Sunshine Cheez-It White Cheddar 7Oz
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 507 | Calories from Fat 225 | |
| % Daily Value* | ||
| Total Fat 25g | 32% | |
| Saturated Fat 6g | 30% | |
| Trans Fat 0.3g | ||
| Cholesterol 6mg | 2% | |
| Sodium 695mg | 30% | |
| Total Carbohydrate 62.2g | 23% | |
| Dietary Fiber 2.2g | 8% | |
| Sugars 1.1g | ||
| Protein 8.4g | 17% | |
| Vitamin A 0% | Vitamin C 0% | |
| Vitamin D 0% | Calcium 4% | |
| Potassium 2% | Iron 22% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 507 calories from Sunshine Cheez-It White Cheddar 7Oz.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 52 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 29 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 61 minutes |
| Circuit training vigorous intensity, minimal rest | 52 minutes |
| Resistance (weight) training squats, explosive effort | 82 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 118 minutes |
| Jumping rope | 34 minutes |
| Hatha Yoga | 165 minutes |
| Home activity cleaning, sweeping, moderate effort | 118 minutes |
| Playing w/children moderate effort (only active periods) | 118 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 82 minutes |
| Gardening general, moderate effort | 108 minutes |
| Running 6 mph (10 min/mile) | 42 minutes |
| Running 14 mph (4.3 min/mile) | 18 minutes |
| Golf walking (carrying clubs) | 96 minutes |
| Tennis singles | 52 minutes |
| Basketball general | 63 minutes |
| Walking for exercise brisk pace (3.5 mph) | 96 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 71 minutes |
| Hiking hills w/10-20lb. load | 56 minutes |
| Sitting at desk watching TV / reading | 317 minutes |
| Standing working on computer / reading | 229 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Sunshine Cheez-It White Cheddar 7Oz
Vitamins
| Vitamin | Amount | % DV |
|---|---|---|
| Folate, total | 135 mcg | |
| Niacin | 4.7 mg | |
| Riboflavin | 0.35 mg | |
| Thiamin | 1 mg | |
| Vitamin B-6 | 0.03 mg | |
| Vitamin C, total ascorbic acid | 0 mg | 0% |
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Calcium, Ca | 47 mg | 4% |
| Iron, Fe | 4 mg | 22% |
| Magnesium, Mg | 16 mg | |
| Phosphorus, P | 67 mg | |
| Potassium, K | 104 mg | 2% |
| Sodium, Na | 695 mg | 30% |
| Zinc, Zn | 0.7 mg |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 6 mg | 2% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 8.4 g | 17% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 62.2 g | 23% |
| Fiber, total dietary | 2.2 g | 8% |
| Sugars, total including NLEA | 1.1 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 25 g | 32% |
| Fatty acids, total saturated | 6 g | 30% |
| Fatty acids, total monounsaturated | 6.1 g | |
| Fatty acids, total polyunsaturated | 11.7 g | |
| Fatty acids, total trans | 0.3 g |
Ingredients
Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Vegetable Oil (Soybean And Palm Oil With Tbhq For Freshness), White Cheddar And Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Contains Two Percent Or Less Of Salt, Whey, Maltodextrin, Monosodium Glutamate, Leavening (Yeast, Baking Soda), Whey Protein Concentrate, Butter (Cream, Salt), Natural And Artificial Flavor, Lactic Acid, Calcium Lactate, Citric Acid, Disodium Phosphate, Turmeric Extract For Color, Annatto Extract For Color, Soy Lecithin.
Allergen information coming soon!
Sunshine Cheez-It White Cheddar 7Oz might not be vegetarian!
Calcium Citric Disodium Natural Vitamin
Sunshine Cheez-It White Cheddar 7Oz is not vegan!
Butter Cheese Milk Whey Calcium Citric Disodium Lactate Lactic Lecithin Natural Niacin Riboflavin Vitamin
Sunshine Cheez-It White Cheddar 7Oz is not gluten-free!
Wheat
- Brand
- Kellogg Company US
- Category
- Biscuits/Cookies (Shelf Stable)
UPC
00024100110414