Sunshine Cheez-It Crackers Cheddar 9Oz
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 481 | Calories from Fat 182 | |
| % Daily Value* | ||
| Total Fat 20.2g | 26% | |
| Saturated Fat 4.4g | 22% | |
| Trans Fat 0.3g | ||
| Cholesterol 8mg | 3% | |
| Sodium 887mg | 39% | |
| Total Carbohydrate 64.7g | 24% | |
| Dietary Fiber 1.5g | 5% | |
| Sugars 1.6g | ||
| Protein 10g | 20% | |
| Vitamin A 0% | Vitamin C 0% | |
| Vitamin D 0% | Calcium 9% | |
| Potassium 2% | Iron 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 481 calories from Sunshine Cheez-It Crackers Cheddar 9Oz.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 49 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 28 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 57 minutes |
| Circuit training vigorous intensity, minimal rest | 49 minutes |
| Resistance (weight) training squats, explosive effort | 78 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 112 minutes |
| Jumping rope | 32 minutes |
| Hatha Yoga | 156 minutes |
| Home activity cleaning, sweeping, moderate effort | 112 minutes |
| Playing w/children moderate effort (only active periods) | 112 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 78 minutes |
| Gardening general, moderate effort | 103 minutes |
| Running 6 mph (10 min/mile) | 40 minutes |
| Running 14 mph (4.3 min/mile) | 17 minutes |
| Golf walking (carrying clubs) | 91 minutes |
| Tennis singles | 49 minutes |
| Basketball general | 60 minutes |
| Walking for exercise brisk pace (3.5 mph) | 91 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 67 minutes |
| Hiking hills w/10-20lb. load | 54 minutes |
| Sitting at desk watching TV / reading | 301 minutes |
| Standing working on computer / reading | 217 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Sunshine Cheez-It Crackers Cheddar 9Oz
Vitamins
| Vitamin | Amount | % DV |
|---|---|---|
| Folate, total | 127 mcg | |
| Riboflavin | 0.24 mg | |
| Thiamin | 0 mg | |
| Vitamin B-6 | 0.02 mg | |
| Vitamin B-12 | 0 mcg | |
| Vitamin C, total ascorbic acid | 0 mg | 0% |
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Calcium, Ca | 111 mg | 9% |
| Iron, Fe | 3.3 mg | 18% |
| Magnesium, Mg | 14 mg | |
| Phosphorus, P | 127 mg | |
| Potassium, K | 103 mg | 2% |
| Sodium, Na | 887 mg | 39% |
| Zinc, Zn | 0.6 mg |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 8 mg | 3% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 10 g | 20% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 64.7 g | 24% |
| Fiber, total dietary | 1.5 g | 5% |
| Sugars, total including NLEA | 1.6 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 20.2 g | 26% |
| Fatty acids, total saturated | 4.4 g | 22% |
| Fatty acids, total monounsaturated | 4.2 g | |
| Fatty acids, total polyunsaturated | 10.2 g | |
| Fatty acids, total trans | 0.3 g |
Ingredients
Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Rice Flour, Vegetable Oil (Soybean Oil With Tbhq For Freshness, Palm Oil), White Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes).Contains 2% Or Less Of Salt, Wheat Flour, Soy Lecithin, Paprika Color, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Leavening (Baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Whey, Dextrose, Maltodextrin, Monosodium Glutamate, Sugar, Autolyzed Yeast Extract, Buttermilk, Lactic Acid, Natural And Artificial Flavor, Yeast Extract, Citric Acid, Onion Powder, Disodium Inosinate, Disodium Guanylate, Annatto Extract Color, Paprika Extract Color, Ground Celery Seed, Red Pepper, Garlic Powder.
Allergen information coming soon!
Sunshine Cheez-It Crackers Cheddar 9Oz might not be vegetarian!
Citric Dextrose Disodium Natural Vitamin
Sunshine Cheez-It Crackers Cheddar 9Oz is not vegan!
Buttermilk Cheese Milk Whey Citric Dextrose Disodium Lactic Lecithin Monocalcium Natural Niacin Riboflavin Sugar Vitamin
Sunshine Cheez-It Crackers Cheddar 9Oz is not gluten-free!
Wheat
- Brand
- Kellogg Company US
- Category
- Biscuits/Cookies (Shelf Stable)
UPC
00024100104451