Sunshine Cheez-It Crackers White Cheddar 4.5Oz

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 502Calories from Fat 220
% Daily Value*
Total Fat 24.4g31%
Saturated Fat 5.7g29%
Trans Fat 0.4g
Cholesterol 5mg2%
Sodium 687mg30%
Total Carbohydrate 61.4g22%
Dietary Fiber 1.9g7%
Sugars 1.3g
Protein 9.1g18%
Vitamin A 0%Vitamin C 0%
Vitamin D 0%Calcium 5%
Potassium 3%Iron 22%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceCarbs245.648.96%Fat219.643.78%Protein36.47.26%

Calorie Burn

Time to burn 502 calories from Sunshine Cheez-It Crackers White Cheddar 4.5Oz.

ActivityBurn Off Time
Bicycling
12-13.9 mph (leisure, moderate effort)
51 minutes
Bicycling
mountain-biking, uphill, vigorous effort
29 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
60 minutes
Circuit training
vigorous intensity, minimal rest
51 minutes
Resistance (weight) training
squats, explosive effort
82 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
117 minutes
Jumping rope
33 minutes
Hatha Yoga
163 minutes
Home activity
cleaning, sweeping, moderate effort
117 minutes
Playing w/children
moderate effort (only active periods)
117 minutes
Yardwork
mowing lawn, moderate-to-vigorous effort
82 minutes
Gardening
general, moderate effort
107 minutes
Running
6 mph (10 min/mile)
42 minutes
Running
14 mph (4.3 min/mile)
18 minutes
Golf
walking (carrying clubs)
95 minutes
Tennis
singles
51 minutes
Basketball
general
63 minutes
Walking for exercise
brisk pace (3.5 mph)
95 minutes
Swimming laps
freestyle/crawl light – moderate effort
70 minutes
Hiking
hills w/10-20lb. load
56 minutes
Sitting at desk
watching TV / reading
314 minutes
Standing
working on computer / reading
227 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Sunshine Cheez-It Crackers White Cheddar 4.5Oz

Vitamins

VitaminAmount% DV
Folate, total184 mcg
Riboflavin0.35 mg
Thiamin1 mg
Vitamin B-60.03 mg
Vitamin B-120 mcg
Vitamin C, total ascorbic acid0 mg0%

Minerals

MineralAmount% DV
Calcium, Ca67 mg5%
Iron, Fe4 mg22%
Magnesium, Mg20 mg
Phosphorus, P85 mg
Potassium, K118 mg3%
Sodium, Na687 mg30%
Zinc, Zn0.8 mg

Sterols

NutrientAmount% DV
Cholesterol5 mg2%

Proteins & Amino Acids

NutrientAmount% DV
Protein9.1 g18%

Carbohydrates

NutrientAmount% DV
Carbohydrate, by difference61.4 g22%
Fiber, total dietary1.9 g7%
Sugars, total including NLEA1.3 g

Fats & Fatty Acids

Fats by TypeSaturated5.747.50%Monounsaturated5.949.17%Polyunsaturated0.43.33%
NutrientAmount% DV
Total lipid (fat)24.4 g31%
  Fatty acids, total saturated5.7 g29%
  Fatty acids, total monounsaturated5.9 g
  Fatty acids, total polyunsaturated11.9 g
  Fatty acids, total trans0.4 g

Ingredients
Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Vegetable Oil (Soybean And Palm Oil With Tbhq For Freshness), White Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes). Contains 2% Or Less Of Salt, Whey, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Monosodium Glutamate, Whey Protein Concentrate, Butter (Cream, Salt), Baking Soda, Yeast, Natural And Artificial Flavor, Lactic Acid, Calcium Lactate, Disodium Phosphate, Citric Acid, Turmeric Extract Color, Annatto Extract Color, Soy Lecithin.
Allergen information coming soon!

Sunshine Cheez-It Crackers White Cheddar 4.5Oz might not be vegetarian!

Calcium Citric Disodium Natural Vitamin

Sunshine Cheez-It Crackers White Cheddar 4.5Oz is not vegan!

Butter Cheese Milk Whey Calcium Citric Disodium Lactate Lactic Lecithin Natural Niacin Riboflavin Vitamin

Sunshine Cheez-It Crackers White Cheddar 4.5Oz is not gluten-free!

Wheat
Brand
Kellogg Company US
Category
Biscuits/Cookies (Shelf Stable)
00024100228775
UPC
00024100228775