Sunshine Cheez-It Crackers Whole Grain 1Oz
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 458 | Calories from Fat 140 | |
| % Daily Value* | ||
| Total Fat 15.6g | 20% | |
| Saturated Fat 4.1g | 21% | |
| Trans Fat 0.3g | ||
| Cholesterol 11mg | 4% | |
| Sodium 718mg | 31% | |
| Total Carbohydrate 67.1g | 24% | |
| Dietary Fiber 5.9g | 21% | |
| Sugars 1.1g | ||
| Protein 12.4g | 25% | |
| Vitamin A 0% | Vitamin C 0% | |
| Vitamin D 0% | Calcium 43% | |
| Potassium 5% | Iron 28% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 458 calories from Sunshine Cheez-It Crackers Whole Grain 1Oz.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 47 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 27 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 55 minutes |
| Circuit training vigorous intensity, minimal rest | 47 minutes |
| Resistance (weight) training squats, explosive effort | 74 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 106 minutes |
| Jumping rope | 30 minutes |
| Hatha Yoga | 149 minutes |
| Home activity cleaning, sweeping, moderate effort | 106 minutes |
| Playing w/children moderate effort (only active periods) | 106 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 74 minutes |
| Gardening general, moderate effort | 98 minutes |
| Running 6 mph (10 min/mile) | 38 minutes |
| Running 14 mph (4.3 min/mile) | 16 minutes |
| Golf walking (carrying clubs) | 87 minutes |
| Tennis singles | 47 minutes |
| Basketball general | 57 minutes |
| Walking for exercise brisk pace (3.5 mph) | 87 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 64 minutes |
| Hiking hills w/10-20lb. load | 51 minutes |
| Sitting at desk watching TV / reading | 286 minutes |
| Standing working on computer / reading | 207 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Sunshine Cheez-It Crackers Whole Grain 1Oz
Vitamins
| Vitamin | Amount | % DV |
|---|---|---|
| Folate, total | 132 mcg | |
| Riboflavin | 0.26 mg | |
| Thiamin | 1 mg | |
| Vitamin B-6 | 0.02 mg | |
| Vitamin B-12 | 0 mcg | |
| Vitamin C, total ascorbic acid | 0 mg | 0% |
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Calcium, Ca | 556 mg | 43% |
| Iron, Fe | 5 mg | 28% |
| Magnesium, Mg | 52 mg | |
| Phosphorus, P | 224 mg | |
| Potassium, K | 239 mg | 5% |
| Sodium, Na | 718 mg | 31% |
| Zinc, Zn | 1.8 mg |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 11 mg | 4% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 12.4 g | 25% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 67.1 g | 24% |
| Fiber, total dietary | 5.9 g | 21% |
| Sugars, total including NLEA | 1.1 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 15.6 g | 20% |
| Fatty acids, total saturated | 4.1 g | 21% |
| Fatty acids, total monounsaturated | 2.7 g | |
| Fatty acids, total polyunsaturated | 6.7 g | |
| Fatty acids, total trans | 0.3 g |
Ingredients
Whole Wheat Flour, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), White Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Soybean Oil (With Tbhq For Freshness).Contains 2% Or Less Of Salt, Calcium Carbonate, Paprika, Yeast, Paprika Extract Color, Turmeric Extract Color, Bht For Freshness, Vitamin A Palmitate, Annatto Extract Color, Soy Lecithin.
Allergen information coming soon!
Sunshine Cheez-It Crackers Whole Grain 1Oz might not be vegetarian!
Calcium Palmitate Vitamin
Sunshine Cheez-It Crackers Whole Grain 1Oz is not vegan!
Cheese Milk Calcium Lecithin Niacin Palmitate Riboflavin Vitamin
Sunshine Cheez-It Crackers Whole Grain 1Oz is not gluten-free!
Wheat
- Brand
- Kellogg Company US
- Category
- Biscuits/Cookies (Shelf Stable)
UPC
00024100104819