Keebler Fudge Shoppe Cookies Chocolate Vanilla Creme 13.6Oz
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 481 | Calories from Fat 171 | |
| % Daily Value* | ||
| Total Fat 19g | 24% | |
| Saturated Fat 6.6g | 33% | |
| Trans Fat 0.3g | ||
| Cholesterol 0mg | 0% | |
| Sodium 412mg | 18% | |
| Total Carbohydrate 72.3g | 26% | |
| Dietary Fiber 2.7g | 10% | |
| Sugars 40.9g | ||
| Protein 5.1g | 10% | |
| Vitamin A 0% | Vitamin C 0% | |
| Vitamin D 0% | Calcium 2% | |
| Potassium 3% | Iron 29% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 481 calories from Keebler Fudge Shoppe Cookies Chocolate Vanilla Creme 13.6Oz.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 49 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 28 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 57 minutes |
| Circuit training vigorous intensity, minimal rest | 49 minutes |
| Resistance (weight) training squats, explosive effort | 78 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 112 minutes |
| Jumping rope | 32 minutes |
| Hatha Yoga | 156 minutes |
| Home activity cleaning, sweeping, moderate effort | 112 minutes |
| Playing w/children moderate effort (only active periods) | 112 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 78 minutes |
| Gardening general, moderate effort | 103 minutes |
| Running 6 mph (10 min/mile) | 40 minutes |
| Running 14 mph (4.3 min/mile) | 17 minutes |
| Golf walking (carrying clubs) | 91 minutes |
| Tennis singles | 49 minutes |
| Basketball general | 60 minutes |
| Walking for exercise brisk pace (3.5 mph) | 91 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 67 minutes |
| Hiking hills w/10-20lb. load | 54 minutes |
| Sitting at desk watching TV / reading | 301 minutes |
| Standing working on computer / reading | 217 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Keebler Fudge Shoppe Cookies Chocolate Vanilla Creme 13.6Oz
Vitamins
| Vitamin | Amount | % DV |
|---|---|---|
| Folate, total | 55 mcg | |
| Niacin | 2.1 mg | |
| Riboflavin | 0.19 mg | |
| Thiamin | 0 mg | |
| Vitamin B-6 | 0.01 mg | |
| Vitamin B-12 | 0 mcg | |
| Vitamin C, total ascorbic acid | 0 mg | 0% |
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Calcium, Ca | 28 mg | 2% |
| Iron, Fe | 5.2 mg | 29% |
| Magnesium, Mg | 38 mg | |
| Phosphorus, P | 103 mg | |
| Potassium, K | 146 mg | 3% |
| Sodium, Na | 412 mg | 18% |
| Zinc, Zn | 0.7 mg |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 5.1 g | 10% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 72.3 g | 26% |
| Fiber, total dietary | 2.7 g | 10% |
| Sugars, total including NLEA | 40.9 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 19 g | 24% |
| Fatty acids, total saturated | 6.6 g | 33% |
| Fatty acids, total monounsaturated | 3.5 g | |
| Fatty acids, total polyunsaturated | 7.8 g | |
| Fatty acids, total trans | 0.3 g |
Ingredients
Sugar, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Vegetable Oil (Soybean, Palm, And Palm Kernel Oil With Tbhq For Freshness), Cocoa Processed With Alkali, Contains 2% Or Less Of Invert Sugar, Degerminated Yellow Corn Flour, Cornstarch, Chocolate, Salt, Leavening (Baking Soda, Monocalcium Phosphate), Artificial Flavor, Soy Lecithin, Whey, Eggs.
Allergen information coming soon!
Keebler Fudge Shoppe Cookies Chocolate Vanilla Creme 13.6Oz might not be vegetarian!
Vitamin
Keebler Fudge Shoppe Cookies Chocolate Vanilla Creme 13.6Oz is not vegan!
Whey Chocolate Lecithin Monocalcium Niacin Riboflavin Sugar Vitamin
Keebler Fudge Shoppe Cookies Chocolate Vanilla Creme 13.6Oz is not gluten-free!
Wheat Chocolate
- Brand
- Kellogg Company US
- Category
- Biscuits/Cookies (Shelf Stable)
UPC
00030100111474