Pringles Crisps Fat Free Sour Cream & Onion 5.43Oz

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 242Calories from Fat 10
% Daily Value*
Total Fat 1.1g1%
Saturated Fat 0.4g2%
Trans Fat 0.1g
Cholesterol 3mg1%
Sodium 553mg24%
Total Carbohydrate 52.4g19%
Dietary Fiber 3.5g13%
Sugars 4.1g
Protein 5.7g11%
Vitamin A 0%Vitamin C 14%
Vitamin D 0%Calcium 4%
Potassium 13%Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceCarbs209.686.50%Protein22.89.41%Fat9.94.09%

Calorie Burn

Time to burn 242 calories from Pringles Crisps Fat Free Sour Cream & Onion 5.43Oz.

ActivityBurn Off Time
12-13.9 mph (leisure, moderate effort)
25 minutes
mountain-biking, uphill, vigorous effort
14 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
29 minutes
Circuit training
vigorous intensity, minimal rest
25 minutes
Resistance (weight) training
squats, explosive effort
39 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
56 minutes
Jumping rope
16 minutes
Hatha Yoga
79 minutes
Home activity
cleaning, sweeping, moderate effort
56 minutes
Playing w/children
moderate effort (only active periods)
56 minutes
mowing lawn, moderate-to-vigorous effort
39 minutes
general, moderate effort
52 minutes
6 mph (10 min/mile)
20 minutes
14 mph (4.3 min/mile)
9 minutes
walking (carrying clubs)
46 minutes
25 minutes
30 minutes
Walking for exercise
brisk pace (3.5 mph)
46 minutes
Swimming laps
freestyle/crawl light – moderate effort
34 minutes
hills w/10-20lb. load
27 minutes
Sitting at desk
watching TV / reading
151 minutes
working on computer / reading
109 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Pringles Crisps Fat Free Sour Cream & Onion 5.43Oz


VitaminAmount% DV
Folate, total25 mcg
Niacin3.4 mg
Riboflavin0.11 mg
Thiamin1 mg
Vitamin B-60.4 mg
Vitamin B-120 mcg
Vitamin C, total ascorbic acid13 mg14%


MineralAmount% DV
Calcium, Ca55 mg4%
Iron, Fe0.7 mg4%
Magnesium, Mg37 mg
Phosphorus, P116 mg
Potassium, K629 mg13%
Sodium, Na553 mg24%
Zinc, Zn0.4 mg


NutrientAmount% DV
Cholesterol3 mg1%

Proteins & Amino Acids

NutrientAmount% DV
Protein5.7 g11%


NutrientAmount% DV
Carbohydrate, by difference52.4 g19%
Fiber, total dietary3.5 g13%
Sugars, total including NLEA4.1 g

Fats & Fatty Acids

Fats by TypeSaturated0.457.14%Monounsaturated0.228.57%Polyunsaturated0.114.29%
NutrientAmount% DV
Total lipid (fat)1.1 g1%
  Fatty acids, total saturated0.4 g2%
  Fatty acids, total monounsaturated0.2 g
  Fatty acids, total polyunsaturated0.3 g
  Fatty acids, total trans0.1 g

Dried Potatoes, Olestra (Olean Brand), Maltodextrin, Rice Flour, Contains 2% Or Less Of Buttermilk Solids*, Nonfat Milk, Wheat Starch, Salt, Dextrose, Monosodium Glutamate, Natural And Artificial Flavors, Onion Powder, Sour Cream Solids* (Cultured Cream, Nonfat Milk), Polyglycerol Esters*, Vitamin E (Alpha Tocopherol Acetate)**, Citric Acid, Tocopherols (To Protect Flavor), Vitamin A Palmitate**, Vitamin K**, Lactic Acid, Disodium Inosinate, Disodium Guanylate, Mono- And Diglycerides*, Vitamin D**, Soy Lecithin.
Allergen information coming soon!

Pringles Crisps Fat Free Sour Cream & Onion 5.43Oz might not be vegetarian!

Acetate Citric Dextrose Disodium Natural Palmitate Polyglycerol Vitamin

Pringles Crisps Fat Free Sour Cream & Onion 5.43Oz is not vegan!

Buttermilk Milk Acetate Citric Dextrose Disodium Lactic Lecithin Natural Palmitate Polyglycerol Vitamin

Pringles Crisps Fat Free Sour Cream & Onion 5.43Oz is not gluten-free!

Wheat Starch
Kellogg Company US
Chips/Crisps/Snack Mixes - Natural/Extruded (Shelf Stable)