Sunshine Gripz Crackers Cheez It 12.6Oz

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 496Calories from Fat 208
% Daily Value*
Total Fat 23.1g30%
Saturated Fat 6.2g31%
Trans Fat 0.3g
Cholesterol 4mg1%
Sodium 809mg35%
Total Carbohydrate 60.9g22%
Dietary Fiber 2.1g8%
Sugars 0.5g
Protein 11.2g22%
Vitamin A 0%Vitamin C 0%
Vitamin D 0%Calcium 9%
Potassium 3%Iron 23%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceCarbs243.649.08%Fat207.941.89%Protein44.89.03%

Calorie Burn

Time to burn 496 calories from Sunshine Gripz Crackers Cheez It 12.6Oz.

ActivityBurn Off Time
12-13.9 mph (leisure, moderate effort)
50 minutes
mountain-biking, uphill, vigorous effort
29 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
59 minutes
Circuit training
vigorous intensity, minimal rest
50 minutes
Resistance (weight) training
squats, explosive effort
81 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
115 minutes
Jumping rope
33 minutes
Hatha Yoga
161 minutes
Home activity
cleaning, sweeping, moderate effort
115 minutes
Playing w/children
moderate effort (only active periods)
115 minutes
mowing lawn, moderate-to-vigorous effort
81 minutes
general, moderate effort
106 minutes
6 mph (10 min/mile)
41 minutes
14 mph (4.3 min/mile)
18 minutes
walking (carrying clubs)
94 minutes
50 minutes
62 minutes
Walking for exercise
brisk pace (3.5 mph)
94 minutes
Swimming laps
freestyle/crawl light – moderate effort
70 minutes
hills w/10-20lb. load
55 minutes
Sitting at desk
watching TV / reading
310 minutes
working on computer / reading
224 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Sunshine Gripz Crackers Cheez It 12.6Oz


VitaminAmount% DV
Folate, total187 mcg
Riboflavin0.36 mg
Thiamin1 mg
Vitamin B-60.04 mg
Vitamin B-120 mcg
Vitamin C, total ascorbic acid0 mg0%


MineralAmount% DV
Calcium, Ca117 mg9%
Iron, Fe4.2 mg23%
Magnesium, Mg21 mg
Phosphorus, P90 mg
Potassium, K126 mg3%
Sodium, Na809 mg35%
Zinc, Zn0.8 mg


NutrientAmount% DV
Cholesterol4 mg1%

Proteins & Amino Acids

NutrientAmount% DV
Protein11.2 g22%


NutrientAmount% DV
Carbohydrate, by difference60.9 g22%
Fiber, total dietary2.1 g8%
Sugars, total including NLEA0.5 g

Fats & Fatty Acids

Fats by TypeSaturated6.249.60%Monounsaturated648.00%Polyunsaturated0.32.40%
NutrientAmount% DV
Total lipid (fat)23.1 g30%
  Fatty acids, total saturated6.2 g31%
  Fatty acids, total monounsaturated6 g
  Fatty acids, total polyunsaturated10.1 g
  Fatty acids, total trans0.3 g

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Vegetable Oil (Soybean And Palm Oil With Tbhq For Freshness), Cheese Made With Skim Milk (Skim Milk, Whey Protein, Salt, Cheese Cultures, Enzymes, Annatto Extract Color), White Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes).Contains 2% Or Less Of Salt, Paprika, Natural Flavor, Yeast, Onion, Paprika Extract Color, Red Pepper, Celery Seed, Yellow 5, Annatto Extract Color, Yellow 6, Soy Lecithin.
Allergen information coming soon!

Sunshine Gripz Crackers Cheez It 12.6Oz might not be vegetarian!

Natural Vitamin

Sunshine Gripz Crackers Cheez It 12.6Oz is not vegan!

Cheese Milk Whey Lecithin Natural Niacin Riboflavin Vitamin

Sunshine Gripz Crackers Cheez It 12.6Oz is not gluten-free!

Kellogg Company US
Biscuits/Cookies (Shelf Stable)