Keebler Fudge Shoppe Cookies Deluxe Graham 12.5Oz

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 517Calories from Fat 235
% Daily Value*
Total Fat 26.1g33%
Saturated Fat 16.8g84%
Trans Fat 0.2g
Cholesterol 0mg0%
Sodium 266mg12%
Total Carbohydrate 66.7g24%
Dietary Fiber 2.8g10%
Sugars 36.6g
Protein 3.9g8%
Vitamin A 0%Vitamin C 0%
Vitamin D 0%Calcium 3%
Potassium 6%Iron 14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceCarbs266.851.58%Fat234.945.41%Protein15.63.02%

Calorie Burn

Time to burn 517 calories from Keebler Fudge Shoppe Cookies Deluxe Graham 12.5Oz.

ActivityBurn Off Time
12-13.9 mph (leisure, moderate effort)
53 minutes
mountain-biking, uphill, vigorous effort
30 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
62 minutes
Circuit training
vigorous intensity, minimal rest
53 minutes
Resistance (weight) training
squats, explosive effort
84 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
120 minutes
Jumping rope
34 minutes
Hatha Yoga
168 minutes
Home activity
cleaning, sweeping, moderate effort
120 minutes
Playing w/children
moderate effort (only active periods)
120 minutes
mowing lawn, moderate-to-vigorous effort
84 minutes
general, moderate effort
111 minutes
6 mph (10 min/mile)
43 minutes
14 mph (4.3 min/mile)
18 minutes
walking (carrying clubs)
98 minutes
53 minutes
65 minutes
Walking for exercise
brisk pace (3.5 mph)
98 minutes
Swimming laps
freestyle/crawl light – moderate effort
72 minutes
hills w/10-20lb. load
58 minutes
Sitting at desk
watching TV / reading
323 minutes
working on computer / reading
233 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Keebler Fudge Shoppe Cookies Deluxe Graham 12.5Oz


VitaminAmount% DV
Folate, total231 mcg
Riboflavin0.16 mg
Thiamin0 mg
Vitamin B-60.04 mg
Vitamin B-120 mcg
Vitamin C, total ascorbic acid0 mg0%


MineralAmount% DV
Calcium, Ca41 mg3%
Iron, Fe2.5 mg14%
Magnesium, Mg30 mg
Phosphorus, P135 mg
Potassium, K263 mg6%
Sodium, Na266 mg12%
Zinc, Zn0.5 mg


NutrientAmount% DV
Cholesterol0 mg0%

Proteins & Amino Acids

NutrientAmount% DV
Protein3.9 g8%


NutrientAmount% DV
Carbohydrate, by difference66.7 g24%
Fiber, total dietary2.8 g10%
Sugars, total including NLEA36.6 g

Fats & Fatty Acids

Fats by TypeSaturated16.883.17%Monounsaturated3.215.84%Polyunsaturated0.20.99%
NutrientAmount% DV
Total lipid (fat)26.1 g33%
  Fatty acids, total saturated16.8 g84%
  Fatty acids, total monounsaturated3.2 g
  Fatty acids, total polyunsaturated5.4 g
  Fatty acids, total trans0.2 g

Sugar, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Vegetable Oil (Palm Kernel, Soybean And Palm Oil With Tbhq For Freshness), Graham Flour, Cocoa Processed With Alkali.contains 2% Or Less Of Whey, Molasses, High Fructose Corn Syrup, Leavening (Baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Salt, Sorbitan Tristearate, Soy Lecithin, Artificial Flavor.
Allergen information coming soon!

Keebler Fudge Shoppe Cookies Deluxe Graham 12.5Oz might not be vegetarian!


Keebler Fudge Shoppe Cookies Deluxe Graham 12.5Oz is not vegan!

Whey Lecithin Monocalcium Niacin Riboflavin Sorbitan Sugar Tristearate Vitamin

Keebler Fudge Shoppe Cookies Deluxe Graham 12.5Oz is not gluten-free!

Graham Wheat
Kellogg Company US
Biscuits/Cookies (Shelf Stable)