Sunshine Cheez-It Crackers Extra Toasty 12.4Oz

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 515Calories from Fat 235
% Daily Value*
Total Fat 26.1g33%
Saturated Fat 5.8g29%
Trans Fat 0.4g
Cholesterol 1mg0%
Sodium 778mg34%
Total Carbohydrate 58.1g21%
Dietary Fiber 2.1g8%
Sugars 2.4g
Protein 12g24%
Vitamin A 0%Vitamin C 0%
Vitamin D 0%Calcium 10%
Potassium 2%Iron 20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceFat234.945.59%Carbs232.445.10%Protein489.31%

Calorie Burn

Time to burn 515 calories from Sunshine Cheez-It Crackers Extra Toasty 12.4Oz.

ActivityBurn Off Time
12-13.9 mph (leisure, moderate effort)
52 minutes
mountain-biking, uphill, vigorous effort
30 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
62 minutes
Circuit training
vigorous intensity, minimal rest
52 minutes
Resistance (weight) training
squats, explosive effort
84 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
120 minutes
Jumping rope
34 minutes
Hatha Yoga
167 minutes
Home activity
cleaning, sweeping, moderate effort
120 minutes
Playing w/children
moderate effort (only active periods)
120 minutes
mowing lawn, moderate-to-vigorous effort
84 minutes
general, moderate effort
110 minutes
6 mph (10 min/mile)
43 minutes
14 mph (4.3 min/mile)
18 minutes
walking (carrying clubs)
97 minutes
52 minutes
64 minutes
Walking for exercise
brisk pace (3.5 mph)
97 minutes
Swimming laps
freestyle/crawl light – moderate effort
72 minutes
hills w/10-20lb. load
57 minutes
Sitting at desk
watching TV / reading
322 minutes
working on computer / reading
233 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Sunshine Cheez-It Crackers Extra Toasty 12.4Oz


VitaminAmount% DV
Folate, total191 mcg
Riboflavin0.36 mg
Thiamin1 mg
Vitamin B-60.03 mg
Vitamin B-120 mcg
Vitamin C, total ascorbic acid0 mg0%


MineralAmount% DV
Calcium, Ca131 mg10%
Iron, Fe3.6 mg20%
Magnesium, Mg16 mg
Phosphorus, P80 mg
Potassium, K80 mg2%
Sodium, Na778 mg34%
Zinc, Zn0.5 mg


NutrientAmount% DV
Cholesterol1 mg0%

Proteins & Amino Acids

NutrientAmount% DV
Protein12 g24%


NutrientAmount% DV
Carbohydrate, by difference58.1 g21%
Fiber, total dietary2.1 g8%
Sugars, total including NLEA2.4 g

Fats & Fatty Acids

Fats by TypeMonounsaturated7.153.38%Saturated5.843.61%Polyunsaturated0.43.01%
NutrientAmount% DV
Total lipid (fat)26.1 g33%
  Fatty acids, total saturated5.8 g29%
  Fatty acids, total monounsaturated7.1 g
  Fatty acids, total polyunsaturated12.7 g
  Fatty acids, total trans0.4 g

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Vegetable Oil (Soybean And Palm Oil With Tbhq For Freshness), Cheese Made With Skim Milk (Skim Milk, Whey Protein, Salt, Cheese Cultures, Enzymes, Annatto Extract Color).Contains 2% Or Less Of Salt, Dextrose, Paprika, Yeast, Paprika Extract Color, Soy Lecithin.
Allergen information coming soon!

Sunshine Cheez-It Crackers Extra Toasty 12.4Oz might not be vegetarian!

Dextrose Vitamin

Sunshine Cheez-It Crackers Extra Toasty 12.4Oz is not vegan!

Cheese Milk Whey Dextrose Lecithin Niacin Riboflavin Vitamin

Sunshine Cheez-It Crackers Extra Toasty 12.4Oz is not gluten-free!

Kellogg Company US
Biscuits/Cookies (Shelf Stable)