Gardenburger Gb Veggie Burgers Original 10Oz

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 159Calories from Fat 41
% Daily Value*
Total Fat 4.6g6%
Saturated Fat 2.4g12%
Trans Fat 0g
Cholesterol 9mg3%
Sodium 684mg30%
Total Carbohydrate 22.1g8%
Dietary Fiber 5g18%
Sugars 0.6g
Protein 7.2g14%
Vitamin A 0%Vitamin C 0%
Vitamin D 0%Calcium 5%
Potassium 4%Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceCarbs88.455.74%Fat41.426.10%Protein28.818.16%

Calorie Burn

Time to burn 159 calories from Gardenburger Gb Veggie Burgers Original 10Oz.

ActivityBurn Off Time
12-13.9 mph (leisure, moderate effort)
16 minutes
mountain-biking, uphill, vigorous effort
9 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
19 minutes
Circuit training
vigorous intensity, minimal rest
16 minutes
Resistance (weight) training
squats, explosive effort
26 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
37 minutes
Jumping rope
11 minutes
Hatha Yoga
52 minutes
Home activity
cleaning, sweeping, moderate effort
37 minutes
Playing w/children
moderate effort (only active periods)
37 minutes
mowing lawn, moderate-to-vigorous effort
26 minutes
general, moderate effort
34 minutes
6 mph (10 min/mile)
13 minutes
14 mph (4.3 min/mile)
6 minutes
walking (carrying clubs)
30 minutes
16 minutes
20 minutes
Walking for exercise
brisk pace (3.5 mph)
30 minutes
Swimming laps
freestyle/crawl light – moderate effort
22 minutes
hills w/10-20lb. load
18 minutes
Sitting at desk
watching TV / reading
99 minutes
working on computer / reading
72 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Gardenburger Gb Veggie Burgers Original 10Oz


VitaminAmount% DV
Folate, total12 mcg
Niacin1.2 mg
Riboflavin0.08 mg
Thiamin0 mg
Vitamin B-60.06 mg
Vitamin B-120 mcg
Vitamin C, total ascorbic acid0 mg0%


MineralAmount% DV
Calcium, Ca64 mg5%
Iron, Fe1.4 mg8%
Magnesium, Mg18 mg
Phosphorus, P118 mg
Potassium, K177 mg4%
Sodium, Na684 mg30%
Zinc, Zn0.3 mg


NutrientAmount% DV
Cholesterol9 mg3%

Proteins & Amino Acids

NutrientAmount% DV
Protein7.2 g14%


NutrientAmount% DV
Carbohydrate, by difference22.1 g8%
Fiber, total dietary5 g18%
Sugars, total including NLEA0.6 g

Fats & Fatty Acids

Fats by TypeSaturated2.468.57%Monounsaturated0.514.29%Polyunsaturated0.617.14%
NutrientAmount% DV
Total lipid (fat)4.6 g6%
  Fatty acids, total saturated2.4 g12%
  Fatty acids, total monounsaturated0.5 g
  Fatty acids, total polyunsaturated0.6 g
  Fatty acids, total trans0 g

Cooked Brown Rice (Long Grain Brown Rice, Water), Button Mushrooms, Rolled Oats, Mozzarella Cheese (Pasteurized Part-Skim Milk, Cultures, Salt, Enzymes), Onions, Water, Hydrated Wheat Bulgur (Water, Bulgur Wheat), Crimini Mushrooms, Spices, Portabella Mushrooms, Cheddar Cheese (Pasteurized Milk, Salt, Enzymes, Cultures, Annatto Color), Contains Two Percent Or Less Of Salt, Natural Flavors, Modified Vegetable Gum, Garlic Powder, Yeast Extract, Citric Acid, Whey, Malted Barley, Annatto Color, Malted Barley Flour, Onion Powder, Mushroom Powder, Guar Gum, Annatto Extract (Color), Turmeric Extract (Color), Soy Lecithin.
Allergen information coming soon!

Gardenburger Gb Veggie Burgers Original 10Oz might not be vegetarian!

Citric Natural

Gardenburger Gb Veggie Burgers Original 10Oz is not vegan!

Cheese Milk Whey Citric Lecithin Natural

Gardenburger Gb Veggie Burgers Original 10Oz is not gluten-free!

Barley Wheat Bulgur
Kellogg Company US
Vegetable Based Products / Meals - Not Ready to Eat (Frozen)