Keebler Other Cookies Chocolate Chip 13.3Oz 12Ct

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 501Calories from Fat 213
% Daily Value*
Total Fat 23.7g30%
Saturated Fat 9.1g46%
Trans Fat 0.3g
Cholesterol 0mg0%
Sodium 493mg21%
Total Carbohydrate 66.5g24%
Dietary Fiber 2.5g9%
Sugars 30.5g
Protein 5.5g11%
Vitamin A 0%Vitamin C 0%
Vitamin D 0%Calcium 4%
Potassium 3%Iron 18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceCarbs26653.06%Fat213.342.55%Protein224.39%

Calorie Burn

Time to burn 501 calories from Keebler Other Cookies Chocolate Chip 13.3Oz 12Ct.

ActivityBurn Off Time
Bicycling
12-13.9 mph (leisure, moderate effort)
4.7221309707375E+17 minutes
Bicycling
mountain-biking, uphill, vigorous effort
2.6983605547072E+17 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
5.5554482008677E+17 minutes
Circuit training
vigorous intensity, minimal rest
4.7221309707375E+17 minutes
Resistance (weight) training
squats, explosive effort
7.55540955318E+17 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
1.0793442218829E+18 minutes
Jumping rope
3.0713046964146E+17 minutes
Hatha Yoga
1.511081910636E+18 minutes
Home activity
cleaning, sweeping, moderate effort
1.0793442218829E+18 minutes
Playing w/children
moderate effort (only active periods)
1.0793442218829E+18 minutes
Yardwork
mowing lawn, moderate-to-vigorous effort
7.55540955318E+17 minutes
Gardening
general, moderate effort
9.9413283594474E+17 minutes
Running
6 mph (10 min/mile)
3.8548007924388E+17 minutes
Running
14 mph (4.3 min/mile)
1.6424803376478E+17 minutes
Golf
walking (carrying clubs)
8.7853599455582E+17 minutes
Tennis
singles
4.7221309707375E+17 minutes
Basketball
general
5.8118535024462E+17 minutes
Walking for exercise
brisk pace (3.5 mph)
8.7853599455582E+17 minutes
Swimming laps
freestyle/crawl light – moderate effort
6.513284097569E+17 minutes
Hiking
hills w/10-20lb. load
5.1749380501233E+17 minutes
Sitting at desk
watching TV / reading
2.9059267512231E+18 minutes
Standing
working on computer / reading
2.0987248758833E+18 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Keebler Other Cookies Chocolate Chip 13.3Oz 12Ct

Vitamins

VitaminAmount% DV
Folate, total71 mcg
Niacin2.7 mg
Riboflavin0.23 mg
Thiamin0 mg
Vitamin B-60.02 mg
Vitamin C, total ascorbic acid0 mg0%

Minerals

MineralAmount% DV
Calcium, Ca46 mg4%
Iron, Fe3.3 mg18%
Magnesium, Mg36 mg
Phosphorus, P130 mg
Potassium, K134 mg3%
Sodium, Na493 mg21%
Zinc, Zn0.7 mg

Sterols

NutrientAmount% DV
Cholesterol0 mg0%

Proteins & Amino Acids

NutrientAmount% DV
Protein5.5 g11%

Carbohydrates

NutrientAmount% DV
Carbohydrate, by difference66.5 g24%
Fiber, total dietary2.5 g9%
Sugars, total including NLEA30.5 g

Fats & Fatty Acids

Fats by TypeSaturated9.159.09%Monounsaturated638.96%Polyunsaturated0.31.95%
NutrientAmount% DV
Total lipid (fat)23.7 g30%
  Fatty acids, total saturated9.1 g46%
  Fatty acids, total monounsaturated6 g
  Fatty acids, total polyunsaturated7.2 g
  Fatty acids, total trans0.3 g

Ingredients
Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Semisweet Chocolate (Sugar, Chocolate, Cocoa Butter, Dextrose, Soy Lecithin, Artificial Flavor, Nonfat Milk), Vegetable Oil (Soybean And Palm Oil With Tbhq For Freshness), Sugar, High Fructose Corn Syrup, Contains Two Percent Or Less Of Salt, Leavening (Baking Soda, Monocalcium Phosphate), Artificial Flavor.
Allergen information coming soon!

Keebler Other Cookies Chocolate Chip 13.3Oz 12Ct might not be vegetarian!

Dextrose Vitamin

Keebler Other Cookies Chocolate Chip 13.3Oz 12Ct is not vegan!

Butter Milk Chocolate Dextrose Lecithin Monocalcium Niacin Riboflavin Sugar Vitamin

Keebler Other Cookies Chocolate Chip 13.3Oz 12Ct is not gluten-free!

Wheat Chocolate
Brand
Kellogg Company US
Category
Biscuits/Cookies (Shelf Stable)
10030100459900
UPC
10030100459900