Sunshine Cheez-It Crackers Atomic Cheddar .75Oz
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 463 | Calories from Fat 153 | |
| % Daily Value* | ||
| Total Fat 17g | 22% | |
| Saturated Fat 3.9g | 20% | |
| Trans Fat 0.3g | ||
| Cholesterol 8mg | 3% | |
| Sodium 930mg | 40% | |
| Total Carbohydrate 66.1g | 24% | |
| Dietary Fiber 5.9g | 21% | |
| Sugars 1.4g | ||
| Protein 11.5g | 23% | |
| Vitamin A 0% | Vitamin C 1% | |
| Vitamin D 0% | Calcium 39% | |
| Potassium 5% | Iron 27% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 463 calories from Sunshine Cheez-It Crackers Atomic Cheddar .75Oz.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 47 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 27 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 55 minutes |
| Circuit training vigorous intensity, minimal rest | 47 minutes |
| Resistance (weight) training squats, explosive effort | 75 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 108 minutes |
| Jumping rope | 31 minutes |
| Hatha Yoga | 151 minutes |
| Home activity cleaning, sweeping, moderate effort | 108 minutes |
| Playing w/children moderate effort (only active periods) | 108 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 75 minutes |
| Gardening general, moderate effort | 99 minutes |
| Running 6 mph (10 min/mile) | 38 minutes |
| Running 14 mph (4.3 min/mile) | 16 minutes |
| Golf walking (carrying clubs) | 88 minutes |
| Tennis singles | 47 minutes |
| Basketball general | 58 minutes |
| Walking for exercise brisk pace (3.5 mph) | 88 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 65 minutes |
| Hiking hills w/10-20lb. load | 52 minutes |
| Sitting at desk watching TV / reading | 289 minutes |
| Standing working on computer / reading | 209 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Sunshine Cheez-It Crackers Atomic Cheddar .75Oz
Vitamins
| Vitamin | Amount | % DV |
|---|---|---|
| Folate, total | 123 mcg | |
| Riboflavin | 0.25 mg | |
| Thiamin | 0 mg | |
| Vitamin B-6 | 0.04 mg | |
| Vitamin B-12 | 0 mcg | |
| Vitamin C, total ascorbic acid | 1 mg | 1% |
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Calcium, Ca | 511 mg | 39% |
| Iron, Fe | 4.9 mg | 27% |
| Magnesium, Mg | 53 mg | |
| Phosphorus, P | 224 mg | |
| Potassium, K | 254 mg | 5% |
| Sodium, Na | 930 mg | 40% |
| Zinc, Zn | 1.8 mg |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 8 mg | 3% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 11.5 g | 23% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 66.1 g | 24% |
| Fiber, total dietary | 5.9 g | 21% |
| Sugars, total including NLEA | 1.4 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 17 g | 22% |
| Fatty acids, total saturated | 3.9 g | 20% |
| Fatty acids, total monounsaturated | 3.3 g | |
| Fatty acids, total polyunsaturated | 8.1 g | |
| Fatty acids, total trans | 0.3 g |
Ingredients
Whole Wheat Flour, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Soybean Oil (With Tbhq For Freshness), White Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Salt.contains 2% Or Less Of Calcium Carbonate, Red Pepper, Dextrose, Yeast, Maltodextrin, Onion Powder, Paprika, Tomato Powder, Modified Corn Starch, Paprika Extract Color, Sodium Diacetate, Garlic Powder, Green Pepper Sauce (Jalapeno Pepper, Water, Distilled Vinegar, Salt, Corn Starch), Dry Flavoring (Red Pepper, Distilled Vinegar, Salt), Spices, Citric Acid, Vinegar Solids, Turmeric Extract Color, Vitamin A Palmitate, Natural And Artificial Flavor, Annatto Extract Color, Disodium Guanylate, Disodium Inosinate, Soy Lecithin.
Allergen information coming soon!
Sunshine Cheez-It Crackers Atomic Cheddar .75Oz might not be vegetarian!
Calcium Citric Dextrose Disodium Natural Palmitate Vitamin
Sunshine Cheez-It Crackers Atomic Cheddar .75Oz is not vegan!
Cheese Milk Calcium Citric Dextrose Disodium Lecithin Natural Niacin Palmitate Riboflavin Vitamin
Sunshine Cheez-It Crackers Atomic Cheddar .75Oz is not gluten-free!
Wheat Starch
- Brand
- Kellogg Company US
- Category
- Biscuits/Cookies (Shelf Stable)
UPC
00024100103003