Kashi Waffles Gluten Free Original 10.1Oz

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 226Calories from Fat 67
% Daily Value*
Total Fat 7.4g9%
Saturated Fat 1.1g6%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 372mg16%
Total Carbohydrate 35.8g13%
Dietary Fiber 4.1g15%
Sugars 5.4g
Protein 4.1g8%
Vitamin A 0%Vitamin C 0%
Vitamin D 0%Calcium 9%
Potassium 1%Iron 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceCarbs143.263.31%Fat66.629.44%Protein16.47.25%

Calorie Burn

Time to burn 226 calories from Kashi Waffles Gluten Free Original 10.1Oz.

ActivityBurn Off Time
12-13.9 mph (leisure, moderate effort)
23 minutes
mountain-biking, uphill, vigorous effort
13 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
27 minutes
Circuit training
vigorous intensity, minimal rest
23 minutes
Resistance (weight) training
squats, explosive effort
37 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
52 minutes
Jumping rope
15 minutes
Hatha Yoga
73 minutes
Home activity
cleaning, sweeping, moderate effort
52 minutes
Playing w/children
moderate effort (only active periods)
52 minutes
mowing lawn, moderate-to-vigorous effort
37 minutes
general, moderate effort
48 minutes
6 mph (10 min/mile)
19 minutes
14 mph (4.3 min/mile)
8 minutes
walking (carrying clubs)
43 minutes
23 minutes
28 minutes
Walking for exercise
brisk pace (3.5 mph)
43 minutes
Swimming laps
freestyle/crawl light – moderate effort
32 minutes
hills w/10-20lb. load
25 minutes
Sitting at desk
watching TV / reading
141 minutes
working on computer / reading
102 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Kashi Waffles Gluten Free Original 10.1Oz


VitaminAmount% DV
Folate, total0 mcg
Niacin0.1 mg
Riboflavin0.02 mg
Thiamin0 mg
Vitamin B-60 mg
Vitamin B-120 mcg
Vitamin C, total ascorbic acid0 mg0%


MineralAmount% DV
Calcium, Ca114 mg9%
Iron, Fe1.6 mg9%
Magnesium, Mg0 mg
Phosphorus, P253 mg
Potassium, K51 mg1%
Sodium, Na372 mg16%
Zinc, Zn0 mg


NutrientAmount% DV
Cholesterol0 mg0%

Proteins & Amino Acids

NutrientAmount% DV
Protein4.1 g8%


NutrientAmount% DV
Carbohydrate, by difference35.8 g13%
Fiber, total dietary4.1 g15%
Sugars, total including NLEA5.4 g

Fats & Fatty Acids

Fats by TypeMonounsaturated3.750.00%Polyunsaturated2.635.14%Saturated1.114.86%
NutrientAmount% DV
Total lipid (fat)7.4 g9%
  Fatty acids, total saturated1.1 g6%
  Fatty acids, total monounsaturated3.7 g
  Fatty acids, total polyunsaturated2.6 g
  Fatty acids, total trans0 g

Water, Whole Grain Sorghum Flour, Whole Oat Flour, Dried Cane Syrup, Expeller Pressed Canola Oil, Cracked Flax Seeds, Leavening (Baking Soda, Monocalcium Phosphate, Sodium Acid Pyrophosphate), Pea Fiber, Natural Vanilla Flavor, Molasses, Xanthan Gum, Sea Salt.
Allergen information coming soon!

Kashi Waffles Gluten Free Original 10.1Oz might not be vegetarian!


Kashi Waffles Gluten Free Original 10.1Oz might not be vegan!

Monocalcium Natural Xanthan

Kashi Waffles Gluten Free Original 10.1Oz might be gluten-free.

We didn't see any ingredients we thought might have gluten, but we're not always right, so you should verify with a professional.
Kellogg Company US
Cakes - Sweet (Frozen)