Kellogg's Pop-Tarts Frosted Smores 3.67Oz

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 387Calories from Fat 87
% Daily Value*
Total Fat 9.7g12%
Saturated Fat 3.2g16%
Trans Fat 0.1g
Cholesterol 0mg0%
Sodium 401mg17%
Total Carbohydrate 69.3g25%
Dietary Fiber 1.7g6%
Sugars 36.3g
Protein 5.6g11%
Vitamin A 0%Vitamin C 0%
Vitamin D 0%Calcium 15%
Potassium 3%Iron 19%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceCarbs277.271.65%Fat87.322.56%Protein22.45.79%

Calorie Burn

Time to burn 387 calories from Kellogg's Pop-Tarts Frosted Smores 3.67Oz.

ActivityBurn Off Time
12-13.9 mph (leisure, moderate effort)
39 minutes
mountain-biking, uphill, vigorous effort
22 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
46 minutes
Circuit training
vigorous intensity, minimal rest
39 minutes
Resistance (weight) training
squats, explosive effort
63 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
90 minutes
Jumping rope
26 minutes
Hatha Yoga
126 minutes
Home activity
cleaning, sweeping, moderate effort
90 minutes
Playing w/children
moderate effort (only active periods)
90 minutes
mowing lawn, moderate-to-vigorous effort
63 minutes
general, moderate effort
83 minutes
6 mph (10 min/mile)
32 minutes
14 mph (4.3 min/mile)
14 minutes
walking (carrying clubs)
73 minutes
39 minutes
48 minutes
Walking for exercise
brisk pace (3.5 mph)
73 minutes
Swimming laps
freestyle/crawl light – moderate effort
54 minutes
hills w/10-20lb. load
43 minutes
Sitting at desk
watching TV / reading
242 minutes
working on computer / reading
175 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Kellogg's Pop-Tarts Frosted Smores 3.67Oz


VitaminAmount% DV
Folate, total54 mcg
Niacin3.8 mg
Riboflavin0.33 mg
Thiamin0 mg
Vitamin B-60.38 mg
Vitamin B-120.1 mcg
Vitamin C, total ascorbic acid0 mg0%


MineralAmount% DV
Calcium, Ca192 mg15%
Iron, Fe3.5 mg19%
Magnesium, Mg28 mg
Phosphorus, P139 mg
Potassium, K162 mg3%
Sodium, Na401 mg17%
Zinc, Zn0.6 mg


NutrientAmount% DV
Cholesterol0 mg0%

Proteins & Amino Acids

NutrientAmount% DV
Protein5.6 g11%


NutrientAmount% DV
Carbohydrate, by difference69.3 g25%
Fiber, total dietary1.7 g6%
Sugars, total including NLEA36.3 g

Fats & Fatty Acids

Fats by TypeSaturated3.258.18%Monounsaturated2.240.00%Polyunsaturated0.11.82%
NutrientAmount% DV
Total lipid (fat)9.7 g12%
  Fatty acids, total saturated3.2 g16%
  Fatty acids, total monounsaturated2.2 g
  Fatty acids, total polyunsaturated3.6 g
  Fatty acids, total trans0.1 g

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Sugar, Dextrose, Soybean And Palm Oil (With Tbhq For Freshness), High Fructose Corn Syrup, Corn Syrup, Whole Wheat Flour, Bleached Wheat Flour, Whey, Contains Two Percent Or Less Of Molasses, Cocoa Processed With Alkali, Cornstarch, Leavening (Baking Soda, Sodium Aluminum Phosphate), Milk Chocolate (Sugar, Milk, Cocoa Butter, Chocolate), Calcium Carbonate, Salt, Modified Corn Starch, Natural And Artificial Flavors, Soy Lecithin, Gelatin, Egg Whites, Color Added, Xanthan Gum, Vitamin A Palmitate, Niacinamide, Reduced Iron, Vitamin B1 (Thiamin Hydrochloride), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin).
Allergen information coming soon!

Kellogg's Pop-Tarts Frosted Smores 3.67Oz is not vegetarian!

Gelatin Calcium Dextrose Natural Palmitate Vitamin

Kellogg's Pop-Tarts Frosted Smores 3.67Oz is not vegan!

Butter Egg Gelatin Milk Whey Calcium Chocolate Dextrose Lecithin Natural Niacin Palmitate Riboflavin Sugar Vitamin Xanthan

Kellogg's Pop-Tarts Frosted Smores 3.67Oz is not gluten-free!

Wheat Chocolate Egg Starch
Kellogg Company US
Pies/Pastries - Sweet (Shelf Stable)