Bear Naked Cereal Sea Salted Caramel Apple 12Oz

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 424Calories from Fat 80
% Daily Value*
Total Fat 8.9g11%
Saturated Fat 2.7g14%
Trans Fat 0.1g
Cholesterol 4mg1%
Sodium 470mg20%
Total Carbohydrate 74.4g27%
Dietary Fiber 8.1g29%
Sugars 22g
Protein 11.5g23%
Vitamin A 0%Vitamin C 1%
Vitamin D 0%Calcium 3%
Potassium 7%Iron 17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceCarbs297.670.24%Fat80.118.90%Protein4610.86%

Calorie Burn

Time to burn 424 calories from Bear Naked Cereal Sea Salted Caramel Apple 12Oz.

ActivityBurn Off Time
Bicycling
12-13.9 mph (leisure, moderate effort)
43 minutes
Bicycling
mountain-biking, uphill, vigorous effort
25 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
51 minutes
Circuit training
vigorous intensity, minimal rest
43 minutes
Resistance (weight) training
squats, explosive effort
69 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
98 minutes
Jumping rope
28 minutes
Hatha Yoga
138 minutes
Home activity
cleaning, sweeping, moderate effort
98 minutes
Playing w/children
moderate effort (only active periods)
98 minutes
Yardwork
mowing lawn, moderate-to-vigorous effort
69 minutes
Gardening
general, moderate effort
91 minutes
Running
6 mph (10 min/mile)
35 minutes
Running
14 mph (4.3 min/mile)
15 minutes
Golf
walking (carrying clubs)
80 minutes
Tennis
singles
43 minutes
Basketball
general
53 minutes
Walking for exercise
brisk pace (3.5 mph)
80 minutes
Swimming laps
freestyle/crawl light – moderate effort
59 minutes
Hiking
hills w/10-20lb. load
47 minutes
Sitting at desk
watching TV / reading
265 minutes
Standing
working on computer / reading
191 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Bear Naked Cereal Sea Salted Caramel Apple 12Oz

Vitamins

VitaminAmount% DV
Folate, total0 mcg
Niacin0.7 mg
Riboflavin0.12 mg
Thiamin1 mg
Vitamin B-60.07 mg
Vitamin B-120 mcg
Vitamin C, total ascorbic acid1 mg1%

Minerals

MineralAmount% DV
Calcium, Ca43 mg3%
Iron, Fe3.1 mg17%
Magnesium, Mg91 mg
Phosphorus, P290 mg
Potassium, K329 mg7%
Sodium, Na470 mg20%
Zinc, Zn1.7 mg

Sterols

NutrientAmount% DV
Cholesterol4 mg1%

Proteins & Amino Acids

NutrientAmount% DV
Protein11.5 g23%

Carbohydrates

NutrientAmount% DV
Carbohydrate, by difference74.4 g27%
Fiber, total dietary8.1 g29%
Sugars, total including NLEA22 g

Fats & Fatty Acids

Fats by TypeSaturated2.750.00%Monounsaturated2.648.15%Polyunsaturated0.11.85%
NutrientAmount% DV
Total lipid (fat)8.9 g11%
  Fatty acids, total saturated2.7 g14%
  Fatty acids, total monounsaturated2.6 g
  Fatty acids, total polyunsaturated2.3 g
  Fatty acids, total trans0.1 g

Ingredients
Whole Grain Oats, Honey, Oat Bran, Brown Rice Syrup, Apples, Sugar, Whole Oat Flour, Butter (Cream, Salt), Expeller Pressed Canola Oil, Sea Salt, Palm Kernel Oil, Tapioca Syrup, Salt, Cinnamon, Sunflower Lecithin, Natural Flavors.
Allergen information coming soon!

Bear Naked Cereal Sea Salted Caramel Apple 12Oz might not be vegetarian!

Natural

Bear Naked Cereal Sea Salted Caramel Apple 12Oz is not vegan!

Butter Honey Lecithin Natural Sugar

Bear Naked Cereal Sea Salted Caramel Apple 12Oz might be gluten-free.

We didn't see any ingredients we thought might have gluten, but we're not always right, so you should verify with a professional.
Brand
Kashi US
Category
Cereals Products - Ready to Eat (Shelf Stable)
00884623101128
UPC
00884623101128