Kellogg's Eggo Pancakes Buttermilk 1.36Oz 144Ct
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 248 | Calories from Fat 71 | |
| % Daily Value* | ||
| Total Fat 7.9g | 10% | |
| Saturated Fat 1.3g | 7% | |
| Trans Fat 0.2g | ||
| Cholesterol 11mg | 4% | |
| Sodium 511mg | 22% | |
| Total Carbohydrate 39.1g | 14% | |
| Dietary Fiber 0.9g | 3% | |
| Sugars 10g | ||
| Protein 5.1g | 10% | |
| Vitamin A 0% | Vitamin C 0% | |
| Vitamin D 0% | Calcium 6% | |
| Potassium 2% | Iron 22% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 248 calories from Kellogg's Eggo Pancakes Buttermilk 1.36Oz 144Ct.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 25 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 14 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 30 minutes |
| Circuit training vigorous intensity, minimal rest | 25 minutes |
| Resistance (weight) training squats, explosive effort | 40 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 58 minutes |
| Jumping rope | 16 minutes |
| Hatha Yoga | 81 minutes |
| Home activity cleaning, sweeping, moderate effort | 58 minutes |
| Playing w/children moderate effort (only active periods) | 58 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 40 minutes |
| Gardening general, moderate effort | 53 minutes |
| Running 6 mph (10 min/mile) | 21 minutes |
| Running 14 mph (4.3 min/mile) | 9 minutes |
| Golf walking (carrying clubs) | 47 minutes |
| Tennis singles | 25 minutes |
| Basketball general | 31 minutes |
| Walking for exercise brisk pace (3.5 mph) | 47 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 35 minutes |
| Hiking hills w/10-20lb. load | 28 minutes |
| Sitting at desk watching TV / reading | 155 minutes |
| Standing working on computer / reading | 112 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Kellogg's Eggo Pancakes Buttermilk 1.36Oz 144Ct
Vitamins
| Vitamin | Amount | % DV |
|---|---|---|
| Folate, total | 69 mcg | |
| Niacin | 3.4 mg | |
| Riboflavin | 0.29 mg | |
| Thiamin | 0 mg | |
| Vitamin B-6 | 0.34 mg | |
| Vitamin B-12 | 1 mcg | |
| Vitamin C, total ascorbic acid | 0 mg | 0% |
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Calcium, Ca | 75 mg | 6% |
| Iron, Fe | 3.9 mg | 22% |
| Magnesium, Mg | 13 mg | |
| Phosphorus, P | 239 mg | |
| Potassium, K | 72 mg | 2% |
| Sodium, Na | 511 mg | 22% |
| Zinc, Zn | 0.4 mg |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 11 mg | 4% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 5.1 g | 10% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 39.1 g | 14% |
| Fiber, total dietary | 0.9 g | 3% |
| Sugars, total including NLEA | 10 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 7.9 g | 10% |
| Fatty acids, total saturated | 1.3 g | 7% |
| Fatty acids, total monounsaturated | 1.9 g | |
| Fatty acids, total polyunsaturated | 4.4 g | |
| Fatty acids, total trans | 0.2 g |
Ingredients
Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Water, Sugar, Soybean And/Or Canola Oil, Buttermilk, Eggs, Contains 2% Or Less Of Leavening (Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Salt, Fructose, Soy Lecithin.vitamins And Minerals: Vitamin A Palmitate, Reduced Iron, Niacinamide, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B1 (Thiamin Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B12.
Allergen information coming soon!
Kellogg's Eggo Pancakes Buttermilk 1.36Oz 144Ct might not be vegetarian!
Palmitate Vitamin
Kellogg's Eggo Pancakes Buttermilk 1.36Oz 144Ct is not vegan!
Buttermilk Lecithin Monocalcium Niacin Palmitate Riboflavin Sugar Vitamin
Kellogg's Eggo Pancakes Buttermilk 1.36Oz 144Ct is not gluten-free!
Wheat
- Brand
- Kellogg Company US
- Category
- Cakes - Sweet (Frozen)
UPC
00038000146886