Sunshine Cheez-It Crackers Baby Swiss 12.4Oz

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 506Calories from Fat 218
% Daily Value*
Total Fat 24.2g31%
Saturated Fat 5.2g26%
Trans Fat 0.4g
Cholesterol 5mg2%
Sodium 629mg27%
Total Carbohydrate 62.3g23%
Dietary Fiber 2.1g8%
Sugars 2.3g
Protein 9.7g19%
Vitamin A 0%Vitamin C 0%
Vitamin D 0%Calcium 5%
Potassium 2%Iron 21%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceCarbs249.249.27%Fat217.843.06%Protein38.87.67%

Calorie Burn

Time to burn 506 calories from Sunshine Cheez-It Crackers Baby Swiss 12.4Oz.

ActivityBurn Off Time
12-13.9 mph (leisure, moderate effort)
51 minutes
mountain-biking, uphill, vigorous effort
29 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
60 minutes
Circuit training
vigorous intensity, minimal rest
51 minutes
Resistance (weight) training
squats, explosive effort
82 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
118 minutes
Jumping rope
33 minutes
Hatha Yoga
165 minutes
Home activity
cleaning, sweeping, moderate effort
118 minutes
Playing w/children
moderate effort (only active periods)
118 minutes
mowing lawn, moderate-to-vigorous effort
82 minutes
general, moderate effort
108 minutes
6 mph (10 min/mile)
42 minutes
14 mph (4.3 min/mile)
18 minutes
walking (carrying clubs)
96 minutes
51 minutes
63 minutes
Walking for exercise
brisk pace (3.5 mph)
96 minutes
Swimming laps
freestyle/crawl light – moderate effort
71 minutes
hills w/10-20lb. load
56 minutes
Sitting at desk
watching TV / reading
316 minutes
working on computer / reading
228 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Sunshine Cheez-It Crackers Baby Swiss 12.4Oz


VitaminAmount% DV
Folate, total204 mcg
Riboflavin0.39 mg
Thiamin1 mg
Vitamin B-60.03 mg
Vitamin B-120 mcg
Vitamin C, total ascorbic acid0 mg0%


MineralAmount% DV
Calcium, Ca61 mg5%
Iron, Fe3.7 mg21%
Magnesium, Mg17 mg
Phosphorus, P86 mg
Potassium, K85 mg2%
Sodium, Na629 mg27%
Zinc, Zn0.6 mg


NutrientAmount% DV
Cholesterol5 mg2%

Proteins & Amino Acids

NutrientAmount% DV
Protein9.7 g19%


NutrientAmount% DV
Carbohydrate, by difference62.3 g23%
Fiber, total dietary2.1 g8%
Sugars, total including NLEA2.3 g

Fats & Fatty Acids

Fats by TypeSaturated5.246.02%Monounsaturated5.750.44%Polyunsaturated0.43.54%
NutrientAmount% DV
Total lipid (fat)24.2 g31%
  Fatty acids, total saturated5.2 g26%
  Fatty acids, total monounsaturated5.7 g
  Fatty acids, total polyunsaturated12 g
  Fatty acids, total trans0.4 g

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Vegetable Oil (Soybean And Palm Oil With Tbhq For Freshness), White Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes).Contains 2% Or Less Of Salt, Whey, Swiss And Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Natural And Artificial Flavors, Whey Protein Concentrate, Dextrose, Monosodium Glutamate, Baking Soda, Yeast, Autolyzed Yeast Extract, Lactic Acid, Citric Acid, Disodium Inosinate, Disodium Guanylate, Nonfat Milk, Turmeric Extract Color, Annatto Extract Color, Soy Lecithin.
Allergen information coming soon!

Sunshine Cheez-It Crackers Baby Swiss 12.4Oz might not be vegetarian!

Citric Dextrose Disodium Natural Vitamin

Sunshine Cheez-It Crackers Baby Swiss 12.4Oz is not vegan!

Cheese Milk Whey Citric Dextrose Disodium Lactic Lecithin Natural Niacin Riboflavin Vitamin

Sunshine Cheez-It Crackers Baby Swiss 12.4Oz is not gluten-free!

Kellogg Company US
Biscuits/Cookies (Shelf Stable)