Keebler Sandies Cookies Simply 11.2Oz

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 532Calories from Fat 259
% Daily Value*
Total Fat 28.8g37%
Saturated Fat 12.4g62%
Trans Fat 0.6g
Cholesterol 35mg12%
Sodium 294mg13%
Total Carbohydrate 62.3g23%
Dietary Fiber 1.4g5%
Sugars 22.6g
Protein 5.9g12%
Vitamin A 0%Vitamin C 0%
Vitamin D 0%Calcium 1%
Potassium 1%Iron 14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceFat259.248.72%Carbs249.246.84%Protein23.64.44%

Calorie Burn

Time to burn 532 calories from Keebler Sandies Cookies Simply 11.2Oz.

ActivityBurn Off Time
Bicycling
12-13.9 mph (leisure, moderate effort)
4.7225063374383E+17 minutes
Bicycling
mountain-biking, uphill, vigorous effort
2.6985750499648E+17 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
5.555889808751E+17 minutes
Circuit training
vigorous intensity, minimal rest
4.7225063374383E+17 minutes
Resistance (weight) training
squats, explosive effort
7.5560101399013E+17 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
1.0794300199859E+18 minutes
Jumping rope
3.0715488373583E+17 minutes
Hatha Yoga
1.5112020279803E+18 minutes
Home activity
cleaning, sweeping, moderate effort
1.0794300199859E+18 minutes
Playing w/children
moderate effort (only active periods)
1.0794300199859E+18 minutes
Yardwork
mowing lawn, moderate-to-vigorous effort
7.5560101399013E+17 minutes
Gardening
general, moderate effort
9.9421186051333E+17 minutes
Running
6 mph (10 min/mile)
3.8551072142354E+17 minutes
Running
14 mph (4.3 min/mile)
1.6426108999785E+17 minutes
Golf
walking (carrying clubs)
8.7860583022108E+17 minutes
Tennis
singles
4.7225063374383E+17 minutes
Basketball
general
5.8123154922318E+17 minutes
Walking for exercise
brisk pace (3.5 mph)
8.7860583022108E+17 minutes
Swimming laps
freestyle/crawl light – moderate effort
6.5138018447425E+17 minutes
Hiking
hills w/10-20lb. load
5.1753494108913E+17 minutes
Sitting at desk
watching TV / reading
2.9061577461159E+18 minutes
Standing
working on computer / reading
2.0988917055281E+18 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Keebler Sandies Cookies Simply 11.2Oz

Vitamins

VitaminAmount% DV
Folate, total138 mcg
Riboflavin0.28 mg
Thiamin0 mg
Vitamin B-60.02 mg
Vitamin B-120 mcg
Vitamin C, total ascorbic acid0 mg0%

Minerals

MineralAmount% DV
Calcium, Ca13 mg1%
Iron, Fe2.5 mg14%
Magnesium, Mg12 mg
Phosphorus, P64 mg
Potassium, K64 mg1%
Sodium, Na294 mg13%
Zinc, Zn0.4 mg

Sterols

NutrientAmount% DV
Cholesterol35 mg12%

Proteins & Amino Acids

NutrientAmount% DV
Protein5.9 g12%

Carbohydrates

NutrientAmount% DV
Carbohydrate, by difference62.3 g23%
Fiber, total dietary1.4 g5%
Sugars, total including NLEA22.6 g

Fats & Fatty Acids

Fats by TypeSaturated12.463.59%Monounsaturated6.533.33%Polyunsaturated0.63.08%
NutrientAmount% DV
Total lipid (fat)28.8 g37%
  Fatty acids, total saturated12.4 g62%
  Fatty acids, total monounsaturated6.5 g
  Fatty acids, total polyunsaturated7.3 g
  Fatty acids, total trans0.6 g

Ingredients
Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Sugar, Soybean And Palm Oil, Butter (Cream, Salt).Contains 2% Or Less Of Eggs, Salt, Baking Soda, Soy Lecithin.
Allergen information coming soon!

Keebler Sandies Cookies Simply 11.2Oz might not be vegetarian!

Vitamin

Keebler Sandies Cookies Simply 11.2Oz is not vegan!

Butter Lecithin Niacin Riboflavin Sugar Vitamin

Keebler Sandies Cookies Simply 11.2Oz is not gluten-free!

Wheat
Brand
Kellogg Company US
Category
Biscuits/Cookies (Shelf Stable)
00030100100195
UPC
00030100100195