Kashi Waffles Gluten Free Original 10.1Oz
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 226 | Calories from Fat 67 | |
| % Daily Value* | ||
| Total Fat 7.4g | 9% | |
| Saturated Fat 1.1g | 6% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 372mg | 16% | |
| Total Carbohydrate 35.8g | 13% | |
| Dietary Fiber 4.1g | 15% | |
| Sugars 5.4g | ||
| Protein 4.1g | 8% | |
| Vitamin A 0% | Vitamin C 0% | |
| Vitamin D 0% | Calcium 9% | |
| Potassium 1% | Iron 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 226 calories from Kashi Waffles Gluten Free Original 10.1Oz.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 23 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 13 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 27 minutes |
| Circuit training vigorous intensity, minimal rest | 23 minutes |
| Resistance (weight) training squats, explosive effort | 37 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 52 minutes |
| Jumping rope | 15 minutes |
| Hatha Yoga | 73 minutes |
| Home activity cleaning, sweeping, moderate effort | 52 minutes |
| Playing w/children moderate effort (only active periods) | 52 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 37 minutes |
| Gardening general, moderate effort | 48 minutes |
| Running 6 mph (10 min/mile) | 19 minutes |
| Running 14 mph (4.3 min/mile) | 8 minutes |
| Golf walking (carrying clubs) | 43 minutes |
| Tennis singles | 23 minutes |
| Basketball general | 28 minutes |
| Walking for exercise brisk pace (3.5 mph) | 43 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 32 minutes |
| Hiking hills w/10-20lb. load | 25 minutes |
| Sitting at desk watching TV / reading | 141 minutes |
| Standing working on computer / reading | 102 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Kashi Waffles Gluten Free Original 10.1Oz
Vitamins
| Vitamin | Amount | % DV |
|---|---|---|
| Folate, total | 0 mcg | |
| Niacin | 0.1 mg | |
| Riboflavin | 0.02 mg | |
| Thiamin | 0 mg | |
| Vitamin B-6 | 0 mg | |
| Vitamin B-12 | 0 mcg | |
| Vitamin C, total ascorbic acid | 0 mg | 0% |
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Calcium, Ca | 114 mg | 9% |
| Iron, Fe | 1.6 mg | 9% |
| Magnesium, Mg | 0 mg | |
| Phosphorus, P | 253 mg | |
| Potassium, K | 51 mg | 1% |
| Sodium, Na | 372 mg | 16% |
| Zinc, Zn | 0 mg |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 4.1 g | 8% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 35.8 g | 13% |
| Fiber, total dietary | 4.1 g | 15% |
| Sugars, total including NLEA | 5.4 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 7.4 g | 9% |
| Fatty acids, total saturated | 1.1 g | 6% |
| Fatty acids, total monounsaturated | 3.7 g | |
| Fatty acids, total polyunsaturated | 2.6 g | |
| Fatty acids, total trans | 0 g |
Ingredients
Water, Whole Grain Sorghum Flour, Whole Oat Flour, Dried Cane Syrup, Expeller Pressed Canola Oil, Cracked Flax Seeds, Leavening (Baking Soda, Monocalcium Phosphate, Sodium Acid Pyrophosphate), Pea Fiber, Natural Vanilla Flavor, Molasses, Xanthan Gum, Sea Salt.
Allergen information coming soon!
Kashi Waffles Gluten Free Original 10.1Oz might not be vegetarian!
Natural
Kashi Waffles Gluten Free Original 10.1Oz might not be vegan!
Monocalcium Natural Xanthan
Kashi Waffles Gluten Free Original 10.1Oz might be gluten-free.
We didn't see any ingredients we thought might have gluten, but we're not always right, so you should verify with a professional.
- Brand
- Kellogg Company US
- Category
- Cakes - Sweet (Frozen)
UPC
00018627102984