Sunshine Cheez-It Crackers Atomic Cheddar .75Oz

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 463Calories from Fat 153
% Daily Value*
Total Fat 17g22%
Saturated Fat 3.9g20%
Trans Fat 0.3g
Cholesterol 8mg3%
Sodium 930mg40%
Total Carbohydrate 66.1g24%
Dietary Fiber 5.9g21%
Sugars 1.4g
Protein 11.5g23%
Vitamin A 0%Vitamin C 1%
Vitamin D 0%Calcium 39%
Potassium 5%Iron 27%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceCarbs264.457.06%Fat15333.02%Protein469.93%

Calorie Burn

Time to burn 463 calories from Sunshine Cheez-It Crackers Atomic Cheddar .75Oz.

ActivityBurn Off Time
12-13.9 mph (leisure, moderate effort)
47 minutes
mountain-biking, uphill, vigorous effort
27 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
55 minutes
Circuit training
vigorous intensity, minimal rest
47 minutes
Resistance (weight) training
squats, explosive effort
75 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
108 minutes
Jumping rope
31 minutes
Hatha Yoga
151 minutes
Home activity
cleaning, sweeping, moderate effort
108 minutes
Playing w/children
moderate effort (only active periods)
108 minutes
mowing lawn, moderate-to-vigorous effort
75 minutes
general, moderate effort
99 minutes
6 mph (10 min/mile)
38 minutes
14 mph (4.3 min/mile)
16 minutes
walking (carrying clubs)
88 minutes
47 minutes
58 minutes
Walking for exercise
brisk pace (3.5 mph)
88 minutes
Swimming laps
freestyle/crawl light – moderate effort
65 minutes
hills w/10-20lb. load
52 minutes
Sitting at desk
watching TV / reading
289 minutes
working on computer / reading
209 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Sunshine Cheez-It Crackers Atomic Cheddar .75Oz


VitaminAmount% DV
Folate, total123 mcg
Riboflavin0.25 mg
Thiamin0 mg
Vitamin B-60.04 mg
Vitamin B-120 mcg
Vitamin C, total ascorbic acid1 mg1%


MineralAmount% DV
Calcium, Ca511 mg39%
Iron, Fe4.9 mg27%
Magnesium, Mg53 mg
Phosphorus, P224 mg
Potassium, K254 mg5%
Sodium, Na930 mg40%
Zinc, Zn1.8 mg


NutrientAmount% DV
Cholesterol8 mg3%

Proteins & Amino Acids

NutrientAmount% DV
Protein11.5 g23%


NutrientAmount% DV
Carbohydrate, by difference66.1 g24%
Fiber, total dietary5.9 g21%
Sugars, total including NLEA1.4 g

Fats & Fatty Acids

Fats by TypeSaturated3.952.00%Monounsaturated3.344.00%Polyunsaturated0.34.00%
NutrientAmount% DV
Total lipid (fat)17 g22%
  Fatty acids, total saturated3.9 g20%
  Fatty acids, total monounsaturated3.3 g
  Fatty acids, total polyunsaturated8.1 g
  Fatty acids, total trans0.3 g

Whole Wheat Flour, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Soybean Oil (With Tbhq For Freshness), White Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Salt.contains 2% Or Less Of Calcium Carbonate, Red Pepper, Dextrose, Yeast, Maltodextrin, Onion Powder, Paprika, Tomato Powder, Modified Corn Starch, Paprika Extract Color, Sodium Diacetate, Garlic Powder, Green Pepper Sauce (Jalapeno Pepper, Water, Distilled Vinegar, Salt, Corn Starch), Dry Flavoring (Red Pepper, Distilled Vinegar, Salt), Spices, Citric Acid, Vinegar Solids, Turmeric Extract Color, Vitamin A Palmitate, Natural And Artificial Flavor, Annatto Extract Color, Disodium Guanylate, Disodium Inosinate, Soy Lecithin.
Allergen information coming soon!

Sunshine Cheez-It Crackers Atomic Cheddar .75Oz might not be vegetarian!

Calcium Citric Dextrose Disodium Natural Palmitate Vitamin

Sunshine Cheez-It Crackers Atomic Cheddar .75Oz is not vegan!

Cheese Milk Calcium Citric Dextrose Disodium Lecithin Natural Niacin Palmitate Riboflavin Vitamin

Sunshine Cheez-It Crackers Atomic Cheddar .75Oz is not gluten-free!

Wheat Starch
Kellogg Company US
Biscuits/Cookies (Shelf Stable)