Sunshine Cheez-It Crackers Whole Grain 1Oz

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 458Calories from Fat 140
% Daily Value*
Total Fat 15.6g20%
Saturated Fat 4.1g21%
Trans Fat 0.3g
Cholesterol 11mg4%
Sodium 718mg31%
Total Carbohydrate 67.1g24%
Dietary Fiber 5.9g21%
Sugars 1.1g
Protein 12.4g25%
Vitamin A 0%Vitamin C 0%
Vitamin D 0%Calcium 43%
Potassium 5%Iron 28%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceCarbs268.458.55%Fat140.430.63%Protein49.610.82%

Calorie Burn

Time to burn 458 calories from Sunshine Cheez-It Crackers Whole Grain 1Oz.

ActivityBurn Off Time
12-13.9 mph (leisure, moderate effort)
47 minutes
mountain-biking, uphill, vigorous effort
27 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
55 minutes
Circuit training
vigorous intensity, minimal rest
47 minutes
Resistance (weight) training
squats, explosive effort
74 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
106 minutes
Jumping rope
30 minutes
Hatha Yoga
149 minutes
Home activity
cleaning, sweeping, moderate effort
106 minutes
Playing w/children
moderate effort (only active periods)
106 minutes
mowing lawn, moderate-to-vigorous effort
74 minutes
general, moderate effort
98 minutes
6 mph (10 min/mile)
38 minutes
14 mph (4.3 min/mile)
16 minutes
walking (carrying clubs)
87 minutes
47 minutes
57 minutes
Walking for exercise
brisk pace (3.5 mph)
87 minutes
Swimming laps
freestyle/crawl light – moderate effort
64 minutes
hills w/10-20lb. load
51 minutes
Sitting at desk
watching TV / reading
286 minutes
working on computer / reading
207 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Sunshine Cheez-It Crackers Whole Grain 1Oz


VitaminAmount% DV
Folate, total132 mcg
Riboflavin0.26 mg
Thiamin1 mg
Vitamin B-60.02 mg
Vitamin B-120 mcg
Vitamin C, total ascorbic acid0 mg0%


MineralAmount% DV
Calcium, Ca556 mg43%
Iron, Fe5 mg28%
Magnesium, Mg52 mg
Phosphorus, P224 mg
Potassium, K239 mg5%
Sodium, Na718 mg31%
Zinc, Zn1.8 mg


NutrientAmount% DV
Cholesterol11 mg4%

Proteins & Amino Acids

NutrientAmount% DV
Protein12.4 g25%


NutrientAmount% DV
Carbohydrate, by difference67.1 g24%
Fiber, total dietary5.9 g21%
Sugars, total including NLEA1.1 g

Fats & Fatty Acids

Fats by TypeSaturated4.157.75%Monounsaturated2.738.03%Polyunsaturated0.34.23%
NutrientAmount% DV
Total lipid (fat)15.6 g20%
  Fatty acids, total saturated4.1 g21%
  Fatty acids, total monounsaturated2.7 g
  Fatty acids, total polyunsaturated6.7 g
  Fatty acids, total trans0.3 g

Whole Wheat Flour, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), White Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Soybean Oil (With Tbhq For Freshness).Contains 2% Or Less Of Salt, Calcium Carbonate, Paprika, Yeast, Paprika Extract Color, Turmeric Extract Color, Bht For Freshness, Vitamin A Palmitate, Annatto Extract Color, Soy Lecithin.
Allergen information coming soon!

Sunshine Cheez-It Crackers Whole Grain 1Oz might not be vegetarian!

Calcium Palmitate Vitamin

Sunshine Cheez-It Crackers Whole Grain 1Oz is not vegan!

Cheese Milk Calcium Lecithin Niacin Palmitate Riboflavin Vitamin

Sunshine Cheez-It Crackers Whole Grain 1Oz is not gluten-free!

Kellogg Company US
Biscuits/Cookies (Shelf Stable)