Keebler Sandies Cookies Cashew 11.2Oz
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 537 | Calories from Fat 274 | |
| % Daily Value* | ||
| Total Fat 30.4g | 39% | |
| Saturated Fat 9.5g | 48% | |
| Trans Fat 0.5g | ||
| Cholesterol 8mg | 3% | |
| Sodium 371mg | 16% | |
| Total Carbohydrate 59.8g | 22% | |
| Dietary Fiber 1.5g | 5% | |
| Sugars 23.4g | ||
| Protein 6.1g | 12% | |
| Vitamin A 0% | Vitamin C 0% | |
| Vitamin D 0% | Calcium 1% | |
| Potassium 2% | Iron 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 537 calories from Keebler Sandies Cookies Cashew 11.2Oz.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 55 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 31 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 64 minutes |
| Circuit training vigorous intensity, minimal rest | 55 minutes |
| Resistance (weight) training squats, explosive effort | 87 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 125 minutes |
| Jumping rope | 35 minutes |
| Hatha Yoga | 175 minutes |
| Home activity cleaning, sweeping, moderate effort | 125 minutes |
| Playing w/children moderate effort (only active periods) | 125 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 87 minutes |
| Gardening general, moderate effort | 115 minutes |
| Running 6 mph (10 min/mile) | 45 minutes |
| Running 14 mph (4.3 min/mile) | 19 minutes |
| Golf walking (carrying clubs) | 102 minutes |
| Tennis singles | 55 minutes |
| Basketball general | 67 minutes |
| Walking for exercise brisk pace (3.5 mph) | 102 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 75 minutes |
| Hiking hills w/10-20lb. load | 60 minutes |
| Sitting at desk watching TV / reading | 336 minutes |
| Standing working on computer / reading | 242 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Keebler Sandies Cookies Cashew 11.2Oz
Vitamins
| Vitamin | Amount | % DV |
|---|---|---|
| Folate, total | 124 mcg | |
| Riboflavin | 0.25 mg | |
| Thiamin | 0 mg | |
| Vitamin B-6 | 0.04 mg | |
| Vitamin B-12 | 0 mcg | |
| Vitamin C, total ascorbic acid | 0 mg | 0% |
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Calcium, Ca | 12 mg | 1% |
| Iron, Fe | 2.6 mg | 14% |
| Magnesium, Mg | 29 mg | |
| Phosphorus, P | 89 mg | |
| Potassium, K | 94 mg | 2% |
| Sodium, Na | 371 mg | 16% |
| Zinc, Zn | 0.8 mg |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 8 mg | 3% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 6.1 g | 12% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 59.8 g | 22% |
| Fiber, total dietary | 1.5 g | 5% |
| Sugars, total including NLEA | 23.4 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 30.4 g | 39% |
| Fatty acids, total saturated | 9.5 g | 48% |
| Fatty acids, total monounsaturated | 8 g | |
| Fatty acids, total polyunsaturated | 10.3 g | |
| Fatty acids, total trans | 0.5 g |
Ingredients
Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Soybean And Palm Oil, Sugar, Cashews.contains 2% Or Less Of Salt, Natural And Artificial Flavors, Eggs, Baking Soda, Whey Protein Concentrate, Soy Lecithin.
Allergen information coming soon!
Keebler Sandies Cookies Cashew 11.2Oz might not be vegetarian!
Natural Vitamin
Keebler Sandies Cookies Cashew 11.2Oz is not vegan!
Whey Lecithin Natural Niacin Riboflavin Sugar Vitamin
Keebler Sandies Cookies Cashew 11.2Oz is not gluten-free!
Wheat
- Brand
- Kellogg Company US
- Category
- Biscuits/Cookies (Shelf Stable)
UPC
00030100100287