Keebler Chips Deluxe Cookies Peanut Butter Cups 11.6Oz
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 529 | Calories from Fat 258 | |
| % Daily Value* | ||
| Total Fat 28.7g | 37% | |
| Saturated Fat 12.7g | 64% | |
| Trans Fat 0.3g | ||
| Cholesterol 2mg | 1% | |
| Sodium 283mg | 12% | |
| Total Carbohydrate 60.8g | 22% | |
| Dietary Fiber 2.5g | 9% | |
| Sugars 31g | ||
| Protein 6.8g | 14% | |
| Vitamin A 0% | Vitamin C 0% | |
| Vitamin D 0% | Calcium 2% | |
| Potassium 3% | Iron 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 529 calories from Keebler Chips Deluxe Cookies Peanut Butter Cups 11.6Oz.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 54 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 31 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 63 minutes |
| Circuit training vigorous intensity, minimal rest | 54 minutes |
| Resistance (weight) training squats, explosive effort | 86 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 123 minutes |
| Jumping rope | 35 minutes |
| Hatha Yoga | 172 minutes |
| Home activity cleaning, sweeping, moderate effort | 123 minutes |
| Playing w/children moderate effort (only active periods) | 123 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 86 minutes |
| Gardening general, moderate effort | 113 minutes |
| Running 6 mph (10 min/mile) | 44 minutes |
| Running 14 mph (4.3 min/mile) | 19 minutes |
| Golf walking (carrying clubs) | 100 minutes |
| Tennis singles | 54 minutes |
| Basketball general | 66 minutes |
| Walking for exercise brisk pace (3.5 mph) | 100 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 74 minutes |
| Hiking hills w/10-20lb. load | 59 minutes |
| Sitting at desk watching TV / reading | 331 minutes |
| Standing working on computer / reading | 239 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Keebler Chips Deluxe Cookies Peanut Butter Cups 11.6Oz
Vitamins
| Vitamin | Amount | % DV |
|---|---|---|
| Folate, total | 101 mcg | |
| Riboflavin | 0.15 mg | |
| Thiamin | 0 mg | |
| Vitamin B-6 | 0.02 mg | |
| Vitamin B-12 | 0 mcg | |
| Vitamin C, total ascorbic acid | 0 mg | 0% |
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Calcium, Ca | 22 mg | 2% |
| Iron, Fe | 2.2 mg | 12% |
| Magnesium, Mg | 34 mg | |
| Phosphorus, P | 87 mg | |
| Potassium, K | 159 mg | 3% |
| Sodium, Na | 283 mg | 12% |
| Zinc, Zn | 0.6 mg |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 2 mg | 1% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 6.8 g | 14% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 60.8 g | 22% |
| Fiber, total dietary | 2.5 g | 9% |
| Sugars, total including NLEA | 31 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 28.7 g | 37% |
| Fatty acids, total saturated | 12.7 g | 64% |
| Fatty acids, total monounsaturated | 6.6 g | |
| Fatty acids, total polyunsaturated | 7.5 g | |
| Fatty acids, total trans | 0.3 g |
Ingredients
Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Sugar, Vegetable Oil (Soybean, Palm And Palm Kernel Oil, Hydrogenated Palm Oil), Semisweet Chocolate (Sugar, Chocolate, Cocoa Butter, Soy Lecithin, Artificial Flavor, Salt, Natural Flavor), Peanut Butter (Roasted Peanuts, Hydrogenated Rapeseed, Cottonseed And/Or Soybean Oil, Salt), Partially Defatted Peanut Flour.contains 2% Or Less Of Nonfat Milk, Peanuts, Salt, Baking Soda, Natural And Artificial Flavors, Soy Lecithin, Cocoa Processed With Alkali, Eggs, Dextrose.
Allergen information coming soon!
Keebler Chips Deluxe Cookies Peanut Butter Cups 11.6Oz might not be vegetarian!
Dextrose Natural Vitamin
Keebler Chips Deluxe Cookies Peanut Butter Cups 11.6Oz is not vegan!
Butter Milk Chocolate Dextrose Lecithin Natural Niacin Riboflavin Sugar Vitamin
Keebler Chips Deluxe Cookies Peanut Butter Cups 11.6Oz is not gluten-free!
Wheat Chocolate
- Brand
- Kellogg Company US
- Category
- Biscuits/Cookies (Shelf Stable)
UPC
00030100100300