Sunshine Cheez-It Crackers Baby Swiss 12.4Oz
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 506 | Calories from Fat 218 | |
| % Daily Value* | ||
| Total Fat 24.2g | 31% | |
| Saturated Fat 5.2g | 26% | |
| Trans Fat 0.4g | ||
| Cholesterol 5mg | 2% | |
| Sodium 629mg | 27% | |
| Total Carbohydrate 62.3g | 23% | |
| Dietary Fiber 2.1g | 8% | |
| Sugars 2.3g | ||
| Protein 9.7g | 19% | |
| Vitamin A 0% | Vitamin C 0% | |
| Vitamin D 0% | Calcium 5% | |
| Potassium 2% | Iron 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 506 calories from Sunshine Cheez-It Crackers Baby Swiss 12.4Oz.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 51 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 29 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 60 minutes |
| Circuit training vigorous intensity, minimal rest | 51 minutes |
| Resistance (weight) training squats, explosive effort | 82 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 118 minutes |
| Jumping rope | 33 minutes |
| Hatha Yoga | 165 minutes |
| Home activity cleaning, sweeping, moderate effort | 118 minutes |
| Playing w/children moderate effort (only active periods) | 118 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 82 minutes |
| Gardening general, moderate effort | 108 minutes |
| Running 6 mph (10 min/mile) | 42 minutes |
| Running 14 mph (4.3 min/mile) | 18 minutes |
| Golf walking (carrying clubs) | 96 minutes |
| Tennis singles | 51 minutes |
| Basketball general | 63 minutes |
| Walking for exercise brisk pace (3.5 mph) | 96 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 71 minutes |
| Hiking hills w/10-20lb. load | 56 minutes |
| Sitting at desk watching TV / reading | 316 minutes |
| Standing working on computer / reading | 228 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Sunshine Cheez-It Crackers Baby Swiss 12.4Oz
Vitamins
| Vitamin | Amount | % DV |
|---|---|---|
| Folate, total | 204 mcg | |
| Riboflavin | 0.39 mg | |
| Thiamin | 1 mg | |
| Vitamin B-6 | 0.03 mg | |
| Vitamin B-12 | 0 mcg | |
| Vitamin C, total ascorbic acid | 0 mg | 0% |
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Calcium, Ca | 61 mg | 5% |
| Iron, Fe | 3.7 mg | 21% |
| Magnesium, Mg | 17 mg | |
| Phosphorus, P | 86 mg | |
| Potassium, K | 85 mg | 2% |
| Sodium, Na | 629 mg | 27% |
| Zinc, Zn | 0.6 mg |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 5 mg | 2% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 9.7 g | 19% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 62.3 g | 23% |
| Fiber, total dietary | 2.1 g | 8% |
| Sugars, total including NLEA | 2.3 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 24.2 g | 31% |
| Fatty acids, total saturated | 5.2 g | 26% |
| Fatty acids, total monounsaturated | 5.7 g | |
| Fatty acids, total polyunsaturated | 12 g | |
| Fatty acids, total trans | 0.4 g |
Ingredients
Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Vegetable Oil (Soybean And Palm Oil With Tbhq For Freshness), White Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes).Contains 2% Or Less Of Salt, Whey, Swiss And Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Natural And Artificial Flavors, Whey Protein Concentrate, Dextrose, Monosodium Glutamate, Baking Soda, Yeast, Autolyzed Yeast Extract, Lactic Acid, Citric Acid, Disodium Inosinate, Disodium Guanylate, Nonfat Milk, Turmeric Extract Color, Annatto Extract Color, Soy Lecithin.
Allergen information coming soon!
Sunshine Cheez-It Crackers Baby Swiss 12.4Oz might not be vegetarian!
Citric Dextrose Disodium Natural Vitamin
Sunshine Cheez-It Crackers Baby Swiss 12.4Oz is not vegan!
Cheese Milk Whey Citric Dextrose Disodium Lactic Lecithin Natural Niacin Riboflavin Vitamin
Sunshine Cheez-It Crackers Baby Swiss 12.4Oz is not gluten-free!
Wheat
- Brand
- Kellogg Company US
- Category
- Biscuits/Cookies (Shelf Stable)
UPC
00024100788842