Keebler Chips Deluxe Cookies Coconut 11Oz
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 537 | Calories from Fat 267 | |
| % Daily Value* | ||
| Total Fat 29.7g | 38% | |
| Saturated Fat 13.9g | 70% | |
| Trans Fat 0.3g | ||
| Cholesterol 0mg | 0% | |
| Sodium 294mg | 13% | |
| Total Carbohydrate 61.6g | 22% | |
| Dietary Fiber 3.7g | 13% | |
| Sugars 26.5g | ||
| Protein 5.7g | 11% | |
| Vitamin A 0% | Vitamin C 0% | |
| Vitamin D 0% | Calcium 1% | |
| Potassium 3% | Iron 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 537 calories from Keebler Chips Deluxe Cookies Coconut 11Oz.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 55 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 31 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 64 minutes |
| Circuit training vigorous intensity, minimal rest | 55 minutes |
| Resistance (weight) training squats, explosive effort | 87 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 125 minutes |
| Jumping rope | 35 minutes |
| Hatha Yoga | 175 minutes |
| Home activity cleaning, sweeping, moderate effort | 125 minutes |
| Playing w/children moderate effort (only active periods) | 125 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 87 minutes |
| Gardening general, moderate effort | 115 minutes |
| Running 6 mph (10 min/mile) | 45 minutes |
| Running 14 mph (4.3 min/mile) | 19 minutes |
| Golf walking (carrying clubs) | 102 minutes |
| Tennis singles | 55 minutes |
| Basketball general | 67 minutes |
| Walking for exercise brisk pace (3.5 mph) | 102 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 75 minutes |
| Hiking hills w/10-20lb. load | 60 minutes |
| Sitting at desk watching TV / reading | 336 minutes |
| Standing working on computer / reading | 242 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Keebler Chips Deluxe Cookies Coconut 11Oz
Vitamins
| Vitamin | Amount | % DV |
|---|---|---|
| Folate, total | 110 mcg | |
| Riboflavin | 0.23 mg | |
| Thiamin | 0 mg | |
| Vitamin B-6 | 0.05 mg | |
| Vitamin B-12 | 0 mcg | |
| Vitamin C, total ascorbic acid | 0 mg | 0% |
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Calcium, Ca | 15 mg | 1% |
| Iron, Fe | 3.5 mg | 19% |
| Magnesium, Mg | 34 mg | |
| Phosphorus, P | 86 mg | |
| Potassium, K | 155 mg | 3% |
| Sodium, Na | 294 mg | 13% |
| Zinc, Zn | 0.7 mg |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 5.7 g | 11% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 61.6 g | 22% |
| Fiber, total dietary | 3.7 g | 13% |
| Sugars, total including NLEA | 26.5 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 29.7 g | 38% |
| Fatty acids, total saturated | 13.9 g | 70% |
| Fatty acids, total monounsaturated | 6 g | |
| Fatty acids, total polyunsaturated | 7.8 g | |
| Fatty acids, total trans | 0.3 g |
Ingredients
Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Soybean And Palm Oil, Sugar, Semisweet Chocolate (Chocolate, Sugar, Dextrose, Soy Lecithin, Artificial Flavor), Coconut.contains 2% Or Less Of Invert Sugar, Salt, Natural Flavor, Baking Soda, Eggs, Whey Protein Concentrate.
Allergen information coming soon!
Keebler Chips Deluxe Cookies Coconut 11Oz might not be vegetarian!
Dextrose Natural Vitamin
Keebler Chips Deluxe Cookies Coconut 11Oz is not vegan!
Whey Chocolate Dextrose Lecithin Natural Niacin Riboflavin Sugar Vitamin
Keebler Chips Deluxe Cookies Coconut 11Oz is not gluten-free!
Wheat Chocolate
- Brand
- Kellogg Company US
- Category
- Biscuits/Cookies (Shelf Stable)
UPC
00030100100393