Keebler Sandies Cookies Simply 11.2Oz
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 532 | Calories from Fat 259 | |
| % Daily Value* | ||
| Total Fat 28.8g | 37% | |
| Saturated Fat 12.4g | 62% | |
| Trans Fat 0.6g | ||
| Cholesterol 35mg | 12% | |
| Sodium 294mg | 13% | |
| Total Carbohydrate 62.3g | 23% | |
| Dietary Fiber 1.4g | 5% | |
| Sugars 22.6g | ||
| Protein 5.9g | 12% | |
| Vitamin A 0% | Vitamin C 0% | |
| Vitamin D 0% | Calcium 1% | |
| Potassium 1% | Iron 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 532 calories from Keebler Sandies Cookies Simply 11.2Oz.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 54 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 31 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 64 minutes |
| Circuit training vigorous intensity, minimal rest | 54 minutes |
| Resistance (weight) training squats, explosive effort | 86 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 124 minutes |
| Jumping rope | 35 minutes |
| Hatha Yoga | 173 minutes |
| Home activity cleaning, sweeping, moderate effort | 124 minutes |
| Playing w/children moderate effort (only active periods) | 124 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 86 minutes |
| Gardening general, moderate effort | 114 minutes |
| Running 6 mph (10 min/mile) | 44 minutes |
| Running 14 mph (4.3 min/mile) | 19 minutes |
| Golf walking (carrying clubs) | 101 minutes |
| Tennis singles | 54 minutes |
| Basketball general | 67 minutes |
| Walking for exercise brisk pace (3.5 mph) | 101 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 75 minutes |
| Hiking hills w/10-20lb. load | 59 minutes |
| Sitting at desk watching TV / reading | 333 minutes |
| Standing working on computer / reading | 240 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Keebler Sandies Cookies Simply 11.2Oz
Vitamins
| Vitamin | Amount | % DV |
|---|---|---|
| Folate, total | 138 mcg | |
| Riboflavin | 0.28 mg | |
| Thiamin | 0 mg | |
| Vitamin B-6 | 0.02 mg | |
| Vitamin B-12 | 0 mcg | |
| Vitamin C, total ascorbic acid | 0 mg | 0% |
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Calcium, Ca | 13 mg | 1% |
| Iron, Fe | 2.5 mg | 14% |
| Magnesium, Mg | 12 mg | |
| Phosphorus, P | 64 mg | |
| Potassium, K | 64 mg | 1% |
| Sodium, Na | 294 mg | 13% |
| Zinc, Zn | 0.4 mg |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 35 mg | 12% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 5.9 g | 12% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 62.3 g | 23% |
| Fiber, total dietary | 1.4 g | 5% |
| Sugars, total including NLEA | 22.6 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 28.8 g | 37% |
| Fatty acids, total saturated | 12.4 g | 62% |
| Fatty acids, total monounsaturated | 6.5 g | |
| Fatty acids, total polyunsaturated | 7.3 g | |
| Fatty acids, total trans | 0.6 g |
Ingredients
Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Sugar, Soybean And Palm Oil, Butter (Cream, Salt).Contains 2% Or Less Of Eggs, Salt, Baking Soda, Soy Lecithin.
Allergen information coming soon!
Keebler Sandies Cookies Simply 11.2Oz might not be vegetarian!
Vitamin
Keebler Sandies Cookies Simply 11.2Oz is not vegan!
Butter Lecithin Niacin Riboflavin Sugar Vitamin
Keebler Sandies Cookies Simply 11.2Oz is not gluten-free!
Wheat
- Brand
- Kellogg Company US
- Category
- Biscuits/Cookies (Shelf Stable)
UPC
00030100100195