Sunshine Cheez-It White Cheddar 7Oz

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 507Calories from Fat 225
% Daily Value*
Total Fat 25g32%
Saturated Fat 6g30%
Trans Fat 0.3g
Cholesterol 6mg2%
Sodium 695mg30%
Total Carbohydrate 62.2g23%
Dietary Fiber 2.2g8%
Sugars 1.1g
Protein 8.4g17%
Vitamin A 0%Vitamin C 0%
Vitamin D 0%Calcium 4%
Potassium 2%Iron 22%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceCarbs248.849.03%Fat22544.34%Protein33.66.62%

Calorie Burn

Time to burn 507 calories from Sunshine Cheez-It White Cheddar 7Oz.

ActivityBurn Off Time
12-13.9 mph (leisure, moderate effort)
52 minutes
mountain-biking, uphill, vigorous effort
29 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
61 minutes
Circuit training
vigorous intensity, minimal rest
52 minutes
Resistance (weight) training
squats, explosive effort
82 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
118 minutes
Jumping rope
34 minutes
Hatha Yoga
165 minutes
Home activity
cleaning, sweeping, moderate effort
118 minutes
Playing w/children
moderate effort (only active periods)
118 minutes
mowing lawn, moderate-to-vigorous effort
82 minutes
general, moderate effort
108 minutes
6 mph (10 min/mile)
42 minutes
14 mph (4.3 min/mile)
18 minutes
walking (carrying clubs)
96 minutes
52 minutes
63 minutes
Walking for exercise
brisk pace (3.5 mph)
96 minutes
Swimming laps
freestyle/crawl light – moderate effort
71 minutes
hills w/10-20lb. load
56 minutes
Sitting at desk
watching TV / reading
317 minutes
working on computer / reading
229 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Sunshine Cheez-It White Cheddar 7Oz


VitaminAmount% DV
Folate, total135 mcg
Niacin4.7 mg
Riboflavin0.35 mg
Thiamin1 mg
Vitamin B-60.03 mg
Vitamin C, total ascorbic acid0 mg0%


MineralAmount% DV
Calcium, Ca47 mg4%
Iron, Fe4 mg22%
Magnesium, Mg16 mg
Phosphorus, P67 mg
Potassium, K104 mg2%
Sodium, Na695 mg30%
Zinc, Zn0.7 mg


NutrientAmount% DV
Cholesterol6 mg2%

Proteins & Amino Acids

NutrientAmount% DV
Protein8.4 g17%


NutrientAmount% DV
Carbohydrate, by difference62.2 g23%
Fiber, total dietary2.2 g8%
Sugars, total including NLEA1.1 g

Fats & Fatty Acids

Fats by TypeSaturated648.39%Monounsaturated6.149.19%Polyunsaturated0.32.42%
NutrientAmount% DV
Total lipid (fat)25 g32%
  Fatty acids, total saturated6 g30%
  Fatty acids, total monounsaturated6.1 g
  Fatty acids, total polyunsaturated11.7 g
  Fatty acids, total trans0.3 g

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Vegetable Oil (Soybean And Palm Oil With Tbhq For Freshness), White Cheddar And Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Contains Two Percent Or Less Of Salt, Whey, Maltodextrin, Monosodium Glutamate, Leavening (Yeast, Baking Soda), Whey Protein Concentrate, Butter (Cream, Salt), Natural And Artificial Flavor, Lactic Acid, Calcium Lactate, Citric Acid, Disodium Phosphate, Turmeric Extract For Color, Annatto Extract For Color, Soy Lecithin.
Allergen information coming soon!

Sunshine Cheez-It White Cheddar 7Oz might not be vegetarian!

Calcium Citric Disodium Natural Vitamin

Sunshine Cheez-It White Cheddar 7Oz is not vegan!

Butter Cheese Milk Whey Calcium Citric Disodium Lactate Lactic Lecithin Natural Niacin Riboflavin Vitamin

Sunshine Cheez-It White Cheddar 7Oz is not gluten-free!

Kellogg Company US
Biscuits/Cookies (Shelf Stable)