Kellogg's Cinnabon Cereal 9Oz

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 423Calories from Fat 67
% Daily Value*
Total Fat 7.4g9%
Saturated Fat 1.1g6%
Trans Fat 0.1g
Cholesterol 0mg0%
Sodium 382mg17%
Total Carbohydrate 83.7g30%
Dietary Fiber 3.5g13%
Sugars 42g
Protein 5.4g11%
Vitamin A 0%Vitamin C 56%
Vitamin D 0%Calcium 2%
Potassium 3%Iron 83%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceCarbs334.879.15%Fat66.615.74%Protein21.65.11%

Calorie Burn

Time to burn 423 calories from Kellogg's Cinnabon Cereal 9Oz.

ActivityBurn Off Time
12-13.9 mph (leisure, moderate effort)
43 minutes
mountain-biking, uphill, vigorous effort
25 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
51 minutes
Circuit training
vigorous intensity, minimal rest
43 minutes
Resistance (weight) training
squats, explosive effort
69 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
98 minutes
Jumping rope
28 minutes
Hatha Yoga
138 minutes
Home activity
cleaning, sweeping, moderate effort
98 minutes
Playing w/children
moderate effort (only active periods)
98 minutes
mowing lawn, moderate-to-vigorous effort
69 minutes
general, moderate effort
90 minutes
6 mph (10 min/mile)
35 minutes
14 mph (4.3 min/mile)
15 minutes
walking (carrying clubs)
80 minutes
43 minutes
53 minutes
Walking for exercise
brisk pace (3.5 mph)
80 minutes
Swimming laps
freestyle/crawl light – moderate effort
59 minutes
hills w/10-20lb. load
47 minutes
Sitting at desk
watching TV / reading
264 minutes
working on computer / reading
191 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Kellogg's Cinnabon Cereal 9Oz


VitaminAmount% DV
Folate, total333 mcg
Niacin16.7 mg
Riboflavin1.42 mg
Thiamin1 mg
Vitamin B-61.67 mg
Vitamin B-125 mcg
Vitamin C, total ascorbic acid50 mg56%


MineralAmount% DV
Calcium, Ca29 mg2%
Iron, Fe15 mg83%
Magnesium, Mg13 mg
Phosphorus, P56 mg
Potassium, K147 mg3%
Sodium, Na382 mg17%
Zinc, Zn5 mg


NutrientAmount% DV
Cholesterol0 mg0%

Proteins & Amino Acids

NutrientAmount% DV
Protein5.4 g11%


NutrientAmount% DV
Carbohydrate, by difference83.7 g30%
Fiber, total dietary3.5 g13%
Sugars, total including NLEA42 g

Fats & Fatty Acids

Fats by TypeMonounsaturated4.779.66%Saturated1.118.64%Polyunsaturated0.11.69%
NutrientAmount% DV
Total lipid (fat)7.4 g9%
  Fatty acids, total saturated1.1 g6%
  Fatty acids, total monounsaturated4.7 g
  Fatty acids, total polyunsaturated1.2 g
  Fatty acids, total trans0.1 g

Degerminated Yellow Corn Meal, Sugar, Cinnamon Topping (Sugar, Fructose, Dextrose, Cinnamon, Spice, Natural And Artificial Flavor), Whole Grain Oat Flour, Whole Wheat Flour, High Oleic Soybean Oil, Contains 2% Or Less Of Salt, Natural And Artificial Flavor, Red 40, Yellow 5, Blue 1, Yellow 6, Bht For Freshness.vitamins And Minerals: Vitamin C (Ascorbic Acid), Niacinamide, Reduced Iron, Zinc Oxide, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin Hydrochloride), Vitamin A Palmitate, Folic Acid, Vitamin B12, Vitamin D3.
Allergen information coming soon!

Kellogg's Cinnabon Cereal 9Oz might not be vegetarian!

Dextrose Natural Oleic Palmitate Vitamin

Kellogg's Cinnabon Cereal 9Oz might not be vegan!

Dextrose Natural Oleic Palmitate Riboflavin Sugar Vitamin

Kellogg's Cinnabon Cereal 9Oz is not gluten-free!

Kellogg Company US
Cereals Products - Ready to Eat (Shelf Stable)