Keebler Sandies Cookies Dark Chocolate Almond 11.3Oz

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 543Calories from Fat 278
% Daily Value*
Total Fat 30.9g40%
Saturated Fat 10.7g54%
Trans Fat 0.4g
Cholesterol 9mg3%
Sodium 311mg14%
Total Carbohydrate 60.1g22%
Dietary Fiber 2.5g9%
Sugars 26.1g
Protein 6g12%
Vitamin A 0%Vitamin C 0%
Vitamin D 0%Calcium 2%
Potassium 2%Iron 17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceFat278.151.26%Carbs240.444.31%Protein244.42%

Calorie Burn

Time to burn 543 calories from Keebler Sandies Cookies Dark Chocolate Almond 11.3Oz.

ActivityBurn Off Time
12-13.9 mph (leisure, moderate effort)
55 minutes
mountain-biking, uphill, vigorous effort
32 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
65 minutes
Circuit training
vigorous intensity, minimal rest
55 minutes
Resistance (weight) training
squats, explosive effort
88 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
126 minutes
Jumping rope
36 minutes
Hatha Yoga
177 minutes
Home activity
cleaning, sweeping, moderate effort
126 minutes
Playing w/children
moderate effort (only active periods)
126 minutes
mowing lawn, moderate-to-vigorous effort
88 minutes
general, moderate effort
116 minutes
6 mph (10 min/mile)
45 minutes
14 mph (4.3 min/mile)
19 minutes
walking (carrying clubs)
103 minutes
55 minutes
68 minutes
Walking for exercise
brisk pace (3.5 mph)
103 minutes
Swimming laps
freestyle/crawl light – moderate effort
76 minutes
hills w/10-20lb. load
60 minutes
Sitting at desk
watching TV / reading
340 minutes
working on computer / reading
245 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Keebler Sandies Cookies Dark Chocolate Almond 11.3Oz


VitaminAmount% DV
Folate, total67 mcg
Niacin2.6 mg
Riboflavin0.23 mg
Thiamin0 mg
Vitamin B-60.02 mg
Vitamin B-120 mcg
Vitamin C, total ascorbic acid0 mg0%


MineralAmount% DV
Calcium, Ca21 mg2%
Iron, Fe3 mg17%
Magnesium, Mg29 mg
Phosphorus, P77 mg
Potassium, K112 mg2%
Sodium, Na311 mg14%
Zinc, Zn0.6 mg


NutrientAmount% DV
Cholesterol9 mg3%

Proteins & Amino Acids

NutrientAmount% DV
Protein6 g12%


NutrientAmount% DV
Carbohydrate, by difference60.1 g22%
Fiber, total dietary2.5 g9%
Sugars, total including NLEA26.1 g

Fats & Fatty Acids

Fats by TypeSaturated10.758.79%Monounsaturated7.139.01%Polyunsaturated0.42.20%
NutrientAmount% DV
Total lipid (fat)30.9 g40%
  Fatty acids, total saturated10.7 g54%
  Fatty acids, total monounsaturated7.1 g
  Fatty acids, total polyunsaturated9.6 g
  Fatty acids, total trans0.4 g

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Soybean And Palm Oil, Sugar, Semisweet Chocolate (Chocolate, Sugar, Dextrose, Soy Lecithin, Artificial Flavor), Almonds, Contains 2% Or Less Of Salt, Eggs, Baking Soda, Natural And Artificial Flavor, Whey Protein Concentrate.
Allergen information coming soon!

Keebler Sandies Cookies Dark Chocolate Almond 11.3Oz might not be vegetarian!

Dextrose Natural Vitamin

Keebler Sandies Cookies Dark Chocolate Almond 11.3Oz is not vegan!

Whey Chocolate Dextrose Lecithin Natural Niacin Riboflavin Sugar Vitamin

Keebler Sandies Cookies Dark Chocolate Almond 11.3Oz is not gluten-free!

Wheat Chocolate
Kellogg Company US
Biscuits/Cookies (Shelf Stable)