Sunshine Cheez-It Italian Cheese 26.6Oz
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 497 | Calories from Fat 227 | |
| % Daily Value* | ||
| Total Fat 25.2g | 32% | |
| Saturated Fat 6.5g | 33% | |
| Trans Fat 0.4g | ||
| Cholesterol 6mg | 2% | |
| Sodium 898mg | 39% | |
| Total Carbohydrate 57.8g | 21% | |
| Dietary Fiber 1.2g | 4% | |
| Sugars 8g | ||
| Protein 9.8g | 20% | |
| Vitamin A 0% | Vitamin C 0% | |
| Vitamin D 0% | Calcium 12% | |
| Potassium 4% | Iron 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 497 calories from Sunshine Cheez-It Italian Cheese 26.6Oz.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 50 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 29 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 59 minutes |
| Circuit training vigorous intensity, minimal rest | 50 minutes |
| Resistance (weight) training squats, explosive effort | 81 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 115 minutes |
| Jumping rope | 33 minutes |
| Hatha Yoga | 162 minutes |
| Home activity cleaning, sweeping, moderate effort | 115 minutes |
| Playing w/children moderate effort (only active periods) | 115 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 81 minutes |
| Gardening general, moderate effort | 106 minutes |
| Running 6 mph (10 min/mile) | 41 minutes |
| Running 14 mph (4.3 min/mile) | 18 minutes |
| Golf walking (carrying clubs) | 94 minutes |
| Tennis singles | 50 minutes |
| Basketball general | 62 minutes |
| Walking for exercise brisk pace (3.5 mph) | 94 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 70 minutes |
| Hiking hills w/10-20lb. load | 55 minutes |
| Sitting at desk watching TV / reading | 311 minutes |
| Standing working on computer / reading | 224 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Sunshine Cheez-It Italian Cheese 26.6Oz
Vitamins
| Vitamin | Amount | % DV |
|---|---|---|
| Folate, total | 152 mcg | |
| Riboflavin | 0.22 mg | |
| Thiamin | 0 mg | |
| Vitamin B-6 | 0.02 mg | |
| Vitamin B-12 | 0 mcg | |
| Vitamin C, total ascorbic acid | 0 mg | 0% |
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Calcium, Ca | 161 mg | 12% |
| Iron, Fe | 2.8 mg | 16% |
| Magnesium, Mg | 10 mg | |
| Phosphorus, P | 201 mg | |
| Potassium, K | 166 mg | 4% |
| Sodium, Na | 898 mg | 39% |
| Zinc, Zn | 0.3 mg |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 6 mg | 2% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 9.8 g | 20% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 57.8 g | 21% |
| Fiber, total dietary | 1.2 g | 4% |
| Sugars, total including NLEA | 8 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 25.2 g | 32% |
| Fatty acids, total saturated | 6.5 g | 33% |
| Fatty acids, total monounsaturated | 5.5 g | |
| Fatty acids, total polyunsaturated | 11.8 g | |
| Fatty acids, total trans | 0.4 g |
Ingredients
Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Vegetable Oil (Soybean, Palm And Palm Kernel Oil With Tbhq For Freshness), Cheese Made With Skim Milk (Skim Milk, Whey Protein, Cheese Cultures, Salt, Enzymes, Annatto Extract Color), Maltodextrin, Whey, Sugar, Cornstarch, Cheddar Cheese (Cultured Milk, Salt, Enzymes).Contains 2% Or Less Of Salt, Leavening (Sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Paprika, Natural And Artificial Flavors, Ricotta Cheese (Whey, Milkfat, Lactic Acid, Salt), Yeast Extract, Sodium Caseinate, Lactic Acid, Onion Powder, Disodium Phosphate, Garlic Powder, Romano Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Parmesan Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Mozzarella Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Disodium Inosinate, Disodium Guanylate, Paprika Color, Annatto Color, Peanut Butter (Roasted Peanuts), Soy Lecithin.
Allergen information coming soon!
Sunshine Cheez-It Italian Cheese 26.6Oz might not be vegetarian!
Disodium Natural Vitamin
Sunshine Cheez-It Italian Cheese 26.6Oz is not vegan!
Butter Cheese Milk Whey Disodium Lactic Lecithin Monocalcium Natural Niacin Riboflavin Sugar Vitamin
Sunshine Cheez-It Italian Cheese 26.6Oz is not gluten-free!
Wheat
- Brand
- Kellogg Company US
- Category
- Biscuits/Cookies (Shelf Stable)
UPC
00024100109517