Keebler Fudge Shoppe E.l.fudge Original 3.4Oz

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 485Calories from Fat 174
% Daily Value*
Total Fat 19.3g25%
Saturated Fat 6.2g31%
Trans Fat 0.3g
Cholesterol 0mg0%
Sodium 306mg13%
Total Carbohydrate 72.9g27%
Dietary Fiber 1.8g6%
Sugars 31.1g
Protein 4.9g10%
Vitamin A 0%Vitamin C 0%
Vitamin D 0%Calcium 1%
Potassium 1%Iron 16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceCarbs291.660.14%Fat173.735.82%Protein19.64.04%

Calorie Burn

Time to burn 485 calories from Keebler Fudge Shoppe E.l.fudge Original 3.4Oz.

ActivityBurn Off Time
12-13.9 mph (leisure, moderate effort)
49 minutes
mountain-biking, uphill, vigorous effort
28 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
58 minutes
Circuit training
vigorous intensity, minimal rest
49 minutes
Resistance (weight) training
squats, explosive effort
79 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
113 minutes
Jumping rope
32 minutes
Hatha Yoga
158 minutes
Home activity
cleaning, sweeping, moderate effort
113 minutes
Playing w/children
moderate effort (only active periods)
113 minutes
mowing lawn, moderate-to-vigorous effort
79 minutes
general, moderate effort
104 minutes
6 mph (10 min/mile)
40 minutes
14 mph (4.3 min/mile)
17 minutes
walking (carrying clubs)
92 minutes
49 minutes
61 minutes
Walking for exercise
brisk pace (3.5 mph)
92 minutes
Swimming laps
freestyle/crawl light – moderate effort
68 minutes
hills w/10-20lb. load
54 minutes
Sitting at desk
watching TV / reading
303 minutes
working on computer / reading
219 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Keebler Fudge Shoppe E.l.fudge Original 3.4Oz


VitaminAmount% DV
Folate, total74 mcg
Niacin3.1 mg
Riboflavin0.24 mg
Thiamin0 mg
Vitamin B-60 mg
Vitamin B-120 mcg
Vitamin C, total ascorbic acid0 mg0%


MineralAmount% DV
Calcium, Ca15 mg1%
Iron, Fe2.9 mg16%
Magnesium, Mg8 mg
Phosphorus, P14 mg
Potassium, K62 mg1%
Sodium, Na306 mg13%
Zinc, Zn0.1 mg


NutrientAmount% DV
Cholesterol0 mg0%

Proteins & Amino Acids

NutrientAmount% DV
Protein4.9 g10%


NutrientAmount% DV
Carbohydrate, by difference72.9 g27%
Fiber, total dietary1.8 g6%
Sugars, total including NLEA31.1 g

Fats & Fatty Acids

Fats by TypeSaturated6.257.94%Monounsaturated4.239.25%Polyunsaturated0.32.80%
NutrientAmount% DV
Total lipid (fat)19.3 g25%
  Fatty acids, total saturated6.2 g31%
  Fatty acids, total monounsaturated4.2 g
  Fatty acids, total polyunsaturated6.8 g
  Fatty acids, total trans0.3 g

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Sugar, Soybean And Palm Oil With Tbhq For Freshness, Dextrose, Contains 2% Or Less Of Invert Sugar, Cocoa Processed With Alkali, Salt, Whey, Cocoa, Baking Soda, Cornstarch, Natural And Artificial Flavors, Soy Lecithin, Peanuts.
Allergen information coming soon!

Keebler Fudge Shoppe E.l.fudge Original 3.4Oz might not be vegetarian!

Dextrose Natural Vitamin

Keebler Fudge Shoppe E.l.fudge Original 3.4Oz is not vegan!

Whey Dextrose Lecithin Natural Niacin Riboflavin Sugar Vitamin

Keebler Fudge Shoppe E.l.fudge Original 3.4Oz is not gluten-free!

Kellogg Company US
Biscuits/Cookies (Shelf Stable)