Kellogg's Cereal Breakfast Bar Chocolate 1.34Oz
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 414 | Calories from Fat 104 | |
| % Daily Value* | ||
| Total Fat 11.6g | 15% | |
| Saturated Fat 3.1g | 16% | |
| Trans Fat 0.1g | ||
| Cholesterol 0mg | 0% | |
| Sodium 378mg | 16% | |
| Total Carbohydrate 71.7g | 26% | |
| Dietary Fiber 7.3g | 26% | |
| Sugars 25.9g | ||
| Protein 5.7g | 11% | |
| Vitamin A 0% | Vitamin C 0% | |
| Vitamin D 0% | Calcium 23% | |
| Potassium 3% | Iron 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 414 calories from Kellogg's Cereal Breakfast Bar Chocolate 1.34Oz.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 42 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 24 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 49 minutes |
| Circuit training vigorous intensity, minimal rest | 42 minutes |
| Resistance (weight) training squats, explosive effort | 67 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 96 minutes |
| Jumping rope | 27 minutes |
| Hatha Yoga | 135 minutes |
| Home activity cleaning, sweeping, moderate effort | 96 minutes |
| Playing w/children moderate effort (only active periods) | 96 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 67 minutes |
| Gardening general, moderate effort | 89 minutes |
| Running 6 mph (10 min/mile) | 34 minutes |
| Running 14 mph (4.3 min/mile) | 15 minutes |
| Golf walking (carrying clubs) | 78 minutes |
| Tennis singles | 42 minutes |
| Basketball general | 52 minutes |
| Walking for exercise brisk pace (3.5 mph) | 78 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 58 minutes |
| Hiking hills w/10-20lb. load | 46 minutes |
| Sitting at desk watching TV / reading | 259 minutes |
| Standing working on computer / reading | 187 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Kellogg's Cereal Breakfast Bar Chocolate 1.34Oz
Vitamins
| Vitamin | Amount | % DV |
|---|---|---|
| Folate, total | 42 mcg | |
| Niacin | 7.3 mg | |
| Riboflavin | 0.45 mg | |
| Thiamin | 0 mg | |
| Vitamin B-6 | 0.53 mg | |
| Vitamin B-12 | 0 mcg | |
| Vitamin C, total ascorbic acid | 0 mg | 0% |
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Calcium, Ca | 304 mg | 23% |
| Iron, Fe | 2.1 mg | 12% |
| Magnesium, Mg | 45 mg | |
| Phosphorus, P | 135 mg | |
| Potassium, K | 127 mg | 3% |
| Sodium, Na | 378 mg | 16% |
| Zinc, Zn | 0.9 mg |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 5.7 g | 11% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 71.7 g | 26% |
| Fiber, total dietary | 7.3 g | 26% |
| Sugars, total including NLEA | 25.9 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 11.6 g | 15% |
| Fatty acids, total saturated | 3.1 g | 16% |
| Fatty acids, total monounsaturated | 2.6 g | |
| Fatty acids, total polyunsaturated | 5.1 g | |
| Fatty acids, total trans | 0.1 g |
Ingredients
Whole Grain Oats, Corn Syrup, Rice Cereal (Rice, Sugar, Salt, Malt Flavor, Niacinamide, Iron, Vitamin B2 (Riboflavin), Folic Acid), Fructose, Soybean And Palm Oil (With Tbhq For Freshness), Sugar, Chicory Root Fiber, Contains 2% Or Less Of Dextrose, Glycerin, Natural And Artificial Flavors, Chocolate, Calcium Carbonate, Salt, Cocoa (Processed With Alkali), Soy Lecithin, Nonfat Milk, Vitamin A Palmitate, Bht (Preservative), Niacinamide, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B1 (Thiamin Hydrochloride), Vitamin B2 (Riboflavin).
Allergen information coming soon!
Kellogg's Cereal Breakfast Bar Chocolate 1.34Oz might not be vegetarian!
Calcium Dextrose Glycerin Natural Palmitate Vitamin
Kellogg's Cereal Breakfast Bar Chocolate 1.34Oz is not vegan!
Milk Calcium Chocolate Dextrose Glycerin Lecithin Natural Palmitate Riboflavin Sugar Vitamin
Kellogg's Cereal Breakfast Bar Chocolate 1.34Oz is not gluten-free!
Malt Chocolate
- Brand
- Kellogg Company US
- Category
- Cereal/Muesli Bars
UPC
00038000916144