Kellogg's Pop-Tarts Root Beer 3.53Oz

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 391Calories from Fat 87
% Daily Value*
Total Fat 9.7g12%
Saturated Fat 3.1g16%
Trans Fat 0.1g
Cholesterol 0mg0%
Sodium 336mg15%
Total Carbohydrate 72.1g26%
Dietary Fiber 1.4g5%
Sugars 29.9g
Protein 3.9g8%
Vitamin A 0%Vitamin C 0%
Vitamin D 0%Calcium 1%
Potassium 1%Iron 20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceCarbs288.473.70%Fat87.322.31%Protein15.63.99%

Calorie Burn

Time to burn 391 calories from Kellogg's Pop-Tarts Root Beer 3.53Oz.

ActivityBurn Off Time
Bicycling
12-13.9 mph (leisure, moderate effort)
40 minutes
Bicycling
mountain-biking, uphill, vigorous effort
23 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
47 minutes
Circuit training
vigorous intensity, minimal rest
40 minutes
Resistance (weight) training
squats, explosive effort
64 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
91 minutes
Jumping rope
26 minutes
Hatha Yoga
127 minutes
Home activity
cleaning, sweeping, moderate effort
91 minutes
Playing w/children
moderate effort (only active periods)
91 minutes
Yardwork
mowing lawn, moderate-to-vigorous effort
64 minutes
Gardening
general, moderate effort
84 minutes
Running
6 mph (10 min/mile)
32 minutes
Running
14 mph (4.3 min/mile)
14 minutes
Golf
walking (carrying clubs)
74 minutes
Tennis
singles
40 minutes
Basketball
general
49 minutes
Walking for exercise
brisk pace (3.5 mph)
74 minutes
Swimming laps
freestyle/crawl light – moderate effort
55 minutes
Hiking
hills w/10-20lb. load
44 minutes
Sitting at desk
watching TV / reading
244 minutes
Standing
working on computer / reading
177 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Kellogg's Pop-Tarts Root Beer 3.53Oz

Vitamins

VitaminAmount% DV
Folate, total66 mcg
Niacin4 mg
Riboflavin0.34 mg
Thiamin0 mg
Vitamin B-60.4 mg
Vitamin B-120 mcg
Vitamin C, total ascorbic acid0 mg0%

Minerals

MineralAmount% DV
Calcium, Ca11 mg1%
Iron, Fe3.6 mg20%
Magnesium, Mg8 mg
Phosphorus, P57 mg
Potassium, K49 mg1%
Sodium, Na336 mg15%
Zinc, Zn0.3 mg

Sterols

NutrientAmount% DV
Cholesterol0 mg0%

Proteins & Amino Acids

NutrientAmount% DV
Protein3.9 g8%

Carbohydrates

NutrientAmount% DV
Carbohydrate, by difference72.1 g26%
Fiber, total dietary1.4 g5%
Sugars, total including NLEA29.9 g

Fats & Fatty Acids

Fats by TypeSaturated3.157.41%Monounsaturated2.240.74%Polyunsaturated0.11.85%
NutrientAmount% DV
Total lipid (fat)9.7 g12%
  Fatty acids, total saturated3.1 g16%
  Fatty acids, total monounsaturated2.2 g
  Fatty acids, total polyunsaturated3.6 g
  Fatty acids, total trans0.1 g

Ingredients
Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Corn Syrup, High Fructose Corn Syrup, Dextrose, Soybean And Palm Oil (With Tbhq For Freshness), Sugar, Contains Two Percent Or Less Of Bleached Wheat Flour, Wheat Starch, Dried Apples, Caramel Color, Salt, Leavening (Baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Gelatin, Natural And Artificial Flavor, Maltodextrin, Xanthan Gum, Pectin, Soy Lecithin, Vitamin A Palmitate, Niacinamide, Reduced Iron, Vitamin B6 (Pyridoxine Hydrochloride), Red 40 Lake, Yellow 6 Lake, Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin Hydrochloride), Yellow 5 Lake.
Allergen information coming soon!

Kellogg's Pop-Tarts Root Beer 3.53Oz is not vegetarian!

Gelatin Dextrose Natural Palmitate Vitamin

Kellogg's Pop-Tarts Root Beer 3.53Oz is not vegan!

Gelatin Caramel Dextrose Lecithin Monocalcium Natural Niacin Palmitate Riboflavin Sugar Vitamin Xanthan

Kellogg's Pop-Tarts Root Beer 3.53Oz is not gluten-free!

Wheat Starch
Brand
Kellogg Company US
Category
Pies/Pastries - Sweet (Shelf Stable)
00038000151477
UPC
00038000151477