
Riboflavin0.15 mg
Thiamin0 mg
Vitamin B-60.02 mg
Vitamin B-120 mcg
Vitamin C, total ascorbic acid0 mg0%


MineralAmount% DV
Calcium, Ca22 mg2%
Iron, Fe2.2 mg12%
Magnesium, Mg34 mg
Phosphorus, P87 mg
Potassium, K159 mg3%
Sodium, Na283 mg12%
Zinc, Zn0.6 mg


NutrientAmount% DV
Cholesterol2 mg1%

Proteins & Amino Acids

NutrientAmount% DV
Protein6.8 g14%


NutrientAmount% DV
Carbohydrate, by difference60.8 g22%
Fiber, total dietary2.5 g9%
Sugars, total including NLEA31 g

Fats & Fatty Acids

Fats by TypeSaturated12.764.80%Monounsaturated6.633.67%Polyunsaturated0.31.53%
NutrientAmount% DV
Total lipid (fat)28.7 g37%
  Fatty acids, total saturated12.7 g64%
  Fatty acids, total monounsaturated6.6 g
  Fatty acids, total polyunsaturated7.5 g
  Fatty acids, total trans0.3 g

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Sugar, Vegetable Oil (Soybean, Palm And Palm Kernel Oil, Hydrogenated Palm Oil), Semisweet Chocolate (Sugar, Chocolate, Cocoa Butter, Soy Lecithin, Artificial Flavor, Salt, Natural Flavor), Peanut Butter (Roasted Peanuts, Hydrogenated Rapeseed, Cottonseed And/Or Soybean Oil, Salt), Partially Defatted Peanut Flour.contains 2% Or Less Of Nonfat Milk, Peanuts, Salt, Baking Soda, Natural And Artificial Flavors, Soy Lecithin, Cocoa Processed With Alkali, Eggs, Dextrose.
Allergen information coming soon!

Keebler Chips Deluxe Cookies Peanut Butter Cups 11.6Oz might not be vegetarian!

Dextrose Natural Vitamin

Keebler Chips Deluxe Cookies Peanut Butter Cups 11.6Oz is not vegan!

Butter Milk Chocolate Dextrose Lecithin Natural Niacin Riboflavin Sugar Vitamin

Keebler Chips Deluxe Cookies Peanut Butter Cups 11.6Oz is not gluten-free!

Wheat Chocolate
Kellogg Company US
Biscuits/Cookies (Shelf Stable)