Keebler Grahams Crackers Elf Original 1Oz
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 451 | Calories from Fat 125 | |
| % Daily Value* | ||
| Total Fat 13.9g | 18% | |
| Saturated Fat 4.4g | 22% | |
| Trans Fat 0.2g | ||
| Cholesterol 0mg | 0% | |
| Sodium 370mg | 16% | |
| Total Carbohydrate 74.7g | 27% | |
| Dietary Fiber 4.8g | 17% | |
| Sugars 27.5g | ||
| Protein 6.8g | 14% | |
| Vitamin A 0% | Vitamin C 1% | |
| Vitamin D 0% | Calcium 30% | |
| Potassium 4% | Iron 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 451 calories from Keebler Grahams Crackers Elf Original 1Oz.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 46 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 26 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 54 minutes |
| Circuit training vigorous intensity, minimal rest | 46 minutes |
| Resistance (weight) training squats, explosive effort | 73 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 105 minutes |
| Jumping rope | 30 minutes |
| Hatha Yoga | 147 minutes |
| Home activity cleaning, sweeping, moderate effort | 105 minutes |
| Playing w/children moderate effort (only active periods) | 105 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 73 minutes |
| Gardening general, moderate effort | 96 minutes |
| Running 6 mph (10 min/mile) | 37 minutes |
| Running 14 mph (4.3 min/mile) | 16 minutes |
| Golf walking (carrying clubs) | 85 minutes |
| Tennis singles | 46 minutes |
| Basketball general | 56 minutes |
| Walking for exercise brisk pace (3.5 mph) | 85 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 63 minutes |
| Hiking hills w/10-20lb. load | 50 minutes |
| Sitting at desk watching TV / reading | 282 minutes |
| Standing working on computer / reading | 204 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Keebler Grahams Crackers Elf Original 1Oz
Vitamins
| Vitamin | Amount | % DV |
|---|---|---|
| Folate, total | 63 mcg | |
| Niacin | 3.5 mg | |
| Riboflavin | 0.2 mg | |
| Thiamin | 0 mg | |
| Vitamin B-6 | 0.11 mg | |
| Vitamin B-12 | 0 mcg | |
| Vitamin C, total ascorbic acid | 1 mg | 1% |
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Calcium, Ca | 388 mg | 30% |
| Iron, Fe | 2 mg | 11% |
| Magnesium, Mg | 48 mg | |
| Phosphorus, P | 120 mg | |
| Potassium, K | 194 mg | 4% |
| Sodium, Na | 370 mg | 16% |
| Zinc, Zn | 1 mg |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 6.8 g | 14% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 74.7 g | 27% |
| Fiber, total dietary | 4.8 g | 17% |
| Sugars, total including NLEA | 27.5 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 13.9 g | 18% |
| Fatty acids, total saturated | 4.4 g | 22% |
| Fatty acids, total monounsaturated | 3.1 g | |
| Fatty acids, total polyunsaturated | 5.3 g | |
| Fatty acids, total trans | 0.2 g |
Ingredients
Whole Wheat Flour, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Sugar, Vegetable Oil (Soybean And Palm Oil With Tbhq For Freshness), Honey, Contains Two Percent Or Less Of Calcium Carbonate, Molasses, Salt, Baking Soda, Soy Lecithin, Vitamin A Palmitate, Bht For Freshness.
Allergen information coming soon!
Keebler Grahams Crackers Elf Original 1Oz might not be vegetarian!
Calcium Palmitate Vitamin
Keebler Grahams Crackers Elf Original 1Oz is not vegan!
Honey Calcium Lecithin Niacin Palmitate Riboflavin Sugar Vitamin
Keebler Grahams Crackers Elf Original 1Oz is not gluten-free!
Wheat
- Brand
- Kellogg Company US
- Category
- Biscuits/Cookies (Shelf Stable)
UPC
00030100402138