Keebler Other Cookies Chocolate Chip 13.3Oz 12Ct
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 501 | Calories from Fat 213 | |
| % Daily Value* | ||
| Total Fat 23.7g | 30% | |
| Saturated Fat 9.1g | 46% | |
| Trans Fat 0.3g | ||
| Cholesterol 0mg | 0% | |
| Sodium 493mg | 21% | |
| Total Carbohydrate 66.5g | 24% | |
| Dietary Fiber 2.5g | 9% | |
| Sugars 30.5g | ||
| Protein 5.5g | 11% | |
| Vitamin A 0% | Vitamin C 0% | |
| Vitamin D 0% | Calcium 4% | |
| Potassium 3% | Iron 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 501 calories from Keebler Other Cookies Chocolate Chip 13.3Oz 12Ct.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 51 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 29 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 60 minutes |
| Circuit training vigorous intensity, minimal rest | 51 minutes |
| Resistance (weight) training squats, explosive effort | 81 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 116 minutes |
| Jumping rope | 33 minutes |
| Hatha Yoga | 163 minutes |
| Home activity cleaning, sweeping, moderate effort | 116 minutes |
| Playing w/children moderate effort (only active periods) | 116 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 81 minutes |
| Gardening general, moderate effort | 107 minutes |
| Running 6 mph (10 min/mile) | 42 minutes |
| Running 14 mph (4.3 min/mile) | 18 minutes |
| Golf walking (carrying clubs) | 95 minutes |
| Tennis singles | 51 minutes |
| Basketball general | 63 minutes |
| Walking for exercise brisk pace (3.5 mph) | 95 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 70 minutes |
| Hiking hills w/10-20lb. load | 56 minutes |
| Sitting at desk watching TV / reading | 313 minutes |
| Standing working on computer / reading | 226 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Keebler Other Cookies Chocolate Chip 13.3Oz 12Ct
Vitamins
| Vitamin | Amount | % DV |
|---|---|---|
| Folate, total | 71 mcg | |
| Niacin | 2.7 mg | |
| Riboflavin | 0.23 mg | |
| Thiamin | 0 mg | |
| Vitamin B-6 | 0.02 mg | |
| Vitamin C, total ascorbic acid | 0 mg | 0% |
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Calcium, Ca | 46 mg | 4% |
| Iron, Fe | 3.3 mg | 18% |
| Magnesium, Mg | 36 mg | |
| Phosphorus, P | 130 mg | |
| Potassium, K | 134 mg | 3% |
| Sodium, Na | 493 mg | 21% |
| Zinc, Zn | 0.7 mg |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 5.5 g | 11% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 66.5 g | 24% |
| Fiber, total dietary | 2.5 g | 9% |
| Sugars, total including NLEA | 30.5 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 23.7 g | 30% |
| Fatty acids, total saturated | 9.1 g | 46% |
| Fatty acids, total monounsaturated | 6 g | |
| Fatty acids, total polyunsaturated | 7.2 g | |
| Fatty acids, total trans | 0.3 g |
Ingredients
Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Semisweet Chocolate (Sugar, Chocolate, Cocoa Butter, Dextrose, Soy Lecithin, Artificial Flavor, Nonfat Milk), Vegetable Oil (Soybean And Palm Oil With Tbhq For Freshness), Sugar, High Fructose Corn Syrup, Contains Two Percent Or Less Of Salt, Leavening (Baking Soda, Monocalcium Phosphate), Artificial Flavor.
Allergen information coming soon!
Keebler Other Cookies Chocolate Chip 13.3Oz 12Ct might not be vegetarian!
Dextrose Vitamin
Keebler Other Cookies Chocolate Chip 13.3Oz 12Ct is not vegan!
Butter Milk Chocolate Dextrose Lecithin Monocalcium Niacin Riboflavin Sugar Vitamin
Keebler Other Cookies Chocolate Chip 13.3Oz 12Ct is not gluten-free!
Wheat Chocolate
- Brand
- Kellogg Company US
- Category
- Biscuits/Cookies (Shelf Stable)
UPC
10030100459900