Keebler Fudge Shoppe Cookies Deluxe Graham 12.5Oz
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 517 | Calories from Fat 235 | |
| % Daily Value* | ||
| Total Fat 26.1g | 33% | |
| Saturated Fat 16.8g | 84% | |
| Trans Fat 0.2g | ||
| Cholesterol 0mg | 0% | |
| Sodium 266mg | 12% | |
| Total Carbohydrate 66.7g | 24% | |
| Dietary Fiber 2.8g | 10% | |
| Sugars 36.6g | ||
| Protein 3.9g | 8% | |
| Vitamin A 0% | Vitamin C 0% | |
| Vitamin D 0% | Calcium 3% | |
| Potassium 6% | Iron 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 517 calories from Keebler Fudge Shoppe Cookies Deluxe Graham 12.5Oz.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 53 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 30 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 62 minutes |
| Circuit training vigorous intensity, minimal rest | 53 minutes |
| Resistance (weight) training squats, explosive effort | 84 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 120 minutes |
| Jumping rope | 34 minutes |
| Hatha Yoga | 168 minutes |
| Home activity cleaning, sweeping, moderate effort | 120 minutes |
| Playing w/children moderate effort (only active periods) | 120 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 84 minutes |
| Gardening general, moderate effort | 111 minutes |
| Running 6 mph (10 min/mile) | 43 minutes |
| Running 14 mph (4.3 min/mile) | 18 minutes |
| Golf walking (carrying clubs) | 98 minutes |
| Tennis singles | 53 minutes |
| Basketball general | 65 minutes |
| Walking for exercise brisk pace (3.5 mph) | 98 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 72 minutes |
| Hiking hills w/10-20lb. load | 58 minutes |
| Sitting at desk watching TV / reading | 323 minutes |
| Standing working on computer / reading | 233 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Keebler Fudge Shoppe Cookies Deluxe Graham 12.5Oz
Vitamins
| Vitamin | Amount | % DV |
|---|---|---|
| Folate, total | 231 mcg | |
| Riboflavin | 0.16 mg | |
| Thiamin | 0 mg | |
| Vitamin B-6 | 0.04 mg | |
| Vitamin B-12 | 0 mcg | |
| Vitamin C, total ascorbic acid | 0 mg | 0% |
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Calcium, Ca | 41 mg | 3% |
| Iron, Fe | 2.5 mg | 14% |
| Magnesium, Mg | 30 mg | |
| Phosphorus, P | 135 mg | |
| Potassium, K | 263 mg | 6% |
| Sodium, Na | 266 mg | 12% |
| Zinc, Zn | 0.5 mg |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 3.9 g | 8% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 66.7 g | 24% |
| Fiber, total dietary | 2.8 g | 10% |
| Sugars, total including NLEA | 36.6 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 26.1 g | 33% |
| Fatty acids, total saturated | 16.8 g | 84% |
| Fatty acids, total monounsaturated | 3.2 g | |
| Fatty acids, total polyunsaturated | 5.4 g | |
| Fatty acids, total trans | 0.2 g |
Ingredients
Sugar, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Vegetable Oil (Palm Kernel, Soybean And Palm Oil With Tbhq For Freshness), Graham Flour, Cocoa Processed With Alkali.contains 2% Or Less Of Whey, Molasses, High Fructose Corn Syrup, Leavening (Baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Salt, Sorbitan Tristearate, Soy Lecithin, Artificial Flavor.
Allergen information coming soon!
Keebler Fudge Shoppe Cookies Deluxe Graham 12.5Oz might not be vegetarian!
Vitamin
Keebler Fudge Shoppe Cookies Deluxe Graham 12.5Oz is not vegan!
Whey Lecithin Monocalcium Niacin Riboflavin Sorbitan Sugar Tristearate Vitamin
Keebler Fudge Shoppe Cookies Deluxe Graham 12.5Oz is not gluten-free!
Graham Wheat
- Brand
- Kellogg Company US
- Category
- Biscuits/Cookies (Shelf Stable)
UPC
00030100016106