Keebler Chips Deluxe Cookies Coconut 11Oz

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 537Calories from Fat 267
% Daily Value*
Total Fat 29.7g38%
Saturated Fat 13.9g70%
Trans Fat 0.3g
Cholesterol 0mg0%
Sodium 294mg13%
Total Carbohydrate 61.6g22%
Dietary Fiber 3.7g13%
Sugars 26.5g
Protein 5.7g11%
Vitamin A 0%Vitamin C 0%
Vitamin D 0%Calcium 1%
Potassium 3%Iron 19%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceFat267.349.82%Carbs246.445.93%Protein22.84.25%

Calorie Burn

Time to burn 537 calories from Keebler Chips Deluxe Cookies Coconut 11Oz.

ActivityBurn Off Time
Bicycling
12-13.9 mph (leisure, moderate effort)
55 minutes
Bicycling
mountain-biking, uphill, vigorous effort
31 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
64 minutes
Circuit training
vigorous intensity, minimal rest
55 minutes
Resistance (weight) training
squats, explosive effort
87 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
125 minutes
Jumping rope
35 minutes
Hatha Yoga
175 minutes
Home activity
cleaning, sweeping, moderate effort
125 minutes
Playing w/children
moderate effort (only active periods)
125 minutes
Yardwork
mowing lawn, moderate-to-vigorous effort
87 minutes
Gardening
general, moderate effort
115 minutes
Running
6 mph (10 min/mile)
45 minutes
Running
14 mph (4.3 min/mile)
19 minutes
Golf
walking (carrying clubs)
102 minutes
Tennis
singles
55 minutes
Basketball
general
67 minutes
Walking for exercise
brisk pace (3.5 mph)
102 minutes
Swimming laps
freestyle/crawl light – moderate effort
75 minutes
Hiking
hills w/10-20lb. load
60 minutes
Sitting at desk
watching TV / reading
336 minutes
Standing
working on computer / reading
242 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Keebler Chips Deluxe Cookies Coconut 11Oz

Vitamins

VitaminAmount% DV
Folate, total110 mcg
Riboflavin0.23 mg
Thiamin0 mg
Vitamin B-60.05 mg
Vitamin B-120 mcg
Vitamin C, total ascorbic acid0 mg0%

Minerals

MineralAmount% DV
Calcium, Ca15 mg1%
Iron, Fe3.5 mg19%
Magnesium, Mg34 mg
Phosphorus, P86 mg
Potassium, K155 mg3%
Sodium, Na294 mg13%
Zinc, Zn0.7 mg

Sterols

NutrientAmount% DV
Cholesterol0 mg0%

Proteins & Amino Acids

NutrientAmount% DV
Protein5.7 g11%

Carbohydrates

NutrientAmount% DV
Carbohydrate, by difference61.6 g22%
Fiber, total dietary3.7 g13%
Sugars, total including NLEA26.5 g

Fats & Fatty Acids

Fats by TypeSaturated13.968.81%Monounsaturated629.70%Polyunsaturated0.31.49%
NutrientAmount% DV
Total lipid (fat)29.7 g38%
  Fatty acids, total saturated13.9 g70%
  Fatty acids, total monounsaturated6 g
  Fatty acids, total polyunsaturated7.8 g
  Fatty acids, total trans0.3 g

Ingredients
Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Soybean And Palm Oil, Sugar, Semisweet Chocolate (Chocolate, Sugar, Dextrose, Soy Lecithin, Artificial Flavor), Coconut.contains 2% Or Less Of Invert Sugar, Salt, Natural Flavor, Baking Soda, Eggs, Whey Protein Concentrate.
Allergen information coming soon!

Keebler Chips Deluxe Cookies Coconut 11Oz might not be vegetarian!

Dextrose Natural Vitamin

Keebler Chips Deluxe Cookies Coconut 11Oz is not vegan!

Whey Chocolate Dextrose Lecithin Natural Niacin Riboflavin Sugar Vitamin

Keebler Chips Deluxe Cookies Coconut 11Oz is not gluten-free!

Wheat Chocolate
Brand
Kellogg Company US
Category
Biscuits/Cookies (Shelf Stable)
00030100100393
UPC
00030100100393