Sunshine Cheez-It Crackers Snack Mix Original 6Oz

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 457Calories from Fat 152
% Daily Value*
Total Fat 16.9g22%
Saturated Fat 3.5g18%
Trans Fat 0.2g
Cholesterol 1mg0%
Sodium 1103mg48%
Total Carbohydrate 66g24%
Dietary Fiber 2.4g9%
Sugars 1.8g
Protein 10.2g20%
Vitamin A 0%Vitamin C 0%
Vitamin D 0%Calcium 6%
Potassium 3%Iron 23%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceCarbs26457.78%Fat152.133.29%Protein40.88.93%

Calorie Burn

Time to burn 457 calories from Sunshine Cheez-It Crackers Snack Mix Original 6Oz.

ActivityBurn Off Time
Bicycling
12-13.9 mph (leisure, moderate effort)
46 minutes
Bicycling
mountain-biking, uphill, vigorous effort
27 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
55 minutes
Circuit training
vigorous intensity, minimal rest
46 minutes
Resistance (weight) training
squats, explosive effort
74 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
106 minutes
Jumping rope
30 minutes
Hatha Yoga
149 minutes
Home activity
cleaning, sweeping, moderate effort
106 minutes
Playing w/children
moderate effort (only active periods)
106 minutes
Yardwork
mowing lawn, moderate-to-vigorous effort
74 minutes
Gardening
general, moderate effort
98 minutes
Running
6 mph (10 min/mile)
38 minutes
Running
14 mph (4.3 min/mile)
16 minutes
Golf
walking (carrying clubs)
86 minutes
Tennis
singles
46 minutes
Basketball
general
57 minutes
Walking for exercise
brisk pace (3.5 mph)
86 minutes
Swimming laps
freestyle/crawl light – moderate effort
64 minutes
Hiking
hills w/10-20lb. load
51 minutes
Sitting at desk
watching TV / reading
286 minutes
Standing
working on computer / reading
206 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Sunshine Cheez-It Crackers Snack Mix Original 6Oz

Vitamins

VitaminAmount% DV
Folate, total125 mcg
Riboflavin0.28 mg
Thiamin0 mg
Vitamin B-60.02 mg
Vitamin B-120 mcg
Vitamin C, total ascorbic acid0 mg0%

Minerals

MineralAmount% DV
Calcium, Ca80 mg6%
Iron, Fe4.1 mg23%
Magnesium, Mg11 mg
Phosphorus, P61 mg
Potassium, K126 mg3%
Sodium, Na1103 mg48%
Zinc, Zn0.4 mg

Sterols

NutrientAmount% DV
Cholesterol1 mg0%

Proteins & Amino Acids

NutrientAmount% DV
Protein10.2 g20%

Carbohydrates

NutrientAmount% DV
Carbohydrate, by difference66 g24%
Fiber, total dietary2.4 g9%
Sugars, total including NLEA1.8 g

Fats & Fatty Acids

Fats by TypeMonounsaturated4.655.42%Saturated3.542.17%Polyunsaturated0.22.41%
NutrientAmount% DV
Total lipid (fat)16.9 g22%
  Fatty acids, total saturated3.5 g18%
  Fatty acids, total monounsaturated4.6 g
  Fatty acids, total polyunsaturated8.3 g
  Fatty acids, total trans0.2 g

Ingredients
Cheese Crackers (Enriched Flour [Wheat Flour, Niacin, Reduced Iron, Vitamin B1 (Thiamin Mononitrate), Vitamin B2 (Riboflavin), Folic Acid], Soybean And Palm Oil Withtbhq For Freshness, Cheese Made With Skim Milk [Skim Milk, Whey Protein, Salt, Cheese Cultures, Enzymes, Annatto Extract Color], Salt, Paprika, Yeast, Paprika Extract Color, Soy Lecithin), Pretzels (Enriched Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Vitamin B1 (Thiamin Mononitrate), Vitamin B2 (Riboflavin), Folic Acid], Salt, Corn Syrup, Canola And/Or Soybean Oil, Barley Malt Extract, Leavening [Yeast, Baking Soda, Ammonium Bicarbonate]), Bread Slices (Enriched Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Vitamin B1 (Thiamin Mononitrate), Vitamin B2 (Riboflavin), Folic Acid], Canola And/Or Soybean Oil, Salt, Nonfat Dry Milk, Whey, Corn Syrup, Monosodium Glutamate, Leavening [Yeast, Sodium Bicarbonate And/Or Ammonium Bicarbonate], Citric Acid, Corn Syrup Solids, Sugar, Yeast, Garlic Powder, Worcestershire Sauce [Molasses, Vinegar, Corn Syrup, Salt, Caramel Color, Garlic, Sugar, Spices, Tamarind, Natural Flavor], Onion Powder, Molasses, Modified Corn Starch, Calcium Citrate, Caramel Color, Disodium Inosinate, Disodium Guanylate, Soy Flour, Spices, Vinegar Powder, Wheat Starch), Wheat Squares (Whole Wheat, Sugar, Salt), Cheese Flavored Rice Balls (White Rice Flour, Vegetable Oil [Canola, Rice, Safflower And/Or Sunflower Oil], Maltodextrin, Salt, Whey, Cheddar Cheese [Cultured Milk, Salt, Enzymes], Reduced Lactose Whey, Buttermilk Solids, Natural Flavor, Onion Powder, Sugar, Disodium Phosphate, Garlic Powder, Autolyzed Yeast Extract, Citric Acid, Blue Cheese [Milk, Cheese Cultures, Salt, Enzymes], Lactic Acid).Contains 2% Or Less Of Soybean Oil With Tbhq For Freshness, Worcestershire Seasoning (Monosodium Glutamate, Salt, Corn Syrup Solids, Sugar, Maltodextrin, Yeast, Garlic Powder, Worcestershire Sauce [Molasses, Vinegar, Corn Syrup, Salt, Caramel Color, Garlic, Sugar, Spices, Tamarind, Natural Flavor], Onion Powder, Molasses, Modified Food Starch, Vinegar, Wheat Starch, Caramel Color, Spice, Disodium Inosinate, Disodium Guanylate, Soy Flour).
Allergen information coming soon!

Sunshine Cheez-It Crackers Snack Mix Original 6Oz is not vegetarian!

Worcestershire Calcium Citric Disodium Natural Vitamin

Sunshine Cheez-It Crackers Snack Mix Original 6Oz is not vegan!

Buttermilk Cheese Lactose Milk Whey Worcestershire Ammonium Calcium Caramel Citric Disodium Lactic Lecithin Natural Niacin Riboflavin Sugar Vitamin

Sunshine Cheez-It Crackers Snack Mix Original 6Oz is not gluten-free!

Barley Malt Wheat Bread Seasoning Starch
Brand
Kellogg Company US
Category
Biscuits/Cookies (Shelf Stable)
00024100109876
UPC
00024100109876