Kellogg's Eggo Pancakes Buttermilk 1.36Oz 144Ct

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 248Calories from Fat 71
% Daily Value*
Total Fat 7.9g10%
Saturated Fat 1.3g7%
Trans Fat 0.2g
Cholesterol 11mg4%
Sodium 511mg22%
Total Carbohydrate 39.1g14%
Dietary Fiber 0.9g3%
Sugars 10g
Protein 5.1g10%
Vitamin A 0%Vitamin C 0%
Vitamin D 0%Calcium 6%
Potassium 2%Iron 22%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceCarbs156.463.09%Fat71.128.68%Protein20.48.23%

Calorie Burn

Time to burn 248 calories from Kellogg's Eggo Pancakes Buttermilk 1.36Oz 144Ct.

ActivityBurn Off Time
12-13.9 mph (leisure, moderate effort)
25 minutes
mountain-biking, uphill, vigorous effort
14 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
30 minutes
Circuit training
vigorous intensity, minimal rest
25 minutes
Resistance (weight) training
squats, explosive effort
40 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
58 minutes
Jumping rope
16 minutes
Hatha Yoga
81 minutes
Home activity
cleaning, sweeping, moderate effort
58 minutes
Playing w/children
moderate effort (only active periods)
58 minutes
mowing lawn, moderate-to-vigorous effort
40 minutes
general, moderate effort
53 minutes
6 mph (10 min/mile)
21 minutes
14 mph (4.3 min/mile)
9 minutes
walking (carrying clubs)
47 minutes
25 minutes
31 minutes
Walking for exercise
brisk pace (3.5 mph)
47 minutes
Swimming laps
freestyle/crawl light – moderate effort
35 minutes
hills w/10-20lb. load
28 minutes
Sitting at desk
watching TV / reading
155 minutes
working on computer / reading
112 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Kellogg's Eggo Pancakes Buttermilk 1.36Oz 144Ct


VitaminAmount% DV
Folate, total69 mcg
Niacin3.4 mg
Riboflavin0.29 mg
Thiamin0 mg
Vitamin B-60.34 mg
Vitamin B-121 mcg
Vitamin C, total ascorbic acid0 mg0%


MineralAmount% DV
Calcium, Ca75 mg6%
Iron, Fe3.9 mg22%
Magnesium, Mg13 mg
Phosphorus, P239 mg
Potassium, K72 mg2%
Sodium, Na511 mg22%
Zinc, Zn0.4 mg


NutrientAmount% DV
Cholesterol11 mg4%

Proteins & Amino Acids

NutrientAmount% DV
Protein5.1 g10%


NutrientAmount% DV
Carbohydrate, by difference39.1 g14%
Fiber, total dietary0.9 g3%
Sugars, total including NLEA10 g

Fats & Fatty Acids

Fats by TypeSaturated1.338.24%Monounsaturated1.955.88%Polyunsaturated0.25.88%
NutrientAmount% DV
Total lipid (fat)7.9 g10%
  Fatty acids, total saturated1.3 g7%
  Fatty acids, total monounsaturated1.9 g
  Fatty acids, total polyunsaturated4.4 g
  Fatty acids, total trans0.2 g

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Water, Sugar, Soybean And/Or Canola Oil, Buttermilk, Eggs, Contains 2% Or Less Of Leavening (Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Salt, Fructose, Soy Lecithin.vitamins And Minerals: Vitamin A Palmitate, Reduced Iron, Niacinamide, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B1 (Thiamin Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B12.
Allergen information coming soon!

Kellogg's Eggo Pancakes Buttermilk 1.36Oz 144Ct might not be vegetarian!

Palmitate Vitamin

Kellogg's Eggo Pancakes Buttermilk 1.36Oz 144Ct is not vegan!

Buttermilk Lecithin Monocalcium Niacin Palmitate Riboflavin Sugar Vitamin

Kellogg's Eggo Pancakes Buttermilk 1.36Oz 144Ct is not gluten-free!

Kellogg Company US
Cakes - Sweet (Frozen)