Sunshine Cheez-It Crackers Colby 12.4Oz

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 515Calories from Fat 239
% Daily Value*
Total Fat 26.5g34%
Saturated Fat 6.1g31%
Trans Fat 0.4g
Cholesterol 2mg1%
Sodium 761mg33%
Total Carbohydrate 58.6g21%
Dietary Fiber 2.1g8%
Sugars 2.1g
Protein 10.6g21%
Vitamin A 0%Vitamin C 0%
Vitamin D 0%Calcium 8%
Potassium 2%Iron 20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceFat238.546.28%Carbs234.445.49%Protein42.48.23%

Calorie Burn

Time to burn 515 calories from Sunshine Cheez-It Crackers Colby 12.4Oz.

ActivityBurn Off Time
12-13.9 mph (leisure, moderate effort)
52 minutes
mountain-biking, uphill, vigorous effort
30 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
62 minutes
Circuit training
vigorous intensity, minimal rest
52 minutes
Resistance (weight) training
squats, explosive effort
84 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
120 minutes
Jumping rope
34 minutes
Hatha Yoga
167 minutes
Home activity
cleaning, sweeping, moderate effort
120 minutes
Playing w/children
moderate effort (only active periods)
120 minutes
mowing lawn, moderate-to-vigorous effort
84 minutes
general, moderate effort
110 minutes
6 mph (10 min/mile)
43 minutes
14 mph (4.3 min/mile)
18 minutes
walking (carrying clubs)
97 minutes
52 minutes
64 minutes
Walking for exercise
brisk pace (3.5 mph)
97 minutes
Swimming laps
freestyle/crawl light – moderate effort
72 minutes
hills w/10-20lb. load
57 minutes
Sitting at desk
watching TV / reading
322 minutes
working on computer / reading
233 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Sunshine Cheez-It Crackers Colby 12.4Oz


VitaminAmount% DV
Folate, total190 mcg
Riboflavin0.36 mg
Thiamin1 mg
Vitamin B-60.03 mg
Vitamin B-120 mcg
Vitamin C, total ascorbic acid0 mg0%


MineralAmount% DV
Calcium, Ca100 mg8%
Iron, Fe3.6 mg20%
Magnesium, Mg16 mg
Phosphorus, P80 mg
Potassium, K79 mg2%
Sodium, Na761 mg33%
Zinc, Zn0.5 mg


NutrientAmount% DV
Cholesterol2 mg1%

Proteins & Amino Acids

NutrientAmount% DV
Protein10.6 g21%


NutrientAmount% DV
Carbohydrate, by difference58.6 g21%
Fiber, total dietary2.1 g8%
Sugars, total including NLEA2.1 g

Fats & Fatty Acids

Fats by TypeSaturated6.145.19%Monounsaturated751.85%Polyunsaturated0.42.96%
NutrientAmount% DV
Total lipid (fat)26.5 g34%
  Fatty acids, total saturated6.1 g31%
  Fatty acids, total monounsaturated7 g
  Fatty acids, total polyunsaturated12.6 g
  Fatty acids, total trans0.4 g

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Vegetable Oil (Soybean And Palm Oil With Tbhq For Freshness), Cheese Made With Skim Milk (Skim Milk, Whey Protein, Cheese Cultures, Salt, Enzymes, Annatto Extract Color).Contains 2% Or Less Of Salt, Maltodextrin, Paprika, Natural And Artificial Flavors, Dextrose, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Colby Cheese (Milk, Cheese Cultures, Salt, Enzymes), Autolyzed Yeast Extract, Whey, Nonfat Milk, Yeast, Lactic Acid, Citric Acid, Buttermilk, Butter (Cream, Salt), Annatto Extract Color, Turmeric Extract Color, Disodium Inosinate, Disodium Guanylate, Yellow 5, Yellow 6, Soy Lecithin.
Allergen information coming soon!

Sunshine Cheez-It Crackers Colby 12.4Oz might not be vegetarian!

Citric Dextrose Disodium Natural Vitamin

Sunshine Cheez-It Crackers Colby 12.4Oz is not vegan!

Butter Buttermilk Cheese Milk Whey Citric Dextrose Disodium Lactic Lecithin Natural Niacin Riboflavin Vitamin

Sunshine Cheez-It Crackers Colby 12.4Oz is not gluten-free!

Kellogg Company US
Biscuits/Cookies (Shelf Stable)