Sunshine Cheez-It Chipotle Cheddar 7Oz

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 509Calories from Fat 230
% Daily Value*
Total Fat 25.5g33%
Saturated Fat 5.6g28%
Trans Fat 0.4g
Cholesterol 1mg0%
Sodium 774mg34%
Total Carbohydrate 60.1g22%
Dietary Fiber 2.3g8%
Sugars 1.9g
Protein 9.7g19%
Vitamin A 0%Vitamin C 1%
Vitamin D 0%Calcium 9%
Potassium 2%Iron 21%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceCarbs240.447.26%Fat229.545.11%Protein38.87.63%

Calorie Burn

Time to burn 509 calories from Sunshine Cheez-It Chipotle Cheddar 7Oz.

ActivityBurn Off Time
Bicycling
12-13.9 mph (leisure, moderate effort)
52 minutes
Bicycling
mountain-biking, uphill, vigorous effort
30 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
61 minutes
Circuit training
vigorous intensity, minimal rest
52 minutes
Resistance (weight) training
squats, explosive effort
83 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
118 minutes
Jumping rope
34 minutes
Hatha Yoga
165 minutes
Home activity
cleaning, sweeping, moderate effort
118 minutes
Playing w/children
moderate effort (only active periods)
118 minutes
Yardwork
mowing lawn, moderate-to-vigorous effort
83 minutes
Gardening
general, moderate effort
109 minutes
Running
6 mph (10 min/mile)
42 minutes
Running
14 mph (4.3 min/mile)
18 minutes
Golf
walking (carrying clubs)
96 minutes
Tennis
singles
52 minutes
Basketball
general
64 minutes
Walking for exercise
brisk pace (3.5 mph)
96 minutes
Swimming laps
freestyle/crawl light – moderate effort
71 minutes
Hiking
hills w/10-20lb. load
57 minutes
Sitting at desk
watching TV / reading
318 minutes
Standing
working on computer / reading
230 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Sunshine Cheez-It Chipotle Cheddar 7Oz

Vitamins

VitaminAmount% DV
Folate, total96 mcg
Niacin3.3 mg
Riboflavin0.25 mg
Thiamin0 mg
Vitamin B-60.02 mg
Vitamin B-120 mcg
Vitamin C, total ascorbic acid1 mg1%

Minerals

MineralAmount% DV
Calcium, Ca113 mg9%
Iron, Fe3.8 mg21%
Magnesium, Mg11 mg
Phosphorus, P48 mg
Potassium, K74 mg2%
Sodium, Na774 mg34%
Zinc, Zn0.5 mg

Sterols

NutrientAmount% DV
Cholesterol1 mg0%

Proteins & Amino Acids

NutrientAmount% DV
Protein9.7 g19%

Carbohydrates

NutrientAmount% DV
Carbohydrate, by difference60.1 g22%
Fiber, total dietary2.3 g8%
Sugars, total including NLEA1.9 g

Fats & Fatty Acids

Fats by TypeMonounsaturated6.652.38%Saturated5.644.44%Polyunsaturated0.43.17%
NutrientAmount% DV
Total lipid (fat)25.5 g33%
  Fatty acids, total saturated5.6 g28%
  Fatty acids, total monounsaturated6.6 g
  Fatty acids, total polyunsaturated11.8 g
  Fatty acids, total trans0.4 g

Ingredients
Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Soybean And Palm Oil With Tbhq For Freshness, Ground Corn Treated With Lime, Cheese Made With Skim Milk (Skim Milk, Whey Protein, Cheese Cultures, Salt, Enzymes, Annatto Extract For Color), Contains Two Percent Or Less Of Salt, Paprika, Whey, Dextrose, Reduced Lactose Whey, Onion Powder, Maltodextrin, Sugar, Natural Flavor And Artificial Hickory Smoke Flavor, Canola Oil, Yeast, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Chili Pepper, Yeast Extract, Red Pepper, Cumin, Chipotle Pepper, Coriander, Paprika Oleoresin For Color, Garlic Powder, Blue Cheese (Milk, Cheese Cultures, Salt, Enzymes), Citric Acid, Paprika For Color, Disodium Inosinate, Disodium Guanylate, Soy Lecithin.
Allergen information coming soon!

Sunshine Cheez-It Chipotle Cheddar 7Oz might not be vegetarian!

Citric Dextrose Disodium Natural Vitamin

Sunshine Cheez-It Chipotle Cheddar 7Oz is not vegan!

Cheese Lactose Milk Whey Citric Dextrose Disodium Lecithin Natural Niacin Riboflavin Sugar Vitamin

Sunshine Cheez-It Chipotle Cheddar 7Oz is not gluten-free!

Wheat
Brand
Kellogg Company US
Category
Biscuits/Cookies (Shelf Stable)
00024100931637
UPC
00024100931637