Sunshine Cheez-It Italian Cheese 26.6Oz

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 497Calories from Fat 227
% Daily Value*
Total Fat 25.2g32%
Saturated Fat 6.5g33%
Trans Fat 0.4g
Cholesterol 6mg2%
Sodium 898mg39%
Total Carbohydrate 57.8g21%
Dietary Fiber 1.2g4%
Sugars 8g
Protein 9.8g20%
Vitamin A 0%Vitamin C 0%
Vitamin D 0%Calcium 12%
Potassium 4%Iron 16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceCarbs231.246.50%Fat226.845.62%Protein39.27.88%

Calorie Burn

Time to burn 497 calories from Sunshine Cheez-It Italian Cheese 26.6Oz.

ActivityBurn Off Time
12-13.9 mph (leisure, moderate effort)
4.7220594723183E+17 minutes
mountain-biking, uphill, vigorous effort
2.6983196984676E+17 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
5.5553640850804E+17 minutes
Circuit training
vigorous intensity, minimal rest
4.7220594723183E+17 minutes
Resistance (weight) training
squats, explosive effort
7.5552951557093E+17 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
1.079327879387E+18 minutes
Jumping rope
3.0712581933778E+17 minutes
Hatha Yoga
1.5110590311419E+18 minutes
Home activity
cleaning, sweeping, moderate effort
1.079327879387E+18 minutes
Playing w/children
moderate effort (only active periods)
1.079327879387E+18 minutes
mowing lawn, moderate-to-vigorous effort
7.5552951557093E+17 minutes
general, moderate effort
9.9411778364596E+17 minutes
6 mph (10 min/mile)
3.8547424263823E+17 minutes
14 mph (4.3 min/mile)
1.6424554686325E+17 minutes
walking (carrying clubs)
8.7852269252434E+17 minutes
4.7220594723183E+17 minutes
5.8117655043918E+17 minutes
Walking for exercise
brisk pace (3.5 mph)
8.7852269252434E+17 minutes
Swimming laps
freestyle/crawl light – moderate effort
6.5131854790597E+17 minutes
hills w/10-20lb. load
5.1748596956913E+17 minutes
Sitting at desk
watching TV / reading
2.9058827521959E+18 minutes
working on computer / reading
2.0986930988081E+18 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Sunshine Cheez-It Italian Cheese 26.6Oz


VitaminAmount% DV
Folate, total152 mcg
Riboflavin0.22 mg
Thiamin0 mg
Vitamin B-60.02 mg
Vitamin B-120 mcg
Vitamin C, total ascorbic acid0 mg0%


MineralAmount% DV
Calcium, Ca161 mg12%
Iron, Fe2.8 mg16%
Magnesium, Mg10 mg
Phosphorus, P201 mg
Potassium, K166 mg4%
Sodium, Na898 mg39%
Zinc, Zn0.3 mg


NutrientAmount% DV
Cholesterol6 mg2%

Proteins & Amino Acids

NutrientAmount% DV
Protein9.8 g20%


NutrientAmount% DV
Carbohydrate, by difference57.8 g21%
Fiber, total dietary1.2 g4%
Sugars, total including NLEA8 g

Fats & Fatty Acids

Fats by TypeSaturated6.552.42%Monounsaturated5.544.35%Polyunsaturated0.43.23%
NutrientAmount% DV
Total lipid (fat)25.2 g32%
  Fatty acids, total saturated6.5 g33%
  Fatty acids, total monounsaturated5.5 g
  Fatty acids, total polyunsaturated11.8 g
  Fatty acids, total trans0.4 g

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Vegetable Oil (Soybean, Palm And Palm Kernel Oil With Tbhq For Freshness), Cheese Made With Skim Milk (Skim Milk, Whey Protein, Cheese Cultures, Salt, Enzymes, Annatto Extract Color), Maltodextrin, Whey, Sugar, Cornstarch, Cheddar Cheese (Cultured Milk, Salt, Enzymes).Contains 2% Or Less Of Salt, Leavening (Sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Paprika, Natural And Artificial Flavors, Ricotta Cheese (Whey, Milkfat, Lactic Acid, Salt), Yeast Extract, Sodium Caseinate, Lactic Acid, Onion Powder, Disodium Phosphate, Garlic Powder, Romano Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Parmesan Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Mozzarella Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Disodium Inosinate, Disodium Guanylate, Paprika Color, Annatto Color, Peanut Butter (Roasted Peanuts), Soy Lecithin.
Allergen information coming soon!

Sunshine Cheez-It Italian Cheese 26.6Oz might not be vegetarian!

Disodium Natural Vitamin

Sunshine Cheez-It Italian Cheese 26.6Oz is not vegan!

Butter Cheese Milk Whey Disodium Lactic Lecithin Monocalcium Natural Niacin Riboflavin Sugar Vitamin

Sunshine Cheez-It Italian Cheese 26.6Oz is not gluten-free!

Kellogg Company US
Biscuits/Cookies (Shelf Stable)