Keebler Fudge Shoppe Cookies Chocolate Vanilla Creme 13.6Oz

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 481Calories from Fat 171
% Daily Value*
Total Fat 19g24%
Saturated Fat 6.6g33%
Trans Fat 0.3g
Cholesterol 0mg0%
Sodium 412mg18%
Total Carbohydrate 72.3g26%
Dietary Fiber 2.7g10%
Sugars 40.9g
Protein 5.1g10%
Vitamin A 0%Vitamin C 0%
Vitamin D 0%Calcium 2%
Potassium 3%Iron 29%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceCarbs289.260.17%Fat17135.58%Protein20.44.24%

Calorie Burn

Time to burn 481 calories from Keebler Fudge Shoppe Cookies Chocolate Vanilla Creme 13.6Oz.

ActivityBurn Off Time
Bicycling
12-13.9 mph (leisure, moderate effort)
4.7217734786415E+17 minutes
Bicycling
mountain-biking, uphill, vigorous effort
2.6981562735094E+17 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
5.5550276219312E+17 minutes
Circuit training
vigorous intensity, minimal rest
4.7217734786415E+17 minutes
Resistance (weight) training
squats, explosive effort
7.5548375658264E+17 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
1.0792625094038E+18 minutes
Jumping rope
3.0710721812303E+17 minutes
Hatha Yoga
1.5109675131653E+18 minutes
Home activity
cleaning, sweeping, moderate effort
1.0792625094038E+18 minutes
Playing w/children
moderate effort (only active periods)
1.0792625094038E+18 minutes
Yardwork
mowing lawn, moderate-to-vigorous effort
7.5548375658264E+17 minutes
Gardening
general, moderate effort
9.9405757445084E+17 minutes
Running
6 mph (10 min/mile)
3.8545089621563E+17 minutes
Running
14 mph (4.3 min/mile)
1.642355992571E+17 minutes
Golf
walking (carrying clubs)
8.7846948439842E+17 minutes
Tennis
singles
4.7217734786415E+17 minutes
Basketball
general
5.8114135121742E+17 minutes
Walking for exercise
brisk pace (3.5 mph)
8.7846948439842E+17 minutes
Swimming laps
freestyle/crawl light – moderate effort
6.5127910050228E+17 minutes
Hiking
hills w/10-20lb. load
5.1745462779633E+17 minutes
Sitting at desk
watching TV / reading
2.9057067560871E+18 minutes
Standing
working on computer / reading
2.0985659905073E+18 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Keebler Fudge Shoppe Cookies Chocolate Vanilla Creme 13.6Oz

Vitamins

VitaminAmount% DV
Folate, total55 mcg
Niacin2.1 mg
Riboflavin0.19 mg
Thiamin0 mg
Vitamin B-60.01 mg
Vitamin B-120 mcg
Vitamin C, total ascorbic acid0 mg0%

Minerals

MineralAmount% DV
Calcium, Ca28 mg2%
Iron, Fe5.2 mg29%
Magnesium, Mg38 mg
Phosphorus, P103 mg
Potassium, K146 mg3%
Sodium, Na412 mg18%
Zinc, Zn0.7 mg

Sterols

NutrientAmount% DV
Cholesterol0 mg0%

Proteins & Amino Acids

NutrientAmount% DV
Protein5.1 g10%

Carbohydrates

NutrientAmount% DV
Carbohydrate, by difference72.3 g26%
Fiber, total dietary2.7 g10%
Sugars, total including NLEA40.9 g

Fats & Fatty Acids

Fats by TypeSaturated6.663.46%Monounsaturated3.533.65%Polyunsaturated0.32.88%
NutrientAmount% DV
Total lipid (fat)19 g24%
  Fatty acids, total saturated6.6 g33%
  Fatty acids, total monounsaturated3.5 g
  Fatty acids, total polyunsaturated7.8 g
  Fatty acids, total trans0.3 g

Ingredients
Sugar, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Vegetable Oil (Soybean, Palm, And Palm Kernel Oil With Tbhq For Freshness), Cocoa Processed With Alkali, Contains 2% Or Less Of Invert Sugar, Degerminated Yellow Corn Flour, Cornstarch, Chocolate, Salt, Leavening (Baking Soda, Monocalcium Phosphate), Artificial Flavor, Soy Lecithin, Whey, Eggs.
Allergen information coming soon!

Keebler Fudge Shoppe Cookies Chocolate Vanilla Creme 13.6Oz might not be vegetarian!

Vitamin

Keebler Fudge Shoppe Cookies Chocolate Vanilla Creme 13.6Oz is not vegan!

Whey Chocolate Lecithin Monocalcium Niacin Riboflavin Sugar Vitamin

Keebler Fudge Shoppe Cookies Chocolate Vanilla Creme 13.6Oz is not gluten-free!

Wheat Chocolate
Brand
Kellogg Company US
Category
Biscuits/Cookies (Shelf Stable)
00030100111474
UPC
00030100111474