Sunshine Cheez-It Crackers Whole Grain 12.4Oz

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 513Calories from Fat 239
% Daily Value*
Total Fat 26.5g34%
Saturated Fat 5.9g30%
Trans Fat 0.4g
Cholesterol 1mg0%
Sodium 803mg35%
Total Carbohydrate 57.8g21%
Dietary Fiber 4.3g15%
Sugars 0.6g
Protein 10.8g22%
Vitamin A 0%Vitamin C 0%
Vitamin D 0%Calcium 8%
Potassium 4%Iron 22%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceFat238.546.50%Carbs231.245.08%Protein43.28.42%

Calorie Burn

Time to burn 513 calories from Sunshine Cheez-It Crackers Whole Grain 12.4Oz.

ActivityBurn Off Time
Bicycling
12-13.9 mph (leisure, moderate effort)
52 minutes
Bicycling
mountain-biking, uphill, vigorous effort
30 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
61 minutes
Circuit training
vigorous intensity, minimal rest
52 minutes
Resistance (weight) training
squats, explosive effort
83 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
119 minutes
Jumping rope
34 minutes
Hatha Yoga
167 minutes
Home activity
cleaning, sweeping, moderate effort
119 minutes
Playing w/children
moderate effort (only active periods)
119 minutes
Yardwork
mowing lawn, moderate-to-vigorous effort
83 minutes
Gardening
general, moderate effort
110 minutes
Running
6 mph (10 min/mile)
43 minutes
Running
14 mph (4.3 min/mile)
18 minutes
Golf
walking (carrying clubs)
97 minutes
Tennis
singles
52 minutes
Basketball
general
64 minutes
Walking for exercise
brisk pace (3.5 mph)
97 minutes
Swimming laps
freestyle/crawl light – moderate effort
72 minutes
Hiking
hills w/10-20lb. load
57 minutes
Sitting at desk
watching TV / reading
321 minutes
Standing
working on computer / reading
232 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Sunshine Cheez-It Crackers Whole Grain 12.4Oz

Vitamins

VitaminAmount% DV
Folate, total146 mcg
Riboflavin0.23 mg
Thiamin0 mg
Vitamin B-60.01 mg
Vitamin B-120 mcg
Vitamin C, total ascorbic acid0 mg0%

Minerals

MineralAmount% DV
Calcium, Ca108 mg8%
Iron, Fe4 mg22%
Magnesium, Mg36 mg
Phosphorus, P167 mg
Potassium, K181 mg4%
Sodium, Na803 mg35%
Zinc, Zn1.4 mg

Sterols

NutrientAmount% DV
Cholesterol1 mg0%

Proteins & Amino Acids

NutrientAmount% DV
Protein10.8 g22%

Carbohydrates

NutrientAmount% DV
Carbohydrate, by difference57.8 g21%
Fiber, total dietary4.3 g15%
Sugars, total including NLEA0.6 g

Fats & Fatty Acids

Fats by TypeMonounsaturated7.152.99%Saturated5.944.03%Polyunsaturated0.42.99%
NutrientAmount% DV
Total lipid (fat)26.5 g34%
  Fatty acids, total saturated5.9 g30%
  Fatty acids, total monounsaturated7.1 g
  Fatty acids, total polyunsaturated12.8 g
  Fatty acids, total trans0.4 g

Ingredients
Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Whole Wheat Flour, Vegetable Oil (Soybean And Palm Oil With Tbhq For Freshness), Cheese Made With Skim Milk (Skim Milk, Whey Protein, Salt, Cheese Cultures, Enzymes, Annatto Extract Color).Contains 2% Or Less Of Salt, Paprika, Yeast, Paprika Extract Color, Soy Lecithin.
Allergen information coming soon!

Sunshine Cheez-It Crackers Whole Grain 12.4Oz might not be vegetarian!

Vitamin

Sunshine Cheez-It Crackers Whole Grain 12.4Oz is not vegan!

Cheese Milk Whey Lecithin Niacin Riboflavin Vitamin

Sunshine Cheez-It Crackers Whole Grain 12.4Oz is not gluten-free!

Wheat
Brand
Kellogg Company US
Category
Biscuits/Cookies (Shelf Stable)
00024100789436
UPC
00024100789436