Sunshine Cheez-It Crackers Chipotle Cheddar 12.4Oz

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 509Calories from Fat 230
% Daily Value*
Total Fat 25.5g33%
Saturated Fat 5.6g28%
Trans Fat 0.4g
Cholesterol 1mg0%
Sodium 774mg34%
Total Carbohydrate 60.1g22%
Dietary Fiber 2.3g8%
Sugars 1.9g
Protein 9.7g19%
Vitamin A 0%Vitamin C 1%
Vitamin D 0%Calcium 9%
Potassium 2%Iron 21%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceCarbs240.447.26%Fat229.545.11%Protein38.87.63%

Calorie Burn

Time to burn 509 calories from Sunshine Cheez-It Crackers Chipotle Cheddar 12.4Oz.

ActivityBurn Off Time
12-13.9 mph (leisure, moderate effort)
52 minutes
mountain-biking, uphill, vigorous effort
30 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
61 minutes
Circuit training
vigorous intensity, minimal rest
52 minutes
Resistance (weight) training
squats, explosive effort
83 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
118 minutes
Jumping rope
34 minutes
Hatha Yoga
165 minutes
Home activity
cleaning, sweeping, moderate effort
118 minutes
Playing w/children
moderate effort (only active periods)
118 minutes
mowing lawn, moderate-to-vigorous effort
83 minutes
general, moderate effort
109 minutes
6 mph (10 min/mile)
42 minutes
14 mph (4.3 min/mile)
18 minutes
walking (carrying clubs)
96 minutes
52 minutes
64 minutes
Walking for exercise
brisk pace (3.5 mph)
96 minutes
Swimming laps
freestyle/crawl light – moderate effort
71 minutes
hills w/10-20lb. load
57 minutes
Sitting at desk
watching TV / reading
318 minutes
working on computer / reading
230 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Sunshine Cheez-It Crackers Chipotle Cheddar 12.4Oz


VitaminAmount% DV
Folate, total96 mcg
Niacin3.3 mg
Riboflavin0.25 mg
Thiamin0 mg
Vitamin B-60.02 mg
Vitamin B-120 mcg
Vitamin C, total ascorbic acid1 mg1%


MineralAmount% DV
Calcium, Ca113 mg9%
Iron, Fe3.8 mg21%
Magnesium, Mg11 mg
Phosphorus, P48 mg
Potassium, K74 mg2%
Sodium, Na774 mg34%
Zinc, Zn0.5 mg


NutrientAmount% DV
Cholesterol1 mg0%

Proteins & Amino Acids

NutrientAmount% DV
Protein9.7 g19%


NutrientAmount% DV
Carbohydrate, by difference60.1 g22%
Fiber, total dietary2.3 g8%
Sugars, total including NLEA1.9 g

Fats & Fatty Acids

Fats by TypeMonounsaturated6.652.38%Saturated5.644.44%Polyunsaturated0.43.17%
NutrientAmount% DV
Total lipid (fat)25.5 g33%
  Fatty acids, total saturated5.6 g28%
  Fatty acids, total monounsaturated6.6 g
  Fatty acids, total polyunsaturated11.8 g
  Fatty acids, total trans0.4 g

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Soybean And Palm Oil With Tbhq For Freshness, Ground Corn Treated With Lime, Cheese Made With Skim Milk (Skim Milk, Whey Protein, Cheese Cultures, Salt, Enzymes, Annatto Extract For Color), Contains Two Percent Or Less Of Salt, Paprika, Whey, Dextrose, Reduced Lactose Whey, Onion Powder, Maltodextrin, Sugar, Natural Flavor And Artificial Hickory Smoke Flavor, Canola Oil, Yeast, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Chili Pepper, Yeast Extract, Red Pepper, Cumin, Chipotle Pepper, Coriander, Paprika Oleoresin For Color, Garlic Powder, Blue Cheese (Milk, Cheese Cultures, Salt, Enzymes), Citric Acid, Paprika For Color, Disodium Inosinate, Disodium Guanylate, Soy Lecithin.
Allergen information coming soon!

Sunshine Cheez-It Crackers Chipotle Cheddar 12.4Oz might not be vegetarian!

Citric Dextrose Disodium Natural Vitamin

Sunshine Cheez-It Crackers Chipotle Cheddar 12.4Oz is not vegan!

Cheese Lactose Milk Whey Citric Dextrose Disodium Lecithin Natural Niacin Riboflavin Sugar Vitamin

Sunshine Cheez-It Crackers Chipotle Cheddar 12.4Oz is not gluten-free!

Kellogg Company US
Biscuits/Cookies (Shelf Stable)