Keebler Club Crackers Minis Original 11Oz
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 481 | Calories from Fat 192 | |
| % Daily Value* | ||
| Total Fat 21.3g | 27% | |
| Saturated Fat 1.7g | 9% | |
| Trans Fat 0.4g | ||
| Cholesterol 0mg | 0% | |
| Sodium 988mg | 43% | |
| Total Carbohydrate 67g | 24% | |
| Dietary Fiber 2g | 7% | |
| Sugars 8.2g | ||
| Protein 5.2g | 10% | |
| Vitamin A 0% | Vitamin C 0% | |
| Vitamin D 0% | Calcium 3% | |
| Potassium 2% | Iron 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 481 calories from Keebler Club Crackers Minis Original 11Oz.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 49 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 28 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 57 minutes |
| Circuit training vigorous intensity, minimal rest | 49 minutes |
| Resistance (weight) training squats, explosive effort | 78 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 112 minutes |
| Jumping rope | 32 minutes |
| Hatha Yoga | 156 minutes |
| Home activity cleaning, sweeping, moderate effort | 112 minutes |
| Playing w/children moderate effort (only active periods) | 112 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 78 minutes |
| Gardening general, moderate effort | 103 minutes |
| Running 6 mph (10 min/mile) | 40 minutes |
| Running 14 mph (4.3 min/mile) | 17 minutes |
| Golf walking (carrying clubs) | 91 minutes |
| Tennis singles | 49 minutes |
| Basketball general | 60 minutes |
| Walking for exercise brisk pace (3.5 mph) | 91 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 67 minutes |
| Hiking hills w/10-20lb. load | 54 minutes |
| Sitting at desk watching TV / reading | 301 minutes |
| Standing working on computer / reading | 217 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Keebler Club Crackers Minis Original 11Oz
Vitamins
| Vitamin | Amount | % DV |
|---|---|---|
| Folate, total | 176 mcg | |
| Riboflavin | 0.27 mg | |
| Thiamin | 0 mg | |
| Vitamin B-6 | 0 mg | |
| Vitamin B-12 | 0 mcg | |
| Vitamin C, total ascorbic acid | 0 mg | 0% |
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Calcium, Ca | 40 mg | 3% |
| Iron, Fe | 3.1 mg | 17% |
| Magnesium, Mg | 0 mg | |
| Phosphorus, P | 205 mg | |
| Potassium, K | 103 mg | 2% |
| Sodium, Na | 988 mg | 43% |
| Zinc, Zn | 0 mg |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 5.2 g | 10% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 67 g | 24% |
| Fiber, total dietary | 2 g | 7% |
| Sugars, total including NLEA | 8.2 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 21.3 g | 27% |
| Fatty acids, total saturated | 1.7 g | 9% |
| Fatty acids, total monounsaturated | 11.7 g | |
| Fatty acids, total polyunsaturated | 6.1 g | |
| Fatty acids, total trans | 0.4 g |
Ingredients
Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Canola Oil (With Tbhq For Freshness), Modified Corn Starch, Sugar.contains 2% Or Less Of Salt, Leavening (Sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), High Fructose Corn Syrup, Corn Syrup, Soy Lecithin.
Allergen information coming soon!
Keebler Club Crackers Minis Original 11Oz might not be vegetarian!
Vitamin
Keebler Club Crackers Minis Original 11Oz might not be vegan!
Lecithin Monocalcium Niacin Riboflavin Sugar Vitamin
Keebler Club Crackers Minis Original 11Oz is not gluten-free!
Wheat Starch
- Brand
- Kellogg Company US
- Category
- Biscuits/Cookies (Shelf Stable)
UPC
00030100490524