Kellogg's Cereal Breakfast Bar Chocolate 1.34Oz

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 414Calories from Fat 104
% Daily Value*
Total Fat 11.6g15%
Saturated Fat 3.1g16%
Trans Fat 0.1g
Cholesterol 0mg0%
Sodium 378mg16%
Total Carbohydrate 71.7g26%
Dietary Fiber 7.3g26%
Sugars 25.9g
Protein 5.7g11%
Vitamin A 0%Vitamin C 0%
Vitamin D 0%Calcium 23%
Potassium 3%Iron 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceCarbs286.869.28%Fat104.425.22%Protein22.85.51%

Calorie Burn

Time to burn 414 calories from Kellogg's Cereal Breakfast Bar Chocolate 1.34Oz.

ActivityBurn Off Time
12-13.9 mph (leisure, moderate effort)
42 minutes
mountain-biking, uphill, vigorous effort
24 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
49 minutes
Circuit training
vigorous intensity, minimal rest
42 minutes
Resistance (weight) training
squats, explosive effort
67 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
96 minutes
Jumping rope
27 minutes
Hatha Yoga
135 minutes
Home activity
cleaning, sweeping, moderate effort
96 minutes
Playing w/children
moderate effort (only active periods)
96 minutes
mowing lawn, moderate-to-vigorous effort
67 minutes
general, moderate effort
89 minutes
6 mph (10 min/mile)
34 minutes
14 mph (4.3 min/mile)
15 minutes
walking (carrying clubs)
78 minutes
42 minutes
52 minutes
Walking for exercise
brisk pace (3.5 mph)
78 minutes
Swimming laps
freestyle/crawl light – moderate effort
58 minutes
hills w/10-20lb. load
46 minutes
Sitting at desk
watching TV / reading
259 minutes
working on computer / reading
187 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Kellogg's Cereal Breakfast Bar Chocolate 1.34Oz


VitaminAmount% DV
Folate, total42 mcg
Niacin7.3 mg
Riboflavin0.45 mg
Thiamin0 mg
Vitamin B-60.53 mg
Vitamin B-120 mcg
Vitamin C, total ascorbic acid0 mg0%


MineralAmount% DV
Calcium, Ca304 mg23%
Iron, Fe2.1 mg12%
Magnesium, Mg45 mg
Phosphorus, P135 mg
Potassium, K127 mg3%
Sodium, Na378 mg16%
Zinc, Zn0.9 mg


NutrientAmount% DV
Cholesterol0 mg0%

Proteins & Amino Acids

NutrientAmount% DV
Protein5.7 g11%


NutrientAmount% DV
Carbohydrate, by difference71.7 g26%
Fiber, total dietary7.3 g26%
Sugars, total including NLEA25.9 g

Fats & Fatty Acids

Fats by TypeSaturated3.153.45%Monounsaturated2.644.83%Polyunsaturated0.11.72%
NutrientAmount% DV
Total lipid (fat)11.6 g15%
  Fatty acids, total saturated3.1 g16%
  Fatty acids, total monounsaturated2.6 g
  Fatty acids, total polyunsaturated5.1 g
  Fatty acids, total trans0.1 g

Whole Grain Oats, Corn Syrup, Rice Cereal (Rice, Sugar, Salt, Malt Flavor, Niacinamide, Iron, Vitamin B2 (Riboflavin), Folic Acid), Fructose, Soybean And Palm Oil (With Tbhq For Freshness), Sugar, Chicory Root Fiber, Contains 2% Or Less Of Dextrose, Glycerin, Natural And Artificial Flavors, Chocolate, Calcium Carbonate, Salt, Cocoa (Processed With Alkali), Soy Lecithin, Nonfat Milk, Vitamin A Palmitate, Bht (Preservative), Niacinamide, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B1 (Thiamin Hydrochloride), Vitamin B2 (Riboflavin).
Allergen information coming soon!

Kellogg's Cereal Breakfast Bar Chocolate 1.34Oz might not be vegetarian!

Calcium Dextrose Glycerin Natural Palmitate Vitamin

Kellogg's Cereal Breakfast Bar Chocolate 1.34Oz is not vegan!

Milk Calcium Chocolate Dextrose Glycerin Lecithin Natural Palmitate Riboflavin Sugar Vitamin

Kellogg's Cereal Breakfast Bar Chocolate 1.34Oz is not gluten-free!

Malt Chocolate
Kellogg Company US
Cereal/Muesli Bars