Keebler Sandies Cookies Dark Chocolate Almond 11.3Oz
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 543 | Calories from Fat 278 | |
| % Daily Value* | ||
| Total Fat 30.9g | 40% | |
| Saturated Fat 10.7g | 54% | |
| Trans Fat 0.4g | ||
| Cholesterol 9mg | 3% | |
| Sodium 311mg | 14% | |
| Total Carbohydrate 60.1g | 22% | |
| Dietary Fiber 2.5g | 9% | |
| Sugars 26.1g | ||
| Protein 6g | 12% | |
| Vitamin A 0% | Vitamin C 0% | |
| Vitamin D 0% | Calcium 2% | |
| Potassium 2% | Iron 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 543 calories from Keebler Sandies Cookies Dark Chocolate Almond 11.3Oz.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 55 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 32 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 65 minutes |
| Circuit training vigorous intensity, minimal rest | 55 minutes |
| Resistance (weight) training squats, explosive effort | 88 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 126 minutes |
| Jumping rope | 36 minutes |
| Hatha Yoga | 177 minutes |
| Home activity cleaning, sweeping, moderate effort | 126 minutes |
| Playing w/children moderate effort (only active periods) | 126 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 88 minutes |
| Gardening general, moderate effort | 116 minutes |
| Running 6 mph (10 min/mile) | 45 minutes |
| Running 14 mph (4.3 min/mile) | 19 minutes |
| Golf walking (carrying clubs) | 103 minutes |
| Tennis singles | 55 minutes |
| Basketball general | 68 minutes |
| Walking for exercise brisk pace (3.5 mph) | 103 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 76 minutes |
| Hiking hills w/10-20lb. load | 60 minutes |
| Sitting at desk watching TV / reading | 340 minutes |
| Standing working on computer / reading | 245 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Keebler Sandies Cookies Dark Chocolate Almond 11.3Oz
Vitamins
| Vitamin | Amount | % DV |
|---|---|---|
| Folate, total | 67 mcg | |
| Niacin | 2.6 mg | |
| Riboflavin | 0.23 mg | |
| Thiamin | 0 mg | |
| Vitamin B-6 | 0.02 mg | |
| Vitamin B-12 | 0 mcg | |
| Vitamin C, total ascorbic acid | 0 mg | 0% |
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Calcium, Ca | 21 mg | 2% |
| Iron, Fe | 3 mg | 17% |
| Magnesium, Mg | 29 mg | |
| Phosphorus, P | 77 mg | |
| Potassium, K | 112 mg | 2% |
| Sodium, Na | 311 mg | 14% |
| Zinc, Zn | 0.6 mg |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 9 mg | 3% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 6 g | 12% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 60.1 g | 22% |
| Fiber, total dietary | 2.5 g | 9% |
| Sugars, total including NLEA | 26.1 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 30.9 g | 40% |
| Fatty acids, total saturated | 10.7 g | 54% |
| Fatty acids, total monounsaturated | 7.1 g | |
| Fatty acids, total polyunsaturated | 9.6 g | |
| Fatty acids, total trans | 0.4 g |
Ingredients
Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Soybean And Palm Oil, Sugar, Semisweet Chocolate (Chocolate, Sugar, Dextrose, Soy Lecithin, Artificial Flavor), Almonds, Contains 2% Or Less Of Salt, Eggs, Baking Soda, Natural And Artificial Flavor, Whey Protein Concentrate.
Allergen information coming soon!
Keebler Sandies Cookies Dark Chocolate Almond 11.3Oz might not be vegetarian!
Dextrose Natural Vitamin
Keebler Sandies Cookies Dark Chocolate Almond 11.3Oz is not vegan!
Whey Chocolate Dextrose Lecithin Natural Niacin Riboflavin Sugar Vitamin
Keebler Sandies Cookies Dark Chocolate Almond 11.3Oz is not gluten-free!
Wheat Chocolate
- Brand
- Kellogg Company US
- Category
- Biscuits/Cookies (Shelf Stable)
UPC
00030100100164