Keebler Chips Deluxe Cookies Peanut Butter Cups 11.6Oz

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 529Calories from Fat 258
% Daily Value*
Total Fat 28.7g37%
Saturated Fat 12.7g64%
Trans Fat 0.3g
Cholesterol 2mg1%
Sodium 283mg12%
Total Carbohydrate 60.8g22%
Dietary Fiber 2.5g9%
Sugars 31g
Protein 6.8g14%
Vitamin A 0%Vitamin C 0%
Vitamin D 0%Calcium 2%
Potassium 3%Iron 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceFat258.348.86%Carbs243.246.00%Protein27.25.14%

Calorie Burn

Time to burn 529 calories from Keebler Chips Deluxe Cookies Peanut Butter Cups 11.6Oz.

ActivityBurn Off Time
Bicycling
12-13.9 mph (leisure, moderate effort)
4.7224795255311E+17 minutes
Bicycling
mountain-biking, uphill, vigorous effort
2.6985597288749E+17 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
5.5558582653307E+17 minutes
Circuit training
vigorous intensity, minimal rest
4.7224795255311E+17 minutes
Resistance (weight) training
squats, explosive effort
7.5559672408498E+17 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
1.07942389155E+18 minutes
Jumping rope
3.0715313987194E+17 minutes
Hatha Yoga
1.51119344817E+18 minutes
Home activity
cleaning, sweeping, moderate effort
1.07942389155E+18 minutes
Playing w/children
moderate effort (only active periods)
1.07942389155E+18 minutes
Yardwork
mowing lawn, moderate-to-vigorous effort
7.5559672408498E+17 minutes
Gardening
general, moderate effort
9.9420621590129E+17 minutes
Running
6 mph (10 min/mile)
3.8550853269642E+17 minutes
Running
14 mph (4.3 min/mile)
1.6426015740978E+17 minutes
Golf
walking (carrying clubs)
8.7860084195928E+17 minutes
Tennis
singles
4.7224795255311E+17 minutes
Basketball
general
5.8122824929614E+17 minutes
Walking for exercise
brisk pace (3.5 mph)
8.7860084195928E+17 minutes
Swimming laps
freestyle/crawl light – moderate effort
6.5137648628015E+17 minutes
Hiking
hills w/10-20lb. load
5.1753200279793E+17 minutes
Sitting at desk
watching TV / reading
2.9061412464807E+18 minutes
Standing
working on computer / reading
2.0988797891249E+18 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Keebler Chips Deluxe Cookies Peanut Butter Cups 11.6Oz

Vitamins

VitaminAmount% DV
Folate, total101 mcg
Riboflavin0.15 mg
Thiamin0 mg
Vitamin B-60.02 mg
Vitamin B-120 mcg
Vitamin C, total ascorbic acid0 mg0%

Minerals

MineralAmount% DV
Calcium, Ca22 mg2%
Iron, Fe2.2 mg12%
Magnesium, Mg34 mg
Phosphorus, P87 mg
Potassium, K159 mg3%
Sodium, Na283 mg12%
Zinc, Zn0.6 mg

Sterols

NutrientAmount% DV
Cholesterol2 mg1%

Proteins & Amino Acids

NutrientAmount% DV
Protein6.8 g14%

Carbohydrates

NutrientAmount% DV
Carbohydrate, by difference60.8 g22%
Fiber, total dietary2.5 g9%
Sugars, total including NLEA31 g

Fats & Fatty Acids

Fats by TypeSaturated12.764.80%Monounsaturated6.633.67%Polyunsaturated0.31.53%
NutrientAmount% DV
Total lipid (fat)28.7 g37%
  Fatty acids, total saturated12.7 g64%
  Fatty acids, total monounsaturated6.6 g
  Fatty acids, total polyunsaturated7.5 g
  Fatty acids, total trans0.3 g

Ingredients
Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Sugar, Vegetable Oil (Soybean, Palm And Palm Kernel Oil, Hydrogenated Palm Oil), Semisweet Chocolate (Sugar, Chocolate, Cocoa Butter, Soy Lecithin, Artificial Flavor, Salt, Natural Flavor), Peanut Butter (Roasted Peanuts, Hydrogenated Rapeseed, Cottonseed And/Or Soybean Oil, Salt), Partially Defatted Peanut Flour.contains 2% Or Less Of Nonfat Milk, Peanuts, Salt, Baking Soda, Natural And Artificial Flavors, Soy Lecithin, Cocoa Processed With Alkali, Eggs, Dextrose.
Allergen information coming soon!

Keebler Chips Deluxe Cookies Peanut Butter Cups 11.6Oz might not be vegetarian!

Dextrose Natural Vitamin

Keebler Chips Deluxe Cookies Peanut Butter Cups 11.6Oz is not vegan!

Butter Milk Chocolate Dextrose Lecithin Natural Niacin Riboflavin Sugar Vitamin

Keebler Chips Deluxe Cookies Peanut Butter Cups 11.6Oz is not gluten-free!

Wheat Chocolate
Brand
Kellogg Company US
Category
Biscuits/Cookies (Shelf Stable)
00030100100300
UPC
00030100100300